Honey Bunches of Oats Nutrition Facts | Healthy Breakfast Cereal

by Tanmay Joshi
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Honey Bunches of Oats is a famous brand in the breakfast cereal category and part of the post-consumer brand. We will tell you about honey bunches of oats nutrition and the recipes you can make from honey bunches of oats. Nowadays, it is very challenging to take care of health due to work, business, or family commitments. A healthy breakfast with vital nutrients is essential to kickstart an energetic day. This is why Honey Bunches of Oats have taken the onus of delivering a healthy breakfast to millions of people. This American cereal brand has now established its feet in many other countries as well. Now, let’s have a quick look at honey bunches of oats nutrition labels of all its major varieties.

honey bunches of oats nutrition
#source: google images

Recipes You Can Prepare

Before you read about the nutritional facts of honey bunches of oats, first look at the various dishes you can prepare with these oats.

  • Banana Peanut Butter Breakfast Bites
  • Blueberry Strawberry Breakfast Shortcake
  • Fried Ice-Cream With Cinnamon Chocolate Sauce
  • Cereal Peanut Butter Bars
  • Cherry-Almond Crisp
  • Bombay Mix

*The full recipe details are available on their official website.

Honey Bunch of Oats Varieties

The official website of Honey Bunches of Oats has listed the 10 varieties. Their names are given in the following table.

FrostedWith Almond
Granola French Vanilla AlmondGranola Maple Pecan
Honey RoastedHoney Roasted Granola
With Real StrawberriesPecan & Maple Brown Sugar
VanillaWhole Grain Honey Crunch
*nutritional content based on Honey Bunches of Oats Varieties

Honey Bunches of Oats Nutrition Facts

The label of honey bunches of oats contains the following nutritional information. This data is based on the serving of 3/4 cup (30g).

NutritionAmountDaily Value
Calories120
Carbs 23 grams
Sugar6 grams
Fiber2 grams
Protein2 grams
Fat2.5 grams
Vitamin A 16%
Iron 60%
Vitamin B1 25%
Vitamin B225%
Vitamin B325%
Vitamin B625%
Vitamin B12 25%
Folic acid50%
*nutritional content based on Honey bunches of Oats Nutrition Facts

*Daily values are calculated on the daily diet of 2,000 calories.

Honey Bunches of Oats Honey Roasted Nutrition Facts

Honey Bunches of Oats Honey Roasted Nutrition Facts
#source: google images

The nutritional facts of Honey Bunches of Oats honey roasted variety are published in the following table. Here we have taken the serving size is 1 cup (41g).

NutritionAmountDaily Value
Calories160
Protein3 g
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0mg0%
Sodium190mg8%
Total Carbohydrate34g12%
Dietary Fiber2g9%
Total Sugar9g
Vitamin A 50%
Iron 16.2mg90%
Vitamin B640%
Vitamin B12 100%
Calcium 10mg0%
*nutritional value based on Honey Bunches of Oats Honey Roasted Nutrition Facts

*Daily values are calculated on the daily diet of 2,000 calories.

Honey Bunches of Oats With Almonds Nutrition Facts Label

Honey Bunches of Oats almonds
#source: google images

The Honey Bunches of Oats with almonds label contains the following nutrition facts. The serving size used here for nutritional information is 1 cup (42g).

NutritionAmountDaily Value
Calories170
Protein3 g
Total Fat3 g4%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1.5 g
Cholesterol0mg0%
Sodium180mg8%
Total Carbohydrate34g12%
Dietary Fiber2g9%
Total Sugar9g
Vitamin A 40%
Iron 16.2mg90%
Vitamin B640%
Vitamin B12 100%
Calcium 10mg0%
*nutritional value based on Honey Bunches of Oats with Almonds Nutrition Facts

*Daily values are calculated on the daily diet of 2,000 calories.

Honey Bunches of Oats Strawberry Nutrition

Strawberry Nutrition
#source: google images

The following table contains the nutritional information of Honey Bunches of Oats Strawberry. Facts are based on 1 cup (41g) of serving.

NutritionAmountDaily Value
Calories160
Protein3 g
Total Fat2 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0mg0%
Sodium170mg7%
Total Carbohydrate34g12%
Dietary Fiber2g9%
Total Sugar11g
Vitamin D 0mcg0%
Iron 5.4mg30%
Vitamin B615%
Calcium 10mg0%
*nutritional value of Honey Bunches of Oats Strawberry Nutrition

*Daily values are calculated on the daily diet of 2,000 calories.

Honey Bunches of Oats Vanilla Nutrition

Vanilla Nutrition
#source: google images

With 5 star rating on the official website, the Honey bunches of oats vanilla has the following nutritional value. The serving size used here is 1 cup (56g).

NutritionAmountDaily Value
Calories220
Protein4 g
Total Fat3 g4%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0mg0%
Sodium150mg6%
Total Carbohydrate46g17%
Dietary Fiber4g16%
Total Sugar12g
Vitamin A 60%
Iron 18mg100%
Vitamin B670%
Vitamin B12 100%
Calcium 10mg0%
*nutritional value based on Honey Bunches of Oats Vanilla Nutrition Facts

*Daily values are calculated on the daily diet of 2,000 calories.

Frequently Asked Questions (FAQs):

Q.1. Are honey bunches of oats with cinnamon clusters nutritional?

Ans. Yes, honey bunches of oats with cinnamon clusters are nutritional and are suitable for heart health. It delivers 14g of whole grains in one serving. Moreover, they also contain 10 types of vitamins and minerals which are vital for health.

Q.2. Which is healthier honey nut cheerios or honey bunches of oats?

Ans. One of the most debatable questions, which is healthier honey nut cheerios or honey bunches of oats as breakfast cereals?. However, both of them have almost the same nutrition facts per serving, but the winner is honey bunches of oats.

The quantity of sugar in honey bunches of oats is less than honey nut cheerios, making them a healthier option to eat as breakfast cereal.

Q.3. What is a serving of honey bunches of oats?

Ans. The serving size of honey bunches of oats mentioned on most of their varieties is 1 cup (40 grams). This means that the nutritional facts printed on the honey bunches of oats label are based on 1 cup of 40 grams.

Q.4. What ingredients are in honey bunches of oats?

Ans. The ingredients in honey bunches of oats are as the following.

1. Cane Sugar
2. Salt
3. Natural Flavor
4. Canola Oil
5. Whole Oat Flour
6. Rice Flour
7. Whole Grain Rolled Oats
8. Dried Bananas
9. Almonds
10. Molasses
11. Honey
12. Barley Malt Extract

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