Grape Nuts Nutrition: calories and some delicious recipes

by Nikita_V
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Are you looking for something really healthy and nutritious to start your day? Well, we’ve discovered a great breakfast for health-conscious people like you and that is “Grape Nuts” power-packed nutrition that contains cereals to keep you active all day long. Grape-Nuts is considered a healthy food for fitness freaks since 1897. Now you must be thinking “who on earth starts their day with grapes and nuts” FYI the ingredients that include are – whole grain wheat flour, malted barley flour, dried yeast and salt. So, now that you are quite clear about the ingredients of Grape Nuts, let’s learn something else about it.

Grape Nuts Nutrition: calories and some delicious recipes

Calories in Grape-Nuts

You must be worried about calories in Grape Nuts, well don’t worry we will tell you that as well. The grape nut has 110 calories in one cup or one bowl and calories in Grape-Nuts with milk is 250. Now, you must be thinking that is it even healthy to take 250 calories per day, of course, yes. If you keep your diet balanced like one bowl per day, nobody can stop you from living a healthy life with a great physique.

To help you learn everything about Grape-Nuts nutrition, we’ve prepared Grape-Nuts nutrition data. Check it out-

NutritionTotal Amount (in g)% daily value
Total Fat1.1g1%
Sodium136mg6%
Total Carbohydrate24g9%
Dietary Fibre3g11%
Sugar4.4g– 
Protein2.7g5%
Vitamin0.99mcg5%
Iron8.09mg45%
Calcium10.44mg1%
Potassium97mg2%
Cholesterol0mg0%
*nutritional information based on Grape-Nuts nutrition

So, if you are trying to reduce weight while taking some healthy snacks Grape nut flakes can be a good substitute. We know that some people don’t like to have cereals in the morning but they still want to lose weight, we have a solution for them too. We are going to tell you about some amazing Grape Nuts recipes and you can snack of your choices like cookies, crunch bars, puddings and pancakes.

If you are wondering about “how to eat grape nuts”, this answer is also hidden in these surprising recipes. Believe me when I say that there are uncountable ways to enjoy grape nuts cereal.

Here are the top 5 Grape Nuts nutrition recipes to keep you fit while enjoying the snacks:-

Grape nut pudding:-

Grape nut pudding

Ingredients:- 1 cup Grape Nut cereal, 1 tablespoon butter, 4 cups milk, 2/3 cup sugar, 4 eggs and 1-2 spoon vanilla.

How to prepare-

Soak Grape Nut cereal into the water for a while then put it into a bowl, now add butter, milk, vanilla, sugar and eggs. Mix it well and after that, you can either bake it in a pan or put it on inside the oven for 35-40 minutes.

Grape nut chocolate bar:-

Grape nuts chocolate bar

Ingredients:- 2 cups chocolate chips, 1/3 cup condensed milk, 1 tablespoon vanilla, 1 cup Grape Nut cereal.

How to prepare-

Put the chocolate chip into a bowl and microwave it on low power for 30-40 sec to melt the chocolate smoothly. Now, put vanilla, milk and Grape Nut cereal in it and mix well and place it into a plate and cut into your desired shape. Once you are done, put it into a cool place to make it solid.

Grape nut cookies:-

Ingredients:- Half cup of butter, half cup of brown sugar, half cup of normal sugar, 3 tablespoon honey, 2 eggs, 2 tablespoon vanilla, 1 tablespoon baking soda, ¼ tablespoon salt, 2 cups oats, 1 cup flour, and 1 cup Grape Nut cereal.

How to prepare-

Mix butter and sugar in a large bowl until it is smooth and then add honey, vanilla, eggs and mix well. Now add baking soda, salt, oats, flour and Grape nut and mix the mixture well. Now grease the baking sheet with butter and pour down the mixture onto it. Bake for 15-20 minutes until it turns brown and then take it out and cool it down for 2-3 minutes. Now remove the baking sheet and serve.

Grape nut bread:-

Grape nuts bread

Ingredients:- 1 cup Grape Nut, 2 cups buttermilk, ½ cup raisins, 1 tablespoon baking soda, ½ cup granulated sugar, 4 cup flour, 4 tablespoon baking powder

How to prepare-

First preheat the oven then mix Grape nut, buttermilk and raisins in a large bowl and leave it for 15 min. After 15 min adds baking soda and stir. Now mix sugar, flour and baking powder in another bowl and then stir to the grape nut mixture. Now coat the pan with flour and place the dough into the pan. Place it in the oven with a timer of 50 min.

To check insert a toothpick in it and see if it comes out clean.

Grape nut ice-cream:-

Grape nuts ice-cream

Ingredients:- 5 egg yolks, 2 cups heavy cream, 1 cup milk, 2/3 cup sugar, 1 vanilla bean, ¼ tablespoon salt, and 1 cup Grape Nut cereal.

How to prepare-

Beat egg yolks in a bowl and on the other hand take a pan, put cream, sugar, milk and vanilla seeds with a pinch of salt and heat the mixture on low heat until a bubble appears. Now add the mixture to the yolks and heat the mixture again ( make sure you do not overheat it). Now pour the mixture into a bowl and leave it for 1 hour at room temperature, once it is cool down, refrigerate overnight until it is chilled. Now sprinkle the grape nut on the top and enjoy.

Grape-Nuts VS Oatmeal

Whenever we go to a grocery store to buy cereal for breakfast, we see a number of packets that claim to be the best for our diet. But the most common dilemma of today’s fitness freak’s is Grape Nuts or Oatmeal, and we know that it is quite tricky to pick one as they both come with great nutrients and vitamins that bolster your stamina and help you lead a healthy lifestyle. Well, we are going to put them both in the boxes with some major differences that may help you choose one of them.

Grape NutsOatmeal
Less nutritional valueMore nutritious
Tastes betterTaste is not good
Can be prepared easilyTake time to prepare
It can be expensiveCheaper than Grape Nuts and any other cereals.
Great source of fibre to keep you full all day longContains high fibre contents
Good source of vitamin B6 and B12Rich in antioxidants
Contains a lot of waterRich in carbs and fats
Great for diabetes patientsHelp with skincare
*table based on the difference between grape nuts and oatmeal

So, these are major points of grape nut and Oatmeal and if we talk about Grape-Nuts reviews then it is observed that it works amazingly while taking care of your taste buds. Grape-Nuts cereal is the most recommended meal if you want to stay fit and healthy.

Frequently Asked Questions (FAQs):-

Q. Are Grape Nuts really good for you?

Ans. It is one of the healthiest cereals you can have with low sugar and is full of vitamins and minerals. Highly recommended.

Q. Why was Grape Nut discontinued?

Ans. The most desirable cereal Grape-Nuts was discontinued because the company was struggling to meet the supply demands from all over the world. But it will be available at your nearest supermarket soon.

Q. How much Zinc is in Grape-Nuts?

Ans. 1.2mg

Q. Is there a problem with Grape Nuts?

Ans. No, not at all, however, there may be a shortage of Grape-Nuts due to production issues in this pandemic.

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