Is Basmati Rice More Healthful Than Jasmine Rice?

by Tanmay Joshi
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Is basmati rice more healthful than jasmine rice:

From what you may know, rice is a carbohydrate food that has little nutritional value. However, there are several different types of rice, and some can be healthier than others. Basmati rice is more healthful than other varieties like jasmine or brown rice. It also takes less time to cook, which makes it convenient for busy people who don’t have much time on their hands!

Is Basmati Rice Healthful Than White and Jasmine Rice

Is Basmati Rice Healthful Than White and Jasmine Rice
Is Basmati Rice Healthful Than White and Jasmine Rice

Jasmine and Basmati rice are both low in fat, but the healthy choice is to opt for basmati. This type of rice will give you a smaller protein boost while still being lower on the glycemic index than jasmine rice.

Long grain basmati rice is healthier than jasmine rice. The glycemic index measures the effect food has on your blood sugar ranges from 0-100, with lower numbers being more healthy and slow burning. At the same time, higher values mean they’ll make you feel hungry again faster and increase blood sugar levels!

Basmati rice has a glycemic index number of 57, while jasmine has 89 for the same.

Read More: Are Biscuits Bad For You?

Is Basmati Rice Healthy

Is Basmati Rice Healthy
Is Basmati Rice Healthy

Brown basmati rice is less processed than its white counterpart. The germ and bran are still present, but you don’t have to worry about the hull because it’s been removed for this healthier form of deliciousness! However, a question comes to mind “Is basmati rice healthy.” The answer is definitely yes!!

  • Basmati rice is healthier than other rice varieties for people with diabetes. The GI is only between 50 to 58 and makes it a healthy meal option.
  • Brown basmati rice is an excellent source of fibre and nutrients.
  • It can help to lower the risk for heart-related diseases like high blood pressure or strokes.
  • Eating basmati rice helps prevent chronic illness because it makes you feel fuller quicker while still providing plenty of vitamins that are needed on a daily basis.

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Is Jasmine Rice Healthy

Is Jasmine Rice Healthy
Is Jasmine Rice Healthy

Jasmine rice is a great source of many nutrients and offers many health benefits such as:

  • Jasmine rice is a great source of phytonutrients that help protect your body’s cells. This improves overall health and the immune system.
  • Brown rice is more nutrient-dense than its white counterpart because it retains the intact fibre. The nutrients inside jasmine rice make it an excellent source for maintaining digestive health!
  • Jasmine Rice has dietary fibre, which helps in normalizing bowel movements.

Basmati Rice vs Jasmine Rice

Basmati Rice vs Jasmine Rice
Basmati Rice vs Jasmine Rice

Many people often remain curious about jasmine rice vs basmati rice and want to know which is more healthful. Moreover, we will provide some other information about both varieties.

Basmati vs Jasmine Rice: Which is more healthful?

In this basmati vs jasmine rice section, you are excited to know which one is more healthful.

Both of them are much similar as per the nutritional value information.

Brown rice variety of both contains more fibre, protein and antioxidants than its white counterpart. It is also associated with many health benefits, such as lower cholesterol levels and better blood sugar control in diabetes patients who eat it regularly.

Basmati rice contains fewer calories per cup and has higher values of calcium and iron. Therefore, we can consider basmati rice more healthful than jasmine rice by a small margin.

Jasmine vs Basmati Rice: Size

Jasmine rice grains are a bit smaller than basmati rice. The aroma and texture of basmati rice are what make it so special.

The grains get much bigger than jasmine. However Jasmine rice has a slightly different texture than regular long-grain basmati rice. When cooked, it becomes moist and clumps together just enough to give you that soft, sticky sensation in your mouth but not in an unpleasant way!

Basmati Rice vs.Jasmine Rice: Glycemic Index

The glycemic index (GI) is a measure of how quickly your blood sugar level changes after eating different foods.

Low-GI foods are better for maintaining a healthy lifestyle because they take longer to digest than high-GI options. This means that your blood sugar levels remain steady and in control after consumption.

Brown basmati rice is considered a low-GI food, which can help manage diabetes. It’s glycemic index (GI) ranges between 50 to 60. It is typically associated with lower blood sugar spikes and stabilizes your insulin levels too!

Jasmine rice has a higher rating of GI compared to basmati rice. The range of GI in jasmine rice is between 80 to 90. This means it will provide your body with more energy than other types of grains, but also at the cost of being digested much faster. As a result, you’ll feel hungry sooner after eating jasmine rice!

Jasmine vs Basmati Rice Nutrition

Here is a quick comparison of Jasmine vs Basmati Rice Nutritional value.

Nutrients (1 Cup)Basmati RiceJasmine Rice
Calories205 205
Protein5 grams4.3 grams
Fat0.5 grams0.4 gram
Fiber0.6 grams0.6 gram
Sugar0 gram0.1 g

Jasmine Rice Health Benefits

  • The health benefits of eating jasmine rice are due to its high content of resistant starch (3 g per cup), which is a type of carbohydrate that acts like fiber in the digestive tract.
  • The Jasmine rice’s calories don’t affect blood sugar levels or produce the insulin spikes responsible for storing fat and causing metabolic diseases like diabetes.
  • Resistant starch can also boost metabolism slightly.
  • Another possible health benefit is jasmine rice’s high level of protein. Just one cup of 205 grams provides 4.3 g of protein, which makes it an excellent choice for vegans and vegetarians.
  • It also provides a good protein source for those following a gluten-free or low-carb diet, since it can be a better alternative to other grains that contain high amounts of carbohydrates.
  • In addition, jasmine rice may help reverse an iron deficiency. The reason is that jasmine rice contains more iron than most other types of rice and also enhances the body’s ability to absorb this mineral from foods that are eaten with it.

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