Homemade Popcorn Nutrition Facts Information and Data

by Tanmay Joshi
1 comment

Popcorn is a popular and most people’s favorite type of corn that is often eaten as a snack. It is sometimes coated with butter or salt, but one can also eat it plain. Popcorn is a healthy snack, and it is a good source of fiber and antioxidants. It also consists different kinds of vitamins and minerals. However, it’s always better to check out popcorn nutrition facts before having them.

Also Read: Is Swai Fish Healthy For You

Is Popcorn Nutritious

Generally, popcorn is nutritious because it is prepared from whole grain. This way, it reduces potential health risks like heart problems, diabetes, and cancer.

Also Read: Liquid IV Nutrition Facts

Popcorn Nutrition Facts and Values Information

Popcorn Nutrition Facts Data
Popcorn Nutrition Facts Data

If you’re a healthy snack lover, you might want to consider popcorn. Popcorn is a whole grain, and it’s a good source of fiber. It also has a moderate amount of protein and a small amount of unsaturated fat. The nutrition facts of popcorn may vary depending on the type of oil used to pop it and the toppings that are added.

Serving Size= 1 cup (7.9 g)

NutritionAmountDaily Values (%)
Calories From Fat24
Total Fat2.7 g4%
Saturated Fat0.6 g3%
Trans Fat0.8 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.7 g
Cholesterol0 mg0%
Sodium60 mg3%
Potassium19 mg1%
Total Carbs4.4 g1%
Dietary Fibers0.8 g3%
Sugars0 g
Protein0.6 g
Vitamin A0.3%
Vitamin C0%
Popcorn Nutrition Facts Data

Read Also: Vitamin Water Zero Nutrition Facts

How Many Calories are in Popcorn

There are approximately 44 calories in a 1 cup serving of popcorn, depending on the type of popcorn. Air-popped popcorn has the fewest calories, while microwaved popcorn generally has the most. Popcorn is a whole grain and a good source of fiber.

Also Read: Coke Nutrition Facts

Carbs in Popcorn

Carbs in popcorn are a good source of energy for people who are looking for a healthy snack. A cup of air-popped popcorn contains about 1 gram of carbohydrates, which is small compared to the number of carbohydrates in other snacks. Although popcorn is often considered a healthy snack choice, it can also be high in calories and unhealthy fats if it is not prepared correctly.

Read More: Cooked Spaghetti Squash Nutrition

Homemade Popcorn Nutrition Facts

Homemade Popcorn Nutrition Facts
Homemade Popcorn Nutrition Facts

Below, the information is published for homemade popcorn nutrition facts. Homemade popcorn is usually considered more healthy than market popcorn.

Serving Size= 100 g

Protein3 grams
Carbohydrates18.6 grams
Fiber3.6 g
Sugar0.2 g
Fat1.1 g
Homemade popcorn nutrition information

Popcorn Homemade Calories

Making your own popcorn is a great way to avoid the high-calorie count in most commercially made popcorns. By popping your own corn, you can add your own seasonings and oils, making for a healthier and more flavorful snack. Typically 100 g of homemade popcorn has around 90 to 100 calories.


Q.1. Is popcorn good for dieting?

Ans. There is some evidence that suggests that popcorn can be a part of a healthy diet. Popcorn is a whole grain, and it is high in fiber. It also has a low-calorie count. However, not all popcorn is created equal. Some brands of popcorn are high in fat and calories.

Moreover, it also depends upon its preparation. For example, air-popped popcorn is a low-calorie, healthy snack, while popcorn that is cooked in oil or butter is high in calories and can sabotage a diet.

Q.2. Is it OK to eat popcorn every day?

Ans. Popcorn is a popular snack that is often eaten as a part of a movie theater experience. While many people enjoy popcorn, there are some who believe that it is not healthy to eat every day. There is no harm in eating popcorn every day, as long as you’re not piling on the salt and butter.

Popcorn is among the healthy snack that is low in calories and high in fiber. It also contains antioxidants and minerals such as magnesium, potassium, and zinc.

Q.3. Can I eat popcorn on a keto diet?

Ans. Yes, you can eat popcorn on a keto diet. However, you should avoid eating popcorn with added butter or salt, as those ingredients are not keto-friendly. Instead, try popping your own popcorn-like air-popped popcorn or microwave popcorn made with olive oil or avocado oil. It does not really mean that you should start overeat the quantity of homemade popcorn as it will hamper the keto-diet goals.

Q.4. Is popcorn good for your digestive system?

Ans. Popcorn is a whole grain and is high in fiber. Fiber can help keep your digestive system fit and fine. Having rich in dietary fiber encourages regularity of bowel movements.

You may also like