How triglycerides related to heart disease? The quality and composition of your blood are directly linked to the wellness of your heart. The constituents of your blood affect the functioning of your heart and hence, your body. It’s a simple mantra, ‘Keep your blood clean and your heart healthy’. Heart problems mainly occur due to bad eating habits of people or sometimes bad living style. All that you eat contributes to what your blood becomes, which directly affects your heart. The blood lipids which are directly linked to heart disease are cholesterol and triglycerides. Cholesterol is of two types, good cholesterol also called HDL, and bad cholesterol, which is also known as LDL. The more good cholesterol that our body has, the more reduction it makes, in the levels of bad cholesterol.
So, all that you need to focus on is, keeping your body rich with good cholesterol. This can be insured by eating a diet that is full of good cholesterol. If ever the HDL levels of your body get low, this means that there will be less reduction in the bad cholesterol levels, and this can put you into the bags of some heart disease.
TRIGLYCERIDES TOO ARE DIRECTLY LINKED TO HEART DISEASE
Apart from cholesterol, triglycerides are another blood lipids that are directly linked to heart disease. While eating, the extra calories that the body doesn’t need right away, are stored in the form of triglycerides and these are responsible for providing energy between meals. There’s no doubt these are very necessary for providing us energy throughout, but it is very essential to notice that nothing works well if it exceeds its limits. Similarly, if these exceed their limits, i.e. very high levels of triglycerides can cause the artery walls to thicken and hence, increases the risk of a heart attack or a stroke. Since narrowed arteries are a cause of high blood pressure sometimes, it affects the functioning of the heart.
If ever the arteries get narrowed down, the blood pressure increases and the blood doesn’t flow into the body efficiently. Due to this, the heart has to work harder to pump the blood, which flows rapidly through the artery hence narrowing down the artery to a greater extent. And the cycle continues. This condition can cause a heart attack which can be very harmful to the life of the patient.
Keeping the level of triglycerides in control
Since, now we know what all harm can high levels of triglycerides cause to our body, we should focus on reducing its level and keeping it in control. Here are a few tips:
You must have heard everybody talking about exercise. It seems such a normal thing to do and people generally tend to take it lightly. But the benefits of regular exercise are enormous. Regularly exercising can increase the levels of good cholesterol and decrease the levels of triglycerides, which protects you from heart diseases and keeps you fit and healthy. When the levels of triglycerides decrease, the arteries keep in good shape and pumps blood most efficiently.
Secondly, keeping your calories in check contributes a lot to keep your triglyceride levels in range. Since these are nothing but extra calories which get stored for providing energy between meals, so if you keep check of your calories and eat only as many calories as needed by the body, there won’t be any extra calories and hence, won’t be stored anywhere. Hence, the triglyceride levels will never increase to an unnecessary extent.
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