Grits Nutrition Facts and Are Grits Good or Bad For You

by Tanmay Joshi
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Grits nutrition facts: Grits are made from ground dried corn and can be consumed as it is or prepared into other food items, such as cornbread and hushpuppies.

Many people think that grits are only eaten in the southern United States, but they can actually be found in nearly every grocery store in America.

Grits are extremely versatile, and they can be used to prepare just about any kind of meal you can imagine. However, many people don’t understand how to properly cook them and wonder if they are good for you or not.

This article will cover the grits nutrition facts, their importance in our diets, and why you should include them in your weekly meals.

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What are Grits?

What are Grits
What are Grits

Grits are a staple food in much of the southern United States. Essentially, grits are ground-up dried corn kernels that have been cooked with salt, water, and usually some type of fat (ghee or butter).

Grits can be used as a hot breakfast cereal or top meats or vegetables for dinner. The word grit comes from grain, which is what corn technically is: a grain (in botany-speak).

Grits originated on plantations in South Carolina, but today they are most closely associated with Southern cuisine.

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Grits Nutrition Facts

Serving Size= 100 grams

NutritionAmountDaily Values (%)
Total Fat0.2 g0%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium223 mg9%
Potassium21 mg0%
Total Carbs13 g4%
Dietary Fiber0.3 g1%
Sugar0.1 g
Protein1.4 g2%
Vitamin C0%
Vitamin D0%

Do Grits Have Fiber?

Yes, Grits have fiber but in less quantity than oatmeal and other nutritious meal options.

How many carbs are in grits?

A 100 grams serving of grits has a total of 13 g of carbs.

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What are Grits Made of?

What are Grits Made of
What are Grits Made of

Grits are made of ground corn. They’re basically a form of cereal that you can use as an alternative to rice or pasta. But, like other cereals, grits aren’t that high in nutritional value.

In fact, they’re pretty low in protein and complex carbohydrates (the stuff your body needs to sustain itself). If you’re eating them because they taste good (and they do), then go ahead—but don’t expect it to help you on your quest for better health.

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Are Grits Good for You?

Grits are definitely good for you. They have high amounts of potassium, B vitamins, magnesium, vitamin A and iron, just to name a few.

They’re also low in fat and carbs, so they won’t get in your way if you try to lose weight. Eating grits is an easy way to ensure that you are getting enough potassium each day; potassium helps prevent high blood pressure.

Grits should be on every dieter’s menu!

Are Grits Bad For You?

Absolutely not. Grits are a stone-ground cereal made from corn (in fact, some people refer to them as corn porridge). They’re high in nutrients like thiamine, riboflavin, niacin, iron, and phosphorous; are cholesterol-free, and are low in fat.

Plus, they taste great! Who doesn’t love grits? Grits have got you covered from breakfast to dinner to dessert – or anytime you want a great side dish for a meal.

However, they don’t have a sufficient quantity of protein and fiber, and it becomes a little bit unhealthy if you use creamy or fatty add-ons with them.

Are Grits Healthy For You?

Grits nutrition facts point to an overall positive picture of grits. They are low in calories, moderate in fiber and protein and good in vitamins and minerals.

Of course, they also have some carbohydrates in them as well, but that is not uncommon in most breakfast foods such as oatmeal or pancakes.

It is estimated that there are many different types of grit cereal available today, with each having slightly different variations in texture or taste.

The most common type available is corn grits, but there are also rice grits that have a more crunchy texture than corn grits tend to have.

Grit cereal is one of those things that has been around for centuries, so it must be something people love, right?

Health Benefits of Grits

We already established that grits are a moderate source of fiber, but they also contain the right amount of thiamin, a vitamin essential for heart health.

Grits are a good source of riboflavin—and you probably didn’t even know that meant! Riboflavin is what’s known as a B vitamin. In short, there’s plenty in grits to recommend as a regular part of your diet that includes vitamins A and D (needed for bone growth), calcium (important for strong bones), and magnesium (necessary for all kinds of body functions).

And it doesn’t end there: Iron, zinc, folate (folic acid), and niacin are all present at healthy levels in grits.

Which is healthier Grits or Oatmeal?

Eating a good breakfast is important for getting your day off to a healthy start. Eating whole grains for breakfast is just as crucial for providing lasting energy as keeping blood sugar levels steady.

But when it comes to picking a healthy breakfast food, which one should you choose? Oatmeal or grits? Grits vs Oatmeal. For many people, deciding between these two breakfasts can be confusing.

Although both are made from grains, each has unique nutritional values that make them suitable in different circumstances.

Before selecting, check out these facts about how they compare nutritionally. To fulfill the needs of protein and fiber, opt for oatmeal, whereas to fulfill the needs of micronutrients, add grits to your diet.

Are Grits Fattening?

Grits are made from a ground form of corn. They can be eaten as a substitute for potatoes in many dishes. People eat grits because they are soft and easy to digest; however, they are also fattening if combined with high-fat food like butter, cream, etc.

Grits have minimal nutritional value but can be a nice comfort food if you’re looking for a snack or something that is filling but not unhealthy.

If you’re trying to lose weight, it’s best to avoid overeating anything, even healthy foods like grits. The calories do add up quickly, so when in doubt, throw them out.

Are Grits Made of Corn?

Grits are made from dried, ground hominy corn. Hominy is basically kernels of corn that have been treated with an alkali to loosen their hull. This process unlocks niacin, iron, zinc, and magnesium, making hominy an excellent dietary source of these nutrients.

Iron isn’t only important for making red blood cells—it also helps transport oxygen throughout your body. The four grams of fiber in grits can help keep cholesterol levels under control and reduce your risk for heart disease.

Are Grits and Polenta The Same?

To be sure, both grits and polenta are made from cornmeal. But their differences lie in texture and usage. Grits are traditionally ground more coarsely than polenta—and they’re frequently cooked with additional ingredients like butter or cheese.

Polenta is typically coarse as well, but it’s a bit finer than grits, making it easier to prepare as a mushy topping for Italian dishes like Bolognese sauce.


Q.1. Are grits healthy for you?

Ans. Yes. Grits are healthy for you if you don’t add up fatty ingredients. Moreover, it has micronutrients that are necessary for the human body. Grits has iron that helps the human body to produce sufficient Red blood cells.

Q.2. Are grits healthier than oatmeal?

Ans. Grits are a hot breakfast option for many people. They’re filling, taste great, and have been recommended as an excellent source of nutrition by some health experts.

On the other hand, Oatmeal has been praised as a way to jumpstart your metabolism in the early morning hours. It may seem like oatmeal would be more beneficial to your diet than grits because it has more protein; however, grits actually have more micronutrients per serving than oatmeal.

If weight loss is your doal or you want to improve your cholesterol levels, it’s better to eat more fiber-rich foods such as grits and oatmeal.

Q.3. Is grits good for weight loss?

Ans. Grits nutrition facts indicate that they can be both good and bad for you. This product is good for weight loss only when you eat them without adding fatty items to it.

Q.4. Are grits high in carbs?

Ans. Yes, grits are full of carbohydrates. A serving of grits has 16 grams of carbs. That might sound like a lot if you’re on a low-carb diet, but it’s worth pointing out that these aren’t your run-of-the-mill carbohydrates.

Grits have resistant starch in them. Resistant starch is essentially a carbohydrate that doesn’t raise blood sugar levels in people who eat it.

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