Boil Potatoes: This is among the most uncommon yet, very essential topics that exist in the fitness world. Everyone knows that the major part of any physical transformation is the food you eat and the way you eat it. It is a very stupid thing to say, “Oh, I need to work harder in the gym to get back in shape fast….”
Research shows that it’s more about your lifestyle than your life in the gym which affects your physical body’s attributes like shape and size, even the way you feel.
In the following article, I will explain and answer questions like how to boil potatoes, how long potatoes are good for, are potatoes healthy, and their advantages and disadvantages.
First, let’s know a little about our energy-filled, pre-workout specialist good old potato.
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What Does Potato Mean?
Potatoes were discovered 1800 years ago along the coastal lines of South America. Since then, hundreds of varieties have come up of these potatoes; they are pink and also black.
Found in different shapes and sizes as well. One of the major reasons that this particular vegetable has survived for so long among our species and not just that it has evolved in so many cuisines, to name a few? Well, french fries.
Potato carries a lot of nutrition, and it is very tasteful; I am sure everyone knows that.
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Nutritional Values of Potato
According to healthline.com, one baked potato along with skin has the following nutritional values:
- Calories: 161,
- Fat: 0.2grams,
- Protein: 4.3grams,
- Carbs: 36.6 grams,
- Fiber: 3.8 grams.
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Are Potatoes Healthy?
Potato is a powerhouse of nutrition, and it also contains micronutrients like Vit-C, Vit-B6, potassium, manganese, magnesium, and phosphorus.
Many pieces of research prove that peeling of the potato’s skin causes the loss of fiber and other essential nutrients. We see that potato provides us with essential nutrients for hyper activities that one performs in a day.
Boiled potato is recommended as a pre-workout for athletes. Because it is extremely filling, you can sustain it.
This is it, for the nutritional importance and a logical reason why it is still a part of our daily diets.
Let us move forward towards the next topic, boiling potatoes.
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How Long to Boil Whole, Red, Baby, and Russet Potatoes?
To boil potatoes, first, we would need potatoes, either normal yellow ones or sweet potatoes.
Try to get small or medium-sized potatoes as they are easier to cook and peel off(if you wish to peel them.)
- In a large container, toss your potatoes and fill them with water. Add some rock salt for flavor if desired.
- Boil them for 12-15mins or until tender.
- Drain the water and dress them with oil or garnish with parsley or anything you want.
It’s that simple, there are few exceptions, but they are dependent on factors like the size of the potatoes and the preferred tenderness.
You need to know the timings; here is a tip:
- For cubed potatoes, 10-12 mins are enough,
- For whole medium-sized 15-20 mins is good to go,
- The whole russet ones take up to 30 mins to boil.
- Check with a knife; it easily slides into it, which means your potatoes are done.
Some Additional Information On Boil Potatoes
Red potatoes are boiled in the same manner. Any kind of potato has similar boiling properties. You can cube potatoes using a knife; many videos are available on the internet.
You can mash boiled potatoes using a masher which comes in the market. Now, we shall move ahead toward the FAQs section.
Ans. Depending on potatoes size, generally, 15-20mins is enough; you can check with a knife if it is boiled or not.
Ans. 1-2 mins less than normal, not much of a difference.
Ans. Yes, it can actually make the potatoes softer and rich in flavor.
Ans. Dice your potatoes, put boiling water over them, and then let them boil with the boiling water and cover them up with the lid. It will boil faster.
Ans. Potatoes are a brilliant source of fiber, which can help you lose weight. Some medical report shows that potatoes prevent heart disease; they carry antioxidants that helps one to stay fitter.
Ans. For those who have diabetes, eating too many potatoes can be a hazard. Insulin is increased, which is dangerous for diabetic patients.
That is all, folks, happy cooking. Stay fit; keep learning.