Goldfish crackers are a type of snack food made from flour, water, vegetable oil, and salt. They are produced by Pepperidge Farm, a division of Campbell Soup Company. Goldfish are available in different flavors, including cheddar, sour cream and onion, and salt and vinegar. Goldfish crackers are a favorite snack for both children and adults. But what about goldfish crackers nutrition facts? How many calories do we consume by eating goldfish crackers? Let’s find out!
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What is Goldfish Crackers?
Goldfish crackers are a type of savory snack food made from whitefish, wheat flour, salt, and various seasonings. The crackers are produced in different colors, including orange, yellow, and white. Pepperidge Farm manufactures these delicious crackers.
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Goldfish Nutrition Facts
Goldfish are a kind of fish that is commonly kept as a pet in aquariums. They are known for their bright colors and playful nature. Goldfish are not as famous as other types of fish for eating, but they can be eaten and have some nutritional value. Goldfish nutrition facts can be essential to know if you consider getting a goldfish as a dish. Check the nutritional information of whole grain goldfish crackers below.
Serving Size= 30 g
| Nutrient | Amount | Daily Values (%) |
|---|---|---|
| Calories | 140 | – |
| Calories from fat | 45 | – |
| Total fat | 5 g | – |
| Saturated Fat | 1 g | – |
| Monounsaturated Fat | 2.5 g | – |
| Polyunsaturated Fat | 1.5 g | – |
| Cholesterol | 5 mg | – |
| Sodium | 250 mg | 11% |
| Carbohydrates | 19 g | – |
| Net Carbs | 17 g | – |
| Fibers | 2 g | 9% |
| Glucose | 1 g | – |
| Protein | 4 g | – |
| Vitamin A | 0μg | 0% |
| Vitamin C | 0 mg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
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Goldfish Crackers Nutrition Facts
The Goldfish crackers are a type of processed cheese food that is made by combining flour, water, oil, salt, and spices. The crackers are then baked and often come in different colors and flavors. Goldfish crackers are a popular snack food and are often marketed to children. It’s essential to look at the nutrition facts of goldfish crackers, so let’s check it now.
Serving Size= 45 g
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 140 | – |
| Total Fat | 6 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5 mg | 2% |
| Sodium | 250 mg | 10% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Protein | 3 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
Goldfish Crackers Calories
Goldfish crackers are a snack food made from flour, water, salt, vegetable oil, and sometimes cheese. A single 45 g serving of Goldfish crackers contains 140 calories.
Carbs in Goldfish Crackers
Goldfish crackers are a popular snack food that is high in carbohydrates. A serving of Goldfish crackers contains about 20 grams of carbohydrates, which is about 6% of the daily recommended intake for adults.
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Goldfish Biscuits Nutrition Facts
The Goldfish Biscuits are a type of cracker manufactured by Pepperidge Farm. They are made with flour, water, canola oil, salt, sugar, baking powder, and yeast. The nutritional information for Goldfish Biscuits is listed in the following table.
Serving Size= 43 g (1 pack)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 200 | – |
| Calories from fat | 0 | – |
| Total fat | 7 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | – |
| Monounsaturated Fat | 3.5 g | – |
| Cholesterol | 10 mg | 3% |
| Sodium | 360 mg | 16% |
| Potassium | 70 mg | 0% |
| Total Carbs | 28 g | 10% |
| Dietary fibers | 1 g | 4% |
| Sugars | 0 g | – |
| Protein | 5 g | – |
| Calcium | 50 mg | 4% |
| Iron | 1.7 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Thiamin | 0.21 mg | 20% |
Goldfish Crackers Nutrition Facts Label
The Goldfish crackers are generally a type of cheese cracker that Pepperidge Farm manufactures. The crackers are made with flour, cheddar cheese, butter, salt, and spices. They are available in various flavors, and we have published its nutrition facts label below.
Single Goldfish Snack Food Nutrition Label
Goldfish crackers are a popular snack food that is often marketed to children. The label reveals that a serving of Goldfish crackers contains 130 calories, 3 grams of protein, and 4.5 grams of fat. Check the nutrition label image below.
FAQs
Q.1. Is eating Goldfish good for you?
Ans. Goldfish are a type of small, freshwater fish that are more popular as pets and not food. Some people believe that Goldfish are a source of protein, and they eat them in large quantities. However, no scientific proof support this claim, and eating Goldfish can be harmful to your health. Goldfish are suitable only for pets because they contain some harmful bacteria, which can prove bad for the health.
Q.2. What is the nutritional value of Goldfish?
Ans. Goldfish crackers are a popular snack food that are often marketed as a healthier alternative to other types of snacks. However, what is the nutrition facts of Goldfish? It has approx 140 calories, 3 g protein, and 1 g of fat in only one serving.
Q.3. Why are Goldfish unhealthy?
Ans. Goldfish are a kind of fish that are popular as pets in many parts of the world. While they are often considered a healthy option for pet fish, many past studies have shown that they can be quite unhealthy if eaten. Goldfish can be affected by several harmful bacteria, and they can also contain high levels of toxins that can be harmful to humans.
Q.4. How many calories is 1 Goldfish?
Ans. A Goldfish cracker is a baked snack that is generally made from flour, water, salt, and vegetable oil. These crackers are often coated with a thin layer of sodium and then dusted with various flavorings, such as cheese, salt, or sugar, and have around 140 calories in 1 serving.