Garlic Powder Nutrition Facts: Health Benefits of Garlic Powder

by Tanmay Joshi
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Garlic is one of the most common items found in the kitchen. The addition of garlic to the food increases its taste as well as nutrition too. Today we will guide you over garlic powder nutrition facts.

There are many brands available in the market that provides garlic powder to consumers. We have picked few brands which provide garlic powder as well as we too provided garlic powder benefits in this post.

Healthcoachjp requests you to go through each section of this post to know the nutritional information of garlic powder.

Garlic Powder Nutrition Facts
Garlic Powder Nutrition Facts

Main Ingredient

Generally, most brands commonly use two ingredients for the preparation of garlic powder. These are:-

  • Garlic Cloves (Peeled & Sliced)
  • Sodium

Mccormick Garlic Powder Nutrition Facts

We have provided Mccormick Garlic powder nutrition facts that are disclosed on their official website. The serving size taken here is one teaspoon.

NutrientsAmountDaily Values (%)
Calories0
Fat Calories0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg 0%
Sodium 0 mg0%
Total Carbohydrates0 g0%
Dietary Fiber0 g
Sugars0 g
Protein0 g
Mccormick Garlic powder nutrition facts

All these daily values are based upon an intake of a 2000 caloric diet.

Garlic Powder Nutritional Value Per 100g

Those who wish to check out garlic powder’s nutritional value per 100g can see the information from the following table.

NutrientsAmountDaily Values (%)
Calories331
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Sodium 60 mg3%
Total Carbohydrates73 g27%
Dietary Fiber9 g32%
Sugars2.4 g
Protein17 g34%
Vitamin D0.00 mcg0%
Calcium79.00 mg6%
Iron5.65 mg31%
Potassium1193 mg25%
garlic powder’s nutritional value per 100g

All these daily values are based upon an intake of a 2000 caloric diet.

How Much Sodium In Garlic Powder

There is 60 mg of sodium in 100 grams of garlic powder.

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Great Value Garlic Powder Nutrition

Those searching for great value garlic powder nutrition can check out the information from the following table. Here we have taken a serving size of 1/4 teaspoon.

NutrientsAmountDaily Values (%)
Calories0
Total Fat0 g0%
Saturated Fat0 g 0%
Sodium 0 mg0%
Total Carbohydrates0 g 0%
Dietary Fiber0 g 0%
Sugars0 g
Protein0 g 0%
Vitamin D0 mcg0%
Calcium0 mg 0%
Iron0 mg 0%
Potassium0 mg 0%
great value garlic powder nutrition

All these daily values are based upon an intake of a 2000 caloric diet.

Fresh Garlic vs Garlic Powder Nutrition

We have compared fresh garlic vs garlic powder nutrition in the following table.

NutrientsFresh Garlic (6 Cloves)Garlic Powder (3/4 teaspoon)
Calories278
Protein1 g0.4 g
Calcium3.3% RDA0.2% RDA
Selenium1.7% RDA0.9% RDA
Iron3.7% RDA0.7% RDA
fresh garlic vs garlic powder
Fresh Garlic vs Garlic Powder Nutrition
Fresh Garlic vs Garlic Powder

RDA is recommended daily amount, which is calculated upon intake of a 2,000 caloric diet.

Garlic Powder Nutrition Benefits

Garlic plays a vital role in every kitchen as it is used in the preparation of many dishes. Below we have provided garlic powder nutrition benefits, and after reading them, you will be amazed to know how this can help to cure so many diseases.

  • This helps to treat arthritis and helps in curing snake and insect bites.
  • Garlic powder is beneficial to cure respiratory infections.
  • Regular intake of garlic powder lowers down high cholesterol levels.
  • This also reduces the progression of cancer-causing cells.
  • It also helps to control blood sugar levels and to reduce the chances of diabetes.
  • Moreover, garlic powder is capable enough to boost immunity.

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Frequently Asked Questions (FAQs) about Garlic Powder Nutrition

Q.1 What health benefits does garlic powder have?

Ans. The garlic powder has the following health benefits.
1. Cure Arthritis
2. Improves functioning of the respiratory system
3. Control blood sugar levels
4. Reduces bad cholesterol levels
5. Boosts Immunity
6. Stunts the growth of cancer-causing cells
7. Good for liver health

Q.2. Is garlic powder ok to use?

Ans. Yes, garlic powder is ok to use if intake in the proper amount. Excess of anything is proven to be bad for health, so in the case of garlic powder too.
Adding a proper amount of garlic powder to food improves its taste but adding too much amount can make your stomach upset and cause digestion problems.

Q.3. What are the ingredients in garlic powder?

Ans. The primary ingredients used for the preparation of garlic powder are peeled and sliced garlic cloves. However, the secondary ingredient used in garlic powder is sodium.

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