How Many Calories Are In A Tomato and Its 5 Benefits?

by Adarsh Patel
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How Many Calories Are In A Tomato

Tomato is such a vegetable that people use for cooking; apart from this, tomatoes can be eaten without cooking. Tomato is a nutritious and good food that is added to every dish. Tomatoes can be beneficial for any person in many ways. Many nutrients are present in it, which can provide many health benefits.

Now you must have understood about tomatoes to some extent, but do you know what their nutrients are? Let’s talk about tomatoes and their nutrients in this article.

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How Many Calories Are In A Tomato?

There are approximately 100 calories in a medium tomato. That means that a serving size of 1 cup (about 200 grams) contains about 6% of the daily value of vitamin C, 5% of the daily value of vitamin K, and 2% of the daily value of folate and potassium.

Calories in cherry tomatoes?

Very few calories in a cherry tomato, and it contains three calories in single cherry tomato.

Calories in grape tomatoes?

A grape tomato has only 5 calories. There are five or six tomatoes in the Grapes tomatoes pack; that whole pack contains about 25 to 30 calories. Great Metro has a very low-fat content.

How many Calories are in a tomato slice?

Tomato is a very beneficial food item, which has many benefits for the body. It is also good for your blood and replenishes water in your body. A typical tomato slice contains five calories.

Calories in Raw Tomatoes

There are approximately 100 calories in 1 cup (about 240 grams) of raw tomatoes. That means that a serving size of 2 cups (about 480 grams) has about 300 calories.

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Calories in Tomato Soup

Calories in Tomato Soup
Calories in Tomato Soup

Everyone likes tomato soup; it is delicious as it happens. Tomato soup is the first choice in the winter season. Have you ever thought about how many calories are in tomato soup and if it can cause obesity?

The simple answer is no; if you drink tomato soup within the standard limit, it will not cause obesity. There are about 100 calories in a bowl of tomato soup.

==>To make a single serving of tomato soup, use 2 cups of chopped tomatoes.

One cup of diced tomatoes has about 100 calories. If you add 1/2 cup of canned tomatoes, you’ll have 200 calories. You can also use fresh tomatoes instead of canned tomatoes.

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Tomato Nutrition Facts

Tomato Nutrition Facts
Tomato Nutrition Facts

It’s easy to think of tomatoes as just another fruit, but they actually contain more nutrients than other fruits. They also provide fiber, vitamins, minerals, and antioxidants.

It fulfills the lack of water which occurs in the body; what nutrients will you get by consuming tomatoes daily? Let’s consider them. Let’s take a look at Tomato nutrition facts. Tomatoes contain so many nutrients.

  • Water content 94 grams.
  • The amount of energy is 18 kcal.
  • Protein content 0.88 g.
  • Carbohydrate content 3 grams.
  • Fiber content 1.2 grams.
  • The sugar content is 2.60 grams.
  • The amount of Ca is only 10 mg.
  • Vitamin A Amount 883IU.
  • Vitamin E content 0.54 mg.
  • Vitamin C content is 13.7 mg.
  • Vitamin B content: 0.08 mg.

==>You need just 1/8th cup of tomatoes to get 10% of your daily vitamin C needs.

Read more: The Perfect Bar Nutrition Facts 

Health benefits of tomatoes?

Health Benefits of Tomatoes
Health Benefits of Tomatoes

Every food item has its benefits; in the same way, tomatoes also have many benefits which can be good for your health. Tomato is a delicious plant-based fruit counted on the vegetable list.

Red tomatoes can have different benefits as there are many types of tomatoes, for example, cherry tomatoes, grape tomatoes, etc. Let us explain the health benefits of tomatoes.

1: Prevents Cancer

Tomatoes contain vitamin C, and along with these components, tomatoes help in facing many diseases, one of which is cancer. Tomatoes are very beneficial for the prevention of cancer and brain tumors.

Tomatoes contain lycopene, which helps prevent cancer, due to which tomatoes are red in color.

2: Manage Blood pressure

One of the benefits of tomato is that it keeps your blood pressure right. Tomatoes are low in sodium which helps in maintaining your blood pressure.

3: Good For Cardiovascular Health

Tomatoes are rich in fiber, potassium, and vitamin C, making them good for your heart health. As we mentioned, the amount of sodium in tomatoes is low, and the amount of potassium is high, which prevents heart problems.

Another nutrient in tomatoes is folate, which keeps your body’s homocysteine ​​levels balanced. It is a type of acid that occurs due to the breakdown of proteins.

4: Sugar

According to a report, it is found that people who have type 1 diabetes consume more fiber in their diet. The sugar level in such people is low because they do not consume sugar.

5: Constipation

Constipation is a problem that can harm one’s health; it can cause problems in one’s daily life. As you know, the amount of water and fiber in tomatoes is very high; such foods can help bowel movements.

6: Eye health

One of the benefits we told you about tomatoes is for the eyes. Tomatoes contain lycopene, lutein, etc. This nutrition can be beneficial for the health of any person’s eyes. It also helps in the fast healing of eye cataracts and cures blemishes in the eyes.

7: Skin

Vitamin C is very beneficial for skin, hair, and nails; as we mentioned, tomatoes contain vitamin C, which is very helpful for your skin, including hair and nails. Tomatoes can solve any problem related to skin, nails, and hair, like loose skin, non-growth of nails, etc.

Tomato juice benefits

Tomato Juice Benefits
Tomato Juice Benefits

We talked about the benefits of tomatoes, but do you know that you can get many benefits even by consuming tomato juice? What is that benefit? Let’s talk about it.

  1. Tomato juice lowers cholesterol.
  2. Tomato juice treats digestive problems.
  3. Tomato juice is beneficial in fighting cancer.
  4. Tomato juice keeps blood pressure right.
  5. It prevents the detection of blood clots.
  6. It cures problems related to the heart.
  7. Tomato juice is beneficial for diabetes.
  8. It strengthens your bones.


Question: How many number of calories are there in a whole tomato?

Answer:  Tomatoes have a modest calorie content; one medium-sized tomato has about 25 calories.

Question: How many calories are in 2 large tomatoes?

Answer: There are 66 calories in 2 large tomatoes.

Question: How many carbs are there in a whole tomato?

Answer: There are 5 grams in the whole tomato.

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