Popcorn is a popular and most people’s favorite type of corn that is often eaten as a snack. It is sometimes coated with butter or salt, but one can also eat it plain. Popcorn is a healthy snack, and it is a good source of fiber and antioxidants. It also consists different kinds of vitamins and minerals. However, it’s always better to check out popcorn nutrition facts before having them.
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Is Popcorn Nutritious
Generally, popcorn is nutritious because it is prepared from whole grain. This way, it reduces potential health risks like heart problems, diabetes, and cancer.
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Popcorn Nutrition Facts and Values Information
If you’re a healthy snack lover, you might want to consider popcorn. Popcorn is a whole grain, and it’s a good source of fiber. It also has a moderate amount of protein and a small amount of unsaturated fat. The nutrition facts of popcorn may vary depending on the type of oil used to pop it and the toppings that are added.
Serving Size= 1 cup (7.9 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 44 | – |
| Calories From Fat | 24 | – |
| Total Fat | 2.7 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Trans Fat | 0.8 g | – |
| Polyunsaturated Fat | 0.2 g | – |
| Monounsaturated Fat | 1.7 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 19 mg | 1% |
| Total Carbs | 4.4 g | 1% |
| Dietary Fibers | 0.8 g | 3% |
| Sugars | 0 g | – |
| Protein | 0.6 g | – |
| Vitamin A | – | 0.3% |
| Vitamin C | – | 0% |
| Calcium | – | 0.1% |
| Iron | – | 0.8% |
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How Many Calories are in Popcorn
There are approximately 44 calories in a 1 cup serving of popcorn, depending on the type of popcorn. Air-popped popcorn has the fewest calories, while microwaved popcorn generally has the most. Popcorn is a whole grain and a good source of fiber.
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Carbs in Popcorn
Carbs in popcorn are a good source of energy for people who are looking for a healthy snack. A cup of air-popped popcorn contains about 1 gram of carbohydrates, which is small compared to the number of carbohydrates in other snacks. Although popcorn is often considered a healthy snack choice, it can also be high in calories and unhealthy fats if it is not prepared correctly.
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Homemade Popcorn Nutrition Facts
Below, the information is published for homemade popcorn nutrition facts. Homemade popcorn is usually considered more healthy than market popcorn.
Serving Size= 100 g
| Nutrition | Amount |
|---|---|
| Calories | 93 |
| Protein | 3 grams |
| Carbohydrates | 18.6 grams |
| Fiber | 3.6 g |
| Sugar | 0.2 g |
| Fat | 1.1 g |
| Thiamin | 7% |
| Niacin | 12% |
| Pyridoxine | 8% |
| Iron | 18% |
| Magnesium | 36% |
| Phosphorus | 36% |
| Potassium | 9% |
| Zinc | 21% |
| Copper | 13% |
| Manganese | 56% |
Popcorn Homemade Calories
Making your own popcorn is a great way to avoid the high-calorie count in most commercially made popcorns. By popping your own corn, you can add your own seasonings and oils, making for a healthier and more flavorful snack. Typically 100 g of homemade popcorn has around 90 to 100 calories.
FAQs
Q.1. Is popcorn good for dieting?
Ans. There is some evidence that suggests that popcorn can be a part of a healthy diet. Popcorn is a whole grain, and it is high in fiber. It also has a low-calorie count. However, not all popcorn is created equal. Some brands of popcorn are high in fat and calories.
Moreover, it also depends upon its preparation. For example, air-popped popcorn is a low-calorie, healthy snack, while popcorn that is cooked in oil or butter is high in calories and can sabotage a diet.
Q.2. Is it OK to eat popcorn every day?
Ans. Popcorn is a popular snack that is often eaten as a part of a movie theater experience. While many people enjoy popcorn, there are some who believe that it is not healthy to eat every day. There is no harm in eating popcorn every day, as long as you’re not piling on the salt and butter.
Popcorn is among the healthy snack that is low in calories and high in fiber. It also contains antioxidants and minerals such as magnesium, potassium, and zinc.
Q.3. Can I eat popcorn on a keto diet?
Ans. Yes, you can eat popcorn on a keto diet. However, you should avoid eating popcorn with added butter or salt, as those ingredients are not keto-friendly. Instead, try popping your own popcorn-like air-popped popcorn or microwave popcorn made with olive oil or avocado oil. It does not really mean that you should start overeat the quantity of homemade popcorn as it will hamper the keto-diet goals.
Q.4. Is popcorn good for your digestive system?
Ans. Popcorn is a whole grain and is high in fiber. Fiber can help keep your digestive system fit and fine. Having rich in dietary fiber encourages regularity of bowel movements.