Is Fairlife Milk Nutritious? How Does It Differ From Regular Milk?

Are you a person who loves to drink milk very much but is lactose intolerant? Do you feel sad sometimes when other people drink milk in front of you thinking that you can never drink this protein-rich drink again in your lifetime? Then, we assure you that this is not the end of your it. Just like other people, you can also drink milk as much as you want. No one will prohibit you from drinking milk again. Surprised that how can it be possible? Yes! Possible! It’s possible with Fairlife.

Fair Life Milk Nutrition Facts:

Fairlife, feeling about those who are lactose intolerant and can’t drink milk, have brought for them, lactose-free ultra-filtered milk. This milk is not only free from lactose and is very much suitable for lactose-intolerant people. Also, it is available with a low quantity of fat ( nearly 2 percent ). Not only that, but the milk from Fairlife also contains nine vital nutrients that will make you healthy & strong. Moreover, if you are diet conscious, this milk is very much suitable for you. This is because it has 50 percent less quantity of sugar than other milk available in the market.

Also, if you prioritize having a drink that will help you in building your muscles, this drink is appropriate for it. The thirteen grams of high-quality protein present in this milk will create fresh and strong muscles in your body. Furthermore, the milk contains no artificial growth hormones. So, you can definitely consider this milk for drinking as it is very much safe to drink. Now you may be curious to know that what are the exact Fairlife milk nutrition contents and in what proportion they are present in the milk.

No issue! Here, in this article, we are going to make you aware of everything about fairlife milk including the Fair life milk nutrition facts as well. So, continue to drink it till the end. You also love to read Garlic Powder Nutrition Facts: Health Benefits of Garlic Powder

Fairlife Milk Nutrition Label:

If you see the Fairlife milk nutrition label on the bottle, you will find the following nutrition facts about the Fairlife Milk:

1 serving size ( 240 milliliters/ 1 cup) of this product comprise 80 calories & 0 calories from fat. Also, it comprises 5 milligrams of cholesterol, 0 grams of fat, & 120 milligrams of sodium. Other than that, 400 milligrams of potassium and 6 grams of total carbohydrates are also present in it. Besides, it also has 6 grams of sugar, 0 grams of dietary fiber & 13 grams of protein.

Moreover, it is also a source of 20 percent of Vitamin A, 40 percent of Calcium & 25 percent of Vitamin D. You will also get 20 percent of Riboflavin and 20 percent of Vitamin B12 from it. Furthermore, it also comprises 25 percent phosphorus, 6 percent Magnesium, and 10 percent of Zinc. Not much Vitamin C or iron are present in this product.

Fairlife Milk Nutrition Label:
Fairlife Milk Nutrition Label

Fairlife Lactose-Free Milk:

As also discussed earlier, Fairlife milk is lactose-free milk. So, those who can’t tolerate regular milk or are facing the issue of gases after drinking it can go for this milk. Also, this lactose-free milk of Fairlife has a reduced-fat of 2 percent milk.

Is Fairlife Milk Good For You?

Yes, Fairlife milk is definitely good, especially for those who are lactose intolerant. This is because the lactose in this milk is eliminated through a filtration process. So, people who can’t tolerate lactose and also who are on a meagerer sugar diet can have it with their eyes closed.  Of course, Fairlife has brought for us many alternatives, and who doesn’t like choices! Besides, Fairlife is also very nutritious and has a good protein content. So, it’s very much healthy for you.

Fairlife Lactose-Free Milk Nutrition Facts:

1 serving size ( 240 milliliters/ 1 cup) of this product comprise 80 calories & 0 calories from fat. Also, it comprises 5 milligrams of cholesterol, 0 grams of fat, & 120 milligrams of sodium. Other than that, 400 milligrams of potassium and 6 grams of total carbohydrates are also present in it. Besides, it also has 6 grams of sugar, 0 grams of dietary fiber & 13 grams of protein.

Moreover, it is also a source of 20 percent of Vitamin A, 40 percent of Calcium & 25 percent of Vitamin D. You will also get 20 percent of Riboflavin and 20 percent of Vitamin B12 from it. Furthermore, it also comprises 25 percent phosphorus, 6 percent Magnesium, and 10 percent of Zinc. Not much Vitamin C or iron are present in this product.

