Flank Steak Nutrition: Different types of Flank Steaks

A nutritional diet is one of the keys to a healthy body that not only keeps you fit physically but also increases your mental health. If a person is fit then only one can work and stay fresh. Today you will learn about beef flank steak nutrition. Food with low carbohydrates and sugar. If you are thinking of adding it to your diet, then it’s time for you to know the flank steak nutrition facts. This article will review the nutritional values of different types of Flank steak so that you can easily decide whether to include it in your diet or not.

What is Flank Steak?

A steak cut from the beef flank primal cut is referred to as a flank steak in the culinary arts.

Flank steak is one of the toughest cuts of beef, despite its amazing flavour. It can be cooked in a variety of ways. One method is to use moist heat cooking methods like braising. This approach aids in the breakdown of the tight connective tissues that connect muscle fibres, resulting in a sensitive and wet muscle.

Let’s have a look at the nutritional facts of Flank Steak:-

Flank Steak Nutritional Content:-

Serving Size:3oz (85g)

Calories	163
Fat	7g
Cholesterol	67mg
Sodium	48mg
Potassium	288mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	24g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	1.3% of DV
Iron	8.2% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

The nutritional values vary according to the serving size, below listed are the 5 oz flank steak nutrition and 6 oz flank steak nutrition facts. This will help you get an idea about calorie intake.

5oz Flank Steak Nutritional Content:-

Serving Size:5oz (141.7g)

Calories	271.1
Fat	11.7g
Cholesterol	111.7mg
Sodium	80mg
Potassium	480mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	40g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	2.2% of DV
Iron	13.7% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

6oz Flank Steak Nutritional Content

Serving Size:6oz (170g)

Calories	326
Fat	14g
Cholesterol	134mg
Sodium	96mg
Potassium	576mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	48g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	2.6% of DV
Iron	16.4% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Flank Steak Raw Nutrition

If you are looking for the flank steak nutrition raw, then below is the details of the nutritional facts about the 1oz raw flank steak

Flank Steak Raw Nutritional Content

Serving size: 1oz

Calories	39
Fat	2g
Cholesterol	11mg
Sodium	11mg
Potassium	58mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	4g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	0% of DV
Iron	0% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Flank Steak Nutrition Raw Calorie King

Many people search out for the flank steak nutrition raw calorie king. Here is the complete information about the nutritional facts.

Flank Steak Raw Calorie King Nutritional Content

Serving size: 4oz

Calories	268
Fat	14.7g
Cholesterol	80mg
Sodium	81mg
Potassium	397mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	31.7g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	7mg
Iron	4mg

Grass-Fed Flank Steak

Grass-fed beef is seen as a healthier alternative to grain-fed meat. It has less total fat, and thus fewer calories, pound for pound.

Let’s have a look at the grass-fed flank steak nutrition.

Grass-Fed Flank Steak Nutritional Content

Serving Size:4oz raw

Calories	170
Fat	7g
Cholesterol	50mg
Sodium	65mg
Potassium	0mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	25g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	4% of DV
Iron	10% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Beef Flank Steak Whole Foods

If you are the one who relies on whole foods and searching about the nutritional information about the beef flank steak whole foods nutrition, then just scroll down and get yourself acquainted with the nutritional facts.

Beef Flank Steak Whole Foods Nutritional Content

Serving size: 4 oz

Calories	174
Fat	10g
Cholesterol	46mg
Sodium	61mg
Potassium	0mg
Carbohydrates	0g
Dietary Fibre	0g
Sugars	0g
Protein	32g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	3% of DV
Iron	10% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Flank Steak Boneless Nutrition

Yes, flank steak is boneless and tastes good. If you want to include it in your special diet and want to know about the flank steak boneless nutrition facts, then just go ahead.

Flank Steak Boneless Nutritional Content

 Serving Size:4 oz

Calories	180
Fat	9g
Cholesterol	45mg
Sodium	60mg
Carbohydrates	0g
Sugar	0g
Fibre	0g
Protein	24g
Vitamin A	0% of DV
Vitamin C	0% of DV
Calcium	0% of DV
Iron	23% of DV

• The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Conclusion

That’s all there is to know about what a flank steak is and how nutritious it is. Grilling, braising, oven baking, and even slow cooking on a pellet smoker are all options for preparing a flank steak. Simply purchase the nicest flank steak from your neighbourhood grocery and prepare fajitas for lunch or juicy steak pieces for dinner.

Frequently Asked Questions (FAQs):-

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