Yoga and exercise are the two important words you always heard. Let us know here Health benefits of yoga and exercise: a review of comparison studies. The word “Yoga” means, “which brings you to reality”. Union means it brings you to the extreme reality of the world, where the individual explanation of life is surface balloons in the process of creation. Right now, a coconut tree and a mango tree have grown up from the same earth. The same earth, the human body, and so many creatures have grown up. It is all the same earth.
Yoga means moving facing an experimental reality where everyone knows the ultimate nature of existence, the way it was made. Doesn’t matter if you are young or old, healthy or not, overweight or fit, yoga has the power to calm your mind and relax your body. Regular practice of yoga can increase your endurance, strength, calmness, flexibility, and well-being.
Difference between yoga and exercise:
These both involve body movements, which is why it is common for most people to see yoga as a form of exercise.
But, there are important differences between the two:
GOAL OF PHYSICAL EXERCISE AND YOGA:
People exercise for two main reasons, to have better physical health or to achieve weight loss or fat loss. Of course, there are also other reasons, such as improving blood circulation, developing athletic skills, enhancing strength and stamina, and others. In other words, the goal of a person who exercises is to improve his or her physical personality or physical health.
Most people who do yoga can also improve their physical personality and health, the goal of yoga is to reach a higher state of alertness. To achieve this, they eliminate yoga postures (asana), practicing proper breathing (pranayama), perform reserve body gestures (mudra), and also do internal cleansing (shatkarma) by getting rid of emotional barricade on a person’s energy centers (chakras).
PART OF THE NERVOUS SYSTEM INVOLVED IN YOGA AND PHYSICAL EXERCISES
Physical exercise involves the sympathetic nervous system, which is responsible for reducing the digestive secretions, contracting the blood vessels, and speeding the heart rate. As a result, physical exercises produce a feeling of tiredness.
Whereas, yoga involves the parasympathetic nervous system, which prevents the physiological effects of the sympathetic nervous system. It is responsible for stimulating digestive secretions, dilating blood vessels, slowing the heart rate. In other words, doing yoga gives a feeling of relaxation.
EQUIPMENT REQUIRED FOR PHYSICAL EXERCISE AND YOGA
Physical exercises require equipment, which is limiting in terms of how many physical activities one can do. It is also limiting in terms of where one can perform those exercises. Some of the exercises even require a partner.
This is generally self-sufficient. Which means it doesn’t need any equipment to be performed. Even a yoga mat is not so compulsorily required. All a person needs is enough amount of space for the poses to be performed.
CALORIC CONSUMPTION FOR PHYSICAL EXERCISE AND YOGA
The majority of most exercises result in moderate to high caloric consumption, which is usually why most people are usually empty after exercising.
On the other hand, yoga results in relatively low caloric consumption, which is why yogis use to consume less food than people who do physical exercises.
MENTAL HEALTH BENEFITS OF YOGA
Relief from depression and anxiety
By targeting your stress response system, clearing your thoughts of the mind, and calming down the nervous system, yoga can reduce your heart rate, respiration rate, and blood pressure, by relaxing you and easing your anxiety and nervousness without having to use it any types of harmful drugs.
Boost concentration and focus
Yes, yoga can boost concentration and memory because you have to focus during your yoga practice. By listening to your body so you don’t go too far and injure yourself, yoga wants you to find a focal point during balancing postures. When you clear the noise from your mind, you’ll find yourself calmed and focused.
Keep your brain young
Studies have shown that those who practice yoga daily and meditate have more strong brains, as well as improved brain function, mostly in older participants. So if you also want to keep your brain young, and calm, yoga is absolutely a tool you should use to stay vital in your body and mind.
BENEFITS OF YOGA EXERCISES
YOGA IMPROVES BALANCE, STRENGTH, AND FLEXIBILITY
By doing slow movements and deep breathing, increases your blood flow and warm up muscles while holding a pose can build strength, balance, and flexibility.
YOGA HELPS WITH BACK PAIN RELIEF
Yoga is also a nice stretching exercise for easing pain and improving mobility in peoples with lower back pain. Some of the Physicians recommend yoga as a first-line treatment for lower back pain.
YOGA BENEFITS HEART HEALTH
Practicing yoga regularly may reduce levels of stress and body-wide soreness, contributing to healthier hearts. Most of the factors contributing to heart disease, which includes high blood pressure and excess weight, can also be treated through yoga.
YOGA CONNECTS YOU WITH A GOOD AND SUPPORTIVE COMMUNITY
By participating in yoga classes you can ease your loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is decreased as one is acknowledged as a rare individual, participating in the creation of a personalized yoga plan.
RESEARCH ON YOGA
The research on yoga has shown that there are a total of 13 types of yoga:
- Kundalini yoga
- Vinyasa yoga
- Hatha yoga
- Ashtanga yoga
- Yin yoga
- Iyengar yoga
- Bikram yoga
- Power yoga
- Sivananda yoga
- Restorative yoga
- Prenatal yoga
- Aerial yoga
- Acro yoga
Research says that yoga may help to improve your general wellbeing by relieving your stress, promoting good health habits, and improving mental or emotional health, sleep, and balance. It can also help in getting rid of low-back pain and neck pain. Soothe menopause symptoms. Doing yoga on daily basis can help your mind became more focused, stress relieved, strong can also help you sleep calmly. So, make bring yoga into your daily life routine and make your life healthier and happier.
There is also another article you must read yoga is a form of exercise that can have positive spiritual health benefits.
So, what’s your thoughts about Yoga and exercise? Which one you prefer? lemme know in comments!