HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT?

by Vicky bhadoria
0 comment

There are a lot of people out there who mistakenly think that weight loss is only an issue concerning the body. But the reality is that the more important aspect of weight loss is your Mind. And the body is an important part too. Many people think about how can I motivate myself to lose weight. For the correct mindset and motivation to lose weight follow this article.

How to motivate yourself to lose weight
Source: google images

Here are some suggestions on how to motivate yourself to lose weight:

As we see weight loss become a major issue in this era. Well! someone asked me through Instagram that “What online weight loss transformation coaches do to their clients for fast weight loss?”. Afterwards I thought I should write an article. One thing that every online weight loss transformation coaches do that they motivates you and make a proper diet plan for you. Furthermore, There are few suggestions below which will help you for fast weight loss.

~ Determine the reasons why you want to lose weight

First, determine why you want to lose weight and define all the reasons, and write them down. As for the women out there who think what motivates a woman to lose weight. Think about why you want to lose weight do you want that perfect beach body or you just want to cut some pounds and that belly fat.

~ Read Motivational quotes

On daily basis read motivation to lose weight quotes will help your mind to stay focused. You have to be focused to work on your weight loss goals. Make sure the goals are not stressful on your body don’t go to find a faster and easier way, weight loss is a gradual process. If you are currently over 200 pounds don’t try to cut 100 pounds in just the first couple of months. Never get discouraged or demotivated if you’re getting results slower than you expected to, keep yourself motivated keep hustling hard.

~ Try to find a workout partner

Find a workout partner or someone who encourages you or helps you keep motivated by appreciating all the hard work you are doing in the Gym. Having a friend or a partner who appreciates your work will keep you going and stay positive.

~ Take before and after challenge

Always track everything while you are on weight loss track your weight reduction progress weekly or monthly. Take before and after pictures so you can compare them.

Bigg Boss 13 Contestant Arti Singh weight loss before and after
Bigg Boss 13 Contestant Arti Singh Lost 5 Kg In 30 Days

A person will stay inspired when they see what exercising and eating healthy does to their body.

How to stay motivated and lose weight as a teenager?

Now let’s come to the teenagers who struggle thinking about how to stay motivated and lose weight as a teenager. Today’s generation of youth is more focused on getting those six-pack abs than having an all-over healthy body. There is a saying that abs are made in the kitchen which means by just working out in the gym or hitting your abs daily or doing cardio for hours and hours will not get you to your goals if you’re not following a proper and healthy diet plan. Diet is the Key to everything whether you want a beach body or six-pack abs or those big biceps everything depends on what you are eating. This whole dieting is hard or you can say the harsh motivation to lose weight is dieting, but to achieve the goals you have to make every hard thing easy by working hard for your goals.

Also read, What are the best foods to eat to lose weight?

Important things to remember:

  • Before you start having a diet plan or exercising. Consult a doctor who does a full body checkup to know your body is healthy from inside or not.
  • Have a workout partner who is stronger than you so he will make you keep pushing harder and further.
  • Exercise daily never miss your workouts or your diet always remember consistency is the key, be consistent.
  • Always pick a plan that fits your lifestyle don’t overdo it.
  • If you have a busy lifestyle and you want to lose weight. And, if you think it is hard because you don’t have time then you are wrong. You have to make time if you have genuine goals for your body to be change. Start working out for at least one hour doesn’t matter in the morning or evening.
  • As for healthy nutrition, you can carry out your meals to your workplace so that you will not cheat with your nutrition and have amazing results in no time.
  • Personal Tip – do cardio for example incline walking on the treadmill for at least more than 30 minutes just after your weight training will enhance your weight loss process.
  • And always remember “Every new Day is Another chance to change Your Life “.

Commit, keep your mind motivated only than your body can work. The day you’ll achieve your dream body or your targeted weight you’ll know that this is whole fitness thing is not temporary it’s a lifestyle you should follow for your life. Being fit and healthy not just from outside but also from inside will keep you energetic and positive. Fitness is much more than we think so stop keep sitting and thinking Get up and work hard to achieve your fitness goals.

You may also like