Flank Steak Nutrition: Different types of Flank Steaks

A nutritional diet is one of the keys to a healthy body that not only keeps you fit physically but also increases your mental health. If a person is fit then only one can work and stay fresh. Today you will learn about beef flank steak nutrition. Food with low carbohydrates and sugar. If you are thinking of adding it to your diet, then it’s time for you to know the flank steak nutrition facts. This article will review the nutritional values of different types of Flank steak so that you can easily decide whether to include it in your diet or not.

Flank Steak Nutrition: Different types of Flank Steaks

What is Flank Steak?

A steak cut from the beef flank primal cut is referred to as a flank steak in the culinary arts.

Flank steak is one of the toughest cuts of beef, despite its amazing flavour. It can be cooked in a variety of ways. One method is to use moist heat cooking methods like braising. This approach aids in the breakdown of the tight connective tissues that connect muscle fibres, resulting in a sensitive and wet muscle.

flank steak nutrition

Let’s have a look at the nutritional facts of Flank Steak:-

Flank Steak Nutritional Content:-

Serving Size:3oz (85g)

Calories163
Fat7g
Cholesterol67mg
Sodium48mg
Potassium288mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein24g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium1.3% of DV
Iron8.2% of DV
*nutritional content based on Flank Steak
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

The nutritional values vary according to the serving size, below listed are the 5 oz flank steak nutrition and 6 oz flank steak nutrition facts. This will help you get an idea about calorie intake.

5oz Flank Steak Nutritional Content:-

Serving Size:5oz (141.7g)

Calories271.1
Fat11.7g
Cholesterol111.7mg
Sodium80mg
Potassium480mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein40g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium2.2% of DV
Iron13.7% of DV
*nutritional content based on 5 oz Flank Steak
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

6oz Flank Steak Nutritional Content

Serving Size:6oz (170g)

Calories326
Fat14g
Cholesterol134mg
Sodium96mg
Potassium576mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein48g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium2.6% of DV
Iron16.4% of DV
*nutritional content based on 6oz Flank Steak
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Flank Steak Raw Nutrition

flank steak raw nutrition

If you are looking for the flank steak nutrition raw, then below is the details of the nutritional facts about the 1oz raw flank steak

Flank Steak Raw Nutritional Content

Serving size: 1oz

Calories39
Fat2g
Cholesterol11mg
Sodium11mg
Potassium58mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein4g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium0% of DV
Iron0% of DV
*nutritional content based on Flank Steak Raw
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Flank Steak Nutrition Raw Calorie King

Many people search out for the flank steak nutrition raw calorie king. Here is the complete information about the nutritional facts.

Flank Steak Raw Calorie King Nutritional Content

Serving size: 4oz

Calories268
Fat14.7g
Cholesterol80mg
Sodium81mg
Potassium397mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein31.7g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium7mg
Iron4mg
*nutritional content based on 4oz Flank Steak Raw Calorie King

Grass-Fed Flank Steak

grass fed flank steak

Grass-fed beef is seen as a healthier alternative to grain-fed meat. It has less total fat, and thus fewer calories, pound for pound.

Let’s have a look at the grass-fed flank steak nutrition.

Grass-Fed Flank Steak Nutritional Content

Serving Size:4oz raw

Calories170
Fat7g
Cholesterol50mg
Sodium65mg
Potassium0mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein25g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium4% of DV
Iron10% of DV
*nutritional content based on Grass-Fed Flank Steak
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Beef Flank Steak Whole Foods

If you are the one who relies on whole foods and searching about the nutritional information about the beef flank steak whole foods nutrition, then just scroll down and get yourself acquainted with the nutritional facts.

Beef Flank Steak Whole Foods Nutritional Content

Serving size: 4 oz

Calories174
Fat10g
Cholesterol46mg
Sodium61mg
Potassium0mg
Carbohydrates0g
Dietary Fibre 0g
Sugars0g
Protein32g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium3% of DV
Iron10% of DV
*nutritional content based on beef flank steak whole foods
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Flank Steak Boneless Nutrition

Yes, flank steak is boneless and tastes good. If you want to include it in your special diet and want to know about the flank steak boneless nutrition facts, then just go ahead.

Flank Steak Boneless Nutritional Content

 Serving Size:4 oz

Calories180
Fat9g
Cholesterol45mg
Sodium60mg
Carbohydrates0g
Sugar0g
Fibre0g
Protein24g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium0% of DV
Iron23% of DV
*nutritional content based on flank steak boneless
  • The daily value Percent is according to the   2,000 calorie diet. The daily values may vary according to your calorie requirements.

Conclusion

That’s all there is to know about what a flank steak is and how nutritious it is. Grilling, braising, oven baking, and even slow cooking on a pellet smoker are all options for preparing a flank steak. Simply purchase the nicest flank steak from your neighbourhood grocery and prepare fajitas for lunch or juicy steak pieces for dinner.

Frequently Asked Questions (FAQs):-

Q. What is the nutritional value of flank steak?

Ans. The flank steak contains the following nutrients Calories: 163, Fat :7g, Cholesterol :67 mg,Sodium: 48mg,Potassium: 288 mg,Protein :24g,  Calcium: 1.3% of DV, and  Iron: 8.2% of DV.

Q. How much nutrition is in a pound of flank steak?

Ans. A Pound of Flank steak contains 703 Calories,35 g of Fat,159 off cholesterol, 245mg sodium,96 g of protein, 113 mg of Calcium, and 7 mg of Iron.

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