Honey Bunches of Oats is a famous brand in the breakfast cereal category and part of the post-consumer brand. We will tell you about honey bunches of oats nutrition and the recipes you can make from honey bunches of oats. Nowadays, it is very challenging to take care of health due to work, business, or family commitments. A healthy breakfast with vital nutrients is essential to kickstart an energetic day. This is why Honey Bunches of Oats have taken the onus of delivering a healthy breakfast to millions of people. This American cereal brand has now established its feet in many other countries as well. Now, let’s have a quick look at honey bunches of oats nutrition labels of all its major varieties.
Table of Contents
Recipes You Can Prepare
Before you read about the nutritional facts of honey bunches of oats, first look at the various dishes you can prepare with these oats.
- Banana Peanut Butter Breakfast Bites
- Blueberry Strawberry Breakfast Shortcake
- Fried Ice-Cream With Cinnamon Chocolate Sauce
- Cereal Peanut Butter Bars
- Cherry-Almond Crisp
- Bombay Mix
*The full recipe details are available on their official website.
Honey Bunch of Oats Varieties
The official website of Honey Bunches of Oats has listed the 10 varieties. Their names are given in the following table.
| Frosted | With Almond |
| Granola French Vanilla Almond | Granola Maple Pecan |
| Honey Roasted | Honey Roasted Granola |
| With Real Strawberries | Pecan & Maple Brown Sugar |
| Vanilla | Whole Grain Honey Crunch |
Honey Bunches of Oats Nutrition Facts
The label of honey bunches of oats contains the following nutritional information. This data is based on the serving of 3/4 cup (30g).
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 120 | – |
| Carbs | 23 grams | – |
| Sugar | 6 grams | – |
| Fiber | 2 grams | – |
| Protein | 2 grams | – |
| Fat | 2.5 grams | – |
| Vitamin A | – | 16% |
| Iron | – | 60% |
| Vitamin B1 | – | 25% |
| Vitamin B2 | – | 25% |
| Vitamin B3 | – | 25% |
| Vitamin B6 | – | 25% |
| Vitamin B12 | – | 25% |
| Folic acid | – | 50% |
*Daily values are calculated on the daily diet of 2,000 calories.
Honey Bunches of Oats Honey Roasted Nutrition Facts
The nutritional facts of Honey Bunches of Oats honey roasted variety are published in the following table. Here we have taken the serving size is 1 cup (41g).
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 160 | – |
| Protein | 3 g | – |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 0.5 g | – |
| Monounsaturated Fat | 1 g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 2g | 9% |
| Total Sugar | 9g | – |
| Vitamin A | – | 50% |
| Iron | 16.2mg | 90% |
| Vitamin B6 | – | 40% |
| Vitamin B12 | – | 100% |
| Calcium | 10mg | 0% |
*Daily values are calculated on the daily diet of 2,000 calories.
Honey Bunches of Oats With Almonds Nutrition Facts Label
The Honey Bunches of Oats with almonds label contains the following nutrition facts. The serving size used here for nutritional information is 1 cup (42g).
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 170 | – |
| Protein | 3 g | – |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 0.5 g | – |
| Monounsaturated Fat | 1.5 g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 2g | 9% |
| Total Sugar | 9g | – |
| Vitamin A | – | 40% |
| Iron | 16.2mg | 90% |
| Vitamin B6 | – | 40% |
| Vitamin B12 | – | 100% |
| Calcium | 10mg | 0% |
*Daily values are calculated on the daily diet of 2,000 calories.
Honey Bunches of Oats Strawberry Nutrition
The following table contains the nutritional information of Honey Bunches of Oats Strawberry. Facts are based on 1 cup (41g) of serving.
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 160 | – |
| Protein | 3 g | – |
| Total Fat | 2 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 0.5 g | – |
| Monounsaturated Fat | 1 g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 2g | 9% |
| Total Sugar | 11g | – |
| Vitamin D | 0mcg | 0% |
| Iron | 5.4mg | 30% |
| Vitamin B6 | – | 15% |
| Calcium | 10mg | 0% |
*Daily values are calculated on the daily diet of 2,000 calories.
Honey Bunches of Oats Vanilla Nutrition
With 5 star rating on the official website, the Honey bunches of oats vanilla has the following nutritional value. The serving size used here is 1 cup (56g).
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 220 | – |
| Protein | 4 g | – |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 1 g | – |
| Monounsaturated Fat | 1.5 g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 46g | 17% |
| Dietary Fiber | 4g | 16% |
| Total Sugar | 12g | – |
| Vitamin A | – | 60% |
| Iron | 18mg | 100% |
| Vitamin B6 | – | 70% |
| Vitamin B12 | – | 100% |
| Calcium | 10mg | 0% |
*Daily values are calculated on the daily diet of 2,000 calories.
Frequently Asked Questions (FAQs):
Ans. Yes, honey bunches of oats with cinnamon clusters are nutritional and are suitable for heart health. It delivers 14g of whole grains in one serving. Moreover, they also contain 10 types of vitamins and minerals which are vital for health.
Ans. One of the most debatable questions, which is healthier honey nut cheerios or honey bunches of oats as breakfast cereals?. However, both of them have almost the same nutrition facts per serving, but the winner is honey bunches of oats.
The quantity of sugar in honey bunches of oats is less than honey nut cheerios, making them a healthier option to eat as breakfast cereal.
Ans. The serving size of honey bunches of oats mentioned on most of their varieties is 1 cup (40 grams). This means that the nutritional facts printed on the honey bunches of oats label are based on 1 cup of 40 grams.
Ans. The ingredients in honey bunches of oats are as the following.
1. Cane Sugar
2. Salt
3. Natural Flavor
4. Canola Oil
5. Whole Oat Flour
6. Rice Flour
7. Whole Grain Rolled Oats
8. Dried Bananas
9. Almonds
10. Molasses
11. Honey
12. Barley Malt Extract
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