In-N-Out Burger is a popular chain of fast food restaurants in the western United States. The company has a reputation for serving high-quality, fresh food. In-N-Out Burger’s menu includes burgers, fries, and shakes. Healthcoachjp will reveal the In N Out Burger nutrition facts, which include their calories, protein, carbs, etc.
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What is In-N-Out
In-N-Out Burger is a famous fast food chain in the United States. The company is known for its simple menu, which includes burgers, fries, and shakes. In-N-Out Burger also offers a limited number of items on its menu, which means that each item is made fresh and to order.
This fast food restaurant chain operates in the western United States, with California, Nevada, Arizona, and Texas locations. The In N Out was founded in the year 1948 by Harry Snyder and his wife, Esther. The chain is popular for its simple menu, made up of burgers, fries, and shakes.
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In N Out Nutrition Facts

In-N-Out Burger has a limited number of items on its menu, but all of the food is made fresh. This fast food restaurant chain is well known for its high quality ingredients. But what are the In N Out nutrition facts? What does the company use in its burgers? Let’s see In N Out primary menu items nutrition facts in the following table.
Hamburger Protein Style
Nutrition Info (Serving= 275 g) | Amount |
---|---|
Total Calories | 240 |
Calories from Fat | 150 (g) |
Total Fat | 17 (g) |
Saturated Fat | 4 |
Trans Fat | 0 (g) |
Cholesterol | 40 (mg) |
Sodium | 370 (mg) |
Total Carbohydrates | 11 (g) |
Dietary Fiber | 3 (g) |
Sugars | 7 (g) |
Protein | 13 (g) |
In N Out Protein Style Calories
In-N-Out Burger’s Protein Style option is a great way to enjoy the chain’s burgers while still keeping an eye on your calorie intake. This version of the burger swaps the bun for a piece of lettuce, making it a low-carb and high-protein meal. The calories in an In-N-Out protein style burger is 240 in one serving of 275 grams.
Double-Double With Onion Nutrition Facts
Nutrition Info (Serving= 330 g) | Amount |
---|---|
Total Calories | 670 |
Calories from Fat | 370 (g) |
Total Fat | 41 (g) |
Saturated Fat | 18 |
Trans Fat | 1 (g) |
Cholesterol | 120 (mg) |
Sodium | 1440 (mg) |
Total Carbohydrates | 39 (g) |
Dietary Fiber | 3 (g) |
Sugars | 10 (g) |
Protein | 37 (g) |
In-N-Out Double-Double Calories
In-N-Out’s double-double is a classic example of a California burger. The beef patty is topped with 2 slices of American cheese and lettuce and served with or without a bun. At 670 calories, it’s not the healthiest option on the menu, but it’s definitely delicious.
In N Out Cheeseburger Nutrition Facts
Nutrition Info (Serving= 268 g) | Amount |
---|---|
Total Calories | 480 |
Calories from Fat | 240 (g) |
Total Fat | 27 (g) |
Saturated Fat | 10 |
Trans Fat | 0.5 (g) |
Cholesterol | 60 (mg) |
Sodium | 1000 (mg) |
Total Carbohydrates | 39 (g) |
Dietary Fiber | 3 (g) |
Sugars | 10 (g) |
Protein | 22 (g) |
In N Out Cheeseburger Calories
The In N Out cheeseburger is a popular fast food item that is known for its moderate calorie content. A single burger can contain up to 480 calories and those who were looking at their weight should only take them in moderation.
In-N-Out Fries Nutrition Facts
Nutrition Info (Serving= 125 g) | Amount |
---|---|
Total Calories | 370 |
Calories from Fat | 140 (g) |
Total Fat | 15 (g) |
Saturated Fat | 1.5 |
Trans Fat | 0 (g) |
Cholesterol | 0 (mg) |
Sodium | 250 (mg) |
Total Carbohydrates | 52 (g) |
Dietary Fiber | 6 (g) |
Sugars | 0 (g) |
Protein | 6 (g) |
In-N-Out Fries Calories
In-N-Out fries are a popular side dish at the fast-food chain. Although they are small, they are loaded with calories. A small order of In N Out fries contains 370 calories.
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In n Out Burger Menu

The following are the items available in their Burger Menu.
- Hamburger W/ Onion
- Cheeseburger W/ Onion
- Double-Double W/ Onion
How many In n Outs are there

There are 358 In n Out burger restaurants outlets in the United States.
Does In N Out Have Veggie Burgers
In-N-Out Burger, a burger chain, does not have a veggie burger on its menu. The company might add a veggie burger to its menu in the future.
FAQs
Ans. In-N-Out Burger is a food chain that is known for its burgers and fries. While the burgers and fries are unhealthy, there are some healthier options on the menu. The healthiest thing at In-N-Out Burger is the “Protein-Style” hamburger which has a low calorie count.
Ans. Ans. In N Out offers a protein-style burger made with a beef patty and wrapped in lettuce instead of a bun. This type of burger is lower in carbs and calories than a traditional burger. This burger is healthier than other meals on In N Out Menu.
Ans. In a hurry and need to know how many calories are in a double double protein style? There are 520 calories in a double double protein style at In N Out.
Ans. A recent study has found that In-N-Out is healthier than McDonald’s. The study found that In-N-Out has significantly fewer calories, fat, and sodium than McDonald’s.
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