How To Get Rid of Love Handles with Diet and Exercises in 3 Days

by Adarsh Patel
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How to get rid of Love Handles

In today’s time, everyone wants to look better than each other, for which they do a lot of exercises, follow many types of diets, and do yoga. But some people don’t take extra care of their body and keep eating anything without caring about their body, even knowing that it will harm their body.

Due to lack of attention, their weight keeps on growing, which later gives them trouble. As a result, they cannot wear anything good or look good. This weight accumulates on both sides of their hips, due to which they have trouble walking.

Today, in this post, we will explore about how you can get rid of obesity on both sides of your hips or love handles and give you some exercises and methods to get rid of it. We hope you have found this information to be useful. But first, you have to know what love handles are and then how to get rid of them.

Read More: Hip Dips Exercise

What is Love Handles

When we eat more junk food from outside and do not burn the calories from it, it gets stored in many parts of our body in the form of fat, which we call obesity. And when this calorie accumulates in the form of fat on both sides of your hips and stomach, it is called “love handles.”

Causes of Love Handles

What is the reason for having love handles? Of course, the main reason for love handles is fat retention, but we will tell you about many other reasons for having love handles.


The second biggest cause of love handles is Cholesterol, the main stress hormone indigestion. When you are under stress, your cholesterol levels rise, causing you to overeat and gain weight. Excessive stress increases Cholesterol, which leads to Cushing’s syndrome, which travels to the abdomen and hips and accumulates there as fat.


What you eat affects your body. If you eat junk food or sweets in excess, it is harmful to you and your body because calories and fat are found in high amounts in such foods, which cause love handles. If your weight is near around 50 kg and you gain more calories than you lose, these calories keep getting stored in your body as fat. As a result, you should consume as many calories as your body requires.


One of the reasons for love handles can also be your age, because as age increases, so does the change in fat distribution due to the way fat accumulates near your stomach and hips.

Not sleeping well

Many people do not even know that sleep has a very important role in their lives because if you do not get adequate sleep, it can be fatal for your body. Due to lack of proper sleep, many changes take place in the body, among which your increasing weight is also one. Doctors always recommend that a person get at least 6 to 8 hours of sleep.

Heavy Drink

Heavy drinking can be the reason for your weight gain because your liver and body take longer to digest alkaloids, which is why alcohol accumulates in your body. Therefore, if you consume a lot of alcohol, it can become the main reason for your weight gain.


Sometimes, not everything depends on you. If you drink less alcohol and exercise at the right time, Stay away from junk food if your weight increases even after that. So it could be your family problem. Because if everyone in your house is fat, you will be like them.

Lack of Exercise

If you keep eating and do not exercise, it is very harmful to your body and can cause love handles later.

Read More: What Is Dorsiflexion

Lose Love Handles for men

how to get rid of love handles men
how to get rid of love handles men

Well, there are many ways to remove love handles. But we will tell you the best of them. To begin with, patience is required to lose weight because you cannot lose weight quickly; it must be done gradually. You take calories according to your weight during the day. You can also take help of online calculator to measure calories. Men have to take in at least 1,800 calories a day.।

Stay away from foods containing sugar in your diet. More sugar means more calories. Every day you can take white bread, snacks, pastries, chips, etc. Take 0.6 grams of protein every day. That much protein is 105 grams for a man’s body.

Read More: RDL Exercise and Workout

How to get rid of Love Handles in 3 days

How to get rid of Love Handles in 3 days
How to get rid of Love Handles in 3 days


Eat sunflower seeds, carrots, tomatoes, etc., all of these daily. They are good for you, and in this contain lots of nutrients. Apart from this, you do not have to eat spices or deep-fried roasts; they can cause bloating.

Chew food properly

Chew food properly. Whenever you eat food, chew your food properly and eat slowly. If you do not do this, you eat big bites of food that you do not digest properly, and it gets deposited in your body. And that can lead to obesity.

Stay away from sugar

Stop eating sugar, Reduce your intake of sugary foods. Sugar contains a lot of calories, which makes you gain weight. Whatever you eat, take care of whether it is good for your body or not. So eat whatever is good and is good for your body.

Reduce your carbohydrate 

According to many studies, carbs stick to the molecules in your body. Due to this, your stomach becomes swollen, and obesity increases, so reduce the intake of carbohydrates and intake lots of fruits and vegetables.

Stay away from food that causes acidity

Stay away from vegetables, fruits, or foods that cause acidity, such as onions, cauliflower, junk food, etc. These can cause bloating in your stomach. Due to this, the speed of digestion of your food slows down, and it keeps accumulating in your body, and you look fat. Instead, include foods like beans and brinjals in your diet; they are good for you.

Get Rid of Love Handles by doing exercises


To do this, first of all, take your hands under the glutes and lie down on your stomach, and then, by spreading both of your legs straight, cross your legs on top of each other, one by one, by raising them up and down, but keep this in mind. Let’s your feet not touch the ground below.

Mountain Climber

To do this, a mountain climber starts from a plank position, raises your right knee, brings your stomach to the lower part of the left elbow, and straightens your back and arm.

Russian affair

Sit down and bring your knees down. Then, with your feet hip-width apart and keeping your back straight, bend your upper body backward at a 45-degree angle. And turn your upper body to the left and keep your hands on the floor. Then turn your body to the right.


Lie on your stomach, put your toes forward and move your head towards the floor. Contract your abdominal muscles, keep your body in a straight line, and leave your body like this for a few seconds. Then, give and slowly bring your body to the right position.

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