How Green Tea Is Helpful In Weight Loss Know Secrets About Green Tea

Do you know which is the healthiest libation on the earth? Of course green tea! Which other beverage can it be! And, what if that very green tea helps you in losing weight? That’s an additional windfall, Isn’t it? Yeah, you are hearing right. That’s what we are exactly saying. Green tea really helps you shred your pounds. Even though it is not of significant amount, but still Green Tea Is Helpful In Weight Loss. 

Though recently popular for its weight forfeiting aspect in western countries, the healthfulness of green tea is not something new. For ages, people used to know about its other health benefits. Even the Chinese people used to make use of this beverage for treating various health conditions, ranging from mild headaches to healing wounds. Now, you might be curious to know, how green tea is helpful in weight loss? Does it really bring about weight loss in people? So, let’s proceed with that:

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Is Green Tea Good For Weight Loss?

Is Green Tea Good For Weight Loss
Is Green Tea Good For Weight Loss

The answer is a big ‘YES’. Green tea is really good for your weight loss. Though you will not experience a substantial and immediate weight loss by having it, still having it regularly for a prolonged period will definitely bring about a change in you. 

Also, if you consume green tea on a daily basis along with a calorie-free diet and regular exercise, its effect on your body will be immense. Besides, green tea also helps you improve your metabolism, which in turn will also make you lose weight.  

What Proportion Of Intake Is Required Of Green Tea To Lose Weight?

What Proportion Of Intake Is Required Of Green Tea To Lose Weight
What Proportion Of Intake Is Required Of Green Tea To Lose Weight

For getting the best result regarding your weight loss, it is sufficient to drink 2 to 3 cups of green tea daily (in hot form). However, the quantity may differ from one individual to another, depending on their caffeine intake proportion & natural metabolism. Though various kinds of green tea are available in the market, plain & minimally refined green tea is the wealthiest in nutrition content.

So, you should consume plain green tea to lose weight. Though perfectly safe to consume, green tea must be taken in limitation, especially by those who are suffering from any heart problem or have high blood pressure. This is because the caffeine present in green tea may be dangerous for them if consumed in a large amount. 

How Green Tea Is Helpful In Weight Loss?

Being a healthful beverage, green tea is loaded with numerous plant compounds & antioxidants. Other than that, green tea also comprises well-known stimulant caffeine, which is found to promote fat burning. 

Also, many studies concluded that this ingredient of green tea improves the performance of your daily exercises. The consumption of one cup of this tea boosts the percentage of antioxidants in the bloodstream of your body. 

Besides, green tea has an element named catechins, which are a type of potent antioxidant. EGCG (Epigallocatechin Gallate) is the most crucial among them. It is a substance that has the ability to boost metabolism in human beings. And, fast metabolism means more weight loss.  

You must surely have studied in your school’s Science book that the fat of your body gets burned as your body breaks down that fat in the fat cell and afterward, shifts them to your bloodstream. But, did you know then that the process can be boosted by green tea? 

For your information, let us tell you that, green tea actually boosts the impacts of a few fat-burning hormones like norepinephrine. And, they, in turn, result in your weight loss. Want to know in detail, how green tea is helpful in weight loss? 

EGCG, the vital antioxidant present in green tea assists in inhibiting an enzyme. And, this enzyme is capable of breaking down the norepinephrine hormone. With the inhibition of the enzyme, the proportion of norepinephrine hormone rises and hence facilitates the fat breakdown in your body. 

So, both caffeine & EGCG in green tea, have a synergistic impact. And, finally, what happens is that the fat cells in your body disintegrate more fats and release them into your bloodstream. And, some of your body cells such as muscle cells use those broken down fats as energy. 

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Want more? The green tea extract is usually linked again & again with prolonged fat burning. And, it is true, especially during exercise. According to a study, it has been found that green tea extract has burnt 17 percent more fat in men, who have undergone exercise before drinking it, than men who refused to take the supplement. 

Also, another 8 weeks study deduced that the catechins present in this tea can increase your fat-burning, no matter if you are doing any exercise or at rest. So, it is proved that drinking green tea improves the fat-burning outcomes of workouts. 

Furthermore, green tea is very much effective in improving your metabolic rate, which in turn makes you lose weight. Many studies confirmed it. Also, some pieces of evidence suggested that its metabolism-boosting impact is long-term. However, some studies nullified the effect of green tea in boosting human metabolism. Actually, the fact is that the effect of green tea on human metabolism varies from person to person.

Another characteristic of green tea is that it automatically makes you eat fewer calories. Puzzled, right? But, it is the fact. Green tea reduces your appetite. As a result, you will intake fewer calories automatically. And, does it need to mention that the less calorie you consume the less fatty you become. 

Overall, we can say that green tea is a beverage, whose primary effect is increasing calorie expenditure so that your body can burn more fat. And, if you are trying a lot to lose weight, then it is always wise to give it a chance.

What Kind Of Fat Does Green Tea Assists In Losing?

What Kind Of Fat Does Green Tea Assists In Losing

Till now, you have necessarily understood that green tea supports weight loss. However, green tea’s effect on some people’s bodies is relatively modest. But, though the weight loss’s amount is not much significant, you will get your harmful fats burnt with green tea.

The fats present in our bodies are not similar. Though the subcutaneous fat resides under your skin, your body may contain a significant quantity of visceral fat. Such fat is called belly fat. 

If visceral fats become more in your body, it may lead to inflammation & insulin resistance. And, your body may catch type 2 diabetes or heart disease. Different studies imply that green tea helps in a considerable loss of visceral fats from our body, thus preventing diseases. 

Summing Up:

Still, pondering over it? Appraising, is green tea good for weight loss? Then check the label of any weight loss supplement. Almost every commercial fat-burning or weight loss supplement makes use of green tea in it. And, you can see that in the label of such supplements. So, as you have now been educated, how green tea is helpful in weight loss, give it a try. Along with a healthy diet & routine exercise, choose green tea to lose weight. And, it will never disappoint you. 

Frequently Asked Questions (FAQs)

Q1. Will green tea reduce belly fat?

Ans. Answer: Yes, drinking green tea reduced your belly fat. Though green tea supports weight loss, green tea’s effect on some people’s bodies is relatively modest.

But, since the weight loss’s amount is not much significant, you will get your harmful fats burnt with green tea. The fats present in our bodies are not similar. Though the subcutaneous fat resides under your skin, your body may contain a significant quantity of visceral fat. Such fat is called belly fat. 

If visceral fats become more in your body, it may lead to inflammation & insulin resistance. And, your body may catch type 2 diabetes or heart disease. Different studies imply that green tea helps in a considerable loss of visceral fats from our body, thus preventing diseases.

Q2. How can I lose weight with green tea?

Ans. Forgetting the best result regarding your weight loss, it is sufficient to drink 2 to 3 cups of green tea daily (in hot form). However, the quantity may differ from one individual to another, depending on their caffeine intake proportion & natural metabolism.

Though various kinds of green tea are available in the market, plain & minimally refined green tea is the wealthiest in nutrition content. So, you should consume plain green tea to lose weight. 

Q3. What is the best time to drink green tea for weight loss?

Ans. The best time to drink green tea for weight loss is in the morning, just before starting your work. 

Q4. How much weight will I lose if I drink green tea?

Ans. According to the words of the experts, you can shred up to 3 pounds / 1.3 kg of weight every twelve weeks by sipping green tea.

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