Fairlife Fat-Free Milk Nutrition Facts:

1 serving size ( 240 milliliters/ 1 cup) of this product comprise 80 calories & 0 calories from fat. Also, it comprises 5 milligrams of cholesterol, 0 grams of fat, & 120 milligrams of sodium. Other than that, 400 milligrams of potassium and 6 grams of total carbohydrates are also present in it. Besides, it also has 6 grams of sugar, 0 grams of dietary fiber & 13 grams of protein.

Moreover, it is also a source of 20 percent of Vitamin A, 40 percent of Calcium & 25 percent of Vitamin D. You will also get 20 percent of Riboflavin and 20 percent of Vitamin B12 from it. Furthermore, it also comprises 25 percent phosphorus, 6 percent Magnesium, and 10 percent of Zinc. Not much Vitamin C or iron are present in this product. Must Read All About Rice Noodles Nutrition And Its Different Types

Fairlife Skim Milk Nutrition Facts:

1 serving size ( 250 milliliters/ 1 cup) of this product comprise 80 calories & 0 calories from fat. Also, it comprises 5 milligrams of cholesterol, 0.3 grams of fat, & 125 milligrams of sodium. Other than that, 400 milligrams of potassium and 6 grams of total carbohydrates are also present in it. Besides, it also has 6 grams of sugar, 0 grams of dietary fiber & 14 grams of protein.

Moreover, it is also a source of 11 percent of Vitamin A, 31 percent of Calcium & 13 percent of Vitamin D. You will also get 31 percent of Riboflavin and 48 percent of Vitamin B12 from it. Furthermore, it also comprises 20 percent phosphorus, 6 percent Magnesium, and 14 percent of Zinc. Not much Vitamin C or iron are present in this product.

Fairlife Milk Vs Regular Milk Nutrition Facts:

Here is the difference in nutrition contents between Fairlife Milk & Regular Milk:

Fairlife Milk Vs Regular Milk Nutrition Facts
Fairlife Milk Vs Regular Milk Nutrition Facts

Fairlife Milk Nutrition Contents:

1 serving size ( 240 milliliters/ 1 cup) of this product comprise 80 calories & 0 calories from fat. Also, it comprises 5 milligrams of cholesterol, 0 grams of fat, & 120 milligrams of sodium. Other than that, 400 milligrams of potassium and 6 grams of total carbohydrates are also present in it. Besides, it also has 6 grams of sugar, 0 grams of dietary fiber & 13 grams of protein.

Moreover, it is also a source of 20 percent of Vitamin A, 40 percent of Calcium & 25 percent of Vitamin D. You will also get 20 percent of Riboflavin and 20 percent of Vitamin B12 from it. Furthermore, it also comprises 25 percent phosphorus, 6 percent Magnesium, and 10 percent of Zinc. Not much Vitamin C or iron are present in this product.

Regular Milk Nutrition Facts:

100 grams of this product comprise 42 calories & 0 calories from fat. Also, it comprises 5 milligrams of cholesterol, 1 gram of fat, & 44 milligrams of sodium. Other than that, 150 milligrams of potassium and 5 grams of total carbohydrates are also present in it. Besides, it also has 5 grams of sugar, 0 grams of dietary fiber & 3.4 grams of protein.

Moreover, it is also a source of 8 percent of Cobalamin, 12 percent of Calcium & 0 percent of Vitamin D. Furthermore, it also comprises 2 percent Magnesium. Not much Vitamin C or iron are present in this product.

Conclusion:

So, from the above, you can see that Fairlife milk is far more nutritious than regular milk and also at the same time it will help you maintain your diet for thinning. So, without giving any second thought you can any time shift to Fairlife milk from regular milk for remaining healthy as well as fit.

Frequently Asked Questions (FAQs)

Q1. Is Fairlife milk healthier than regular milk?

Answer: Yes, Fairlife milk is healthier than regular milk because it has more protein & calcium content compared to regular milk. Also, it encompasses only 6 grams of sugar.

Q2. Is Fairlife milk nutritious?

Answer: Yes, Fairlife milk is nutritious.

Q3. Does Fairlife milk make 1%?

Answer: Yes, Fairlife milk of low fat is available as 1 percent ultra-filtered milk in the market.

Q4. What is so bad about Fairlife?

Answer: Some of the Fairlife company employees have been detected as committing animal abuse. Though the company has thereafter admitted that they were sorry for what their employees have done with the animals, the reputation of Fairlife has already been bad in the mind of people by then.

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