Coca-Cola is a famous carbonated soft drink produced by The Coca-Cola Company and contains sugar, caffeine, and phosphoric acid. It is one of the most popular soft drinks in the world and is available in more than 200 countries. In this post, we’ll take a look at Coke nutrition facts and other information.
This article will aim to provide accurate information about the nutritional content of Coke.
Read More: Diet Coke Nutrition Facts
What is a Coke?
Coca-Cola (often simply Coke) is a carbonated soft drink produced by The Coca-Cola Company. Originally intended as a patent medicine, it was invented in 1886 by John Pemberton. It was bought out by businessman Asa Griggs Candler, whose marketing skills and tactics led Coke to capture the soft-drink industry worldwide throughout the 20th century.
Read More: Gatorade Nutrition Facts
Is Drinking Coke Good For You?
There is a debatable question whether or not drinking Coke is good for you. Many health experts believe that the sugar and caffeine in Coke can be harmful and cause health problems such as obesity and tooth decay.
Coca-Cola is a popular carbonated beverage that contains high levels of sugar and caffeine. While it may taste full of flavor, it’s not good for you. The sugar in Coke can cause tooth decay, and caffeine can lead to health problems such as insomnia, anxiety, and cardiovascular disease.
Also Read: Milk Nutrition Facts
Coke Nutrition Facts Information (Serving Size= 1 Can)
This section provides detailed information about the nutrition facts of Coke. This includes the amounts of calories, sugar, and caffeine in this popular beverage.
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 140 | – |
| Calories From Fat | 0 | – |
| Total Fat | 0g | 0% |
| Sodium | 45mg | 2% |
| Carbohydrates | 39g | 13% |
| Sugars | 39g | – |
| Protein | 0g | – |
| Calcium | – | 0% |
| Iron | – | 0% |
Coke Nutrients
The primary nutrients found in Coke are caffeine, sodium, calories, sugar, and phosphoric acid. All of these nutrients have adverse effects on the body when consumed in high quantities.
Coke Ingredients
Ingredients in Coca-Cola vary by country but often include carbonated, water, sugar, caffeine, Colour (Caramel 150d), and Food Acid.
Calories in a Can of Coke
A can of Coke contains 140 calories. This high-calorie count makes Coke a poor choice for a healthy diet.
How Much Fat is in Coke
As per Coca-Cola’s official website, Coke’s can contains high sugars, but the total fat content is nil. This is why it has been mentioned in Coke nutrition facts that it contains zero fat.
How Much Sugar is in a Can of Coke
A can of Coke contains about 39 grams of sugar, which is approximately 10 teaspoons and is about 9% of the daily recommended intake for adults.
Also read: Whole Milk Nutrition Facts
Common Side Effects of Coke
Coke is a popular carbonated drink that contains caffeine and other chemicals. It has various side effects, including addiction, weight gain, and tooth decay.
FAQs on Coke Nutrition Facts
Q.1. How much sugar is in a 12 oz Coke?
Ans. A 12 oz Coke contains 39 grams of sugar, which is almost 10 teaspoons.
Q.2. Can of Coke a Cola nutrition facts?
Ans. There are many people who are curious about the nutritional value of a can of Coke. This article will break down the nutritional value of a can of Coke based on the ingredients and their respective amounts. A can of Coke contains 140 calories, 39 grams of sugar, and no fat. They use caramel color, caffeine, carbonated water, and food acid as ingredients.
Q.3. Is Coke healthy or unhealthy?
Ans. There is actually no definitive and clear answer to this question because it totally depends upon individual consumption. While health experts believe that Coke is unhealthy because of its high sugar content, some people find it okay to drink in moderation. Drinks containing a high amount of sugar should always be taken in moderation, and high consumption leads to tooth decay and obesity.
Q.4. Does Coke have any health benefits?
Ans. It is always debatable whether or not Coke has any health benefits. Some people say that the sugar in Coke can be harmful to your health, while others claim that the caffeine in Coke can help you stay alert and help boost your energy levels. No matter which side of the debate you fall on, it is clear that Coke is not a healthy drink if drink on a regular basis.