Find Your Ideal Weight and Height: A Comprehensive Height And Weight Chart for Women

After going through the height and & weight chart for women, what we can suggest to you is to remain fit & healthy.

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Can you remember the proverb that you are hearing since your childhood- “Health is wealth”? Well! It’s very much true that sound health is an inseparable part of happiness. Just as it defines the quality of life for adults, it’s also crucial for proper physical & mental growth in the case of children. And, how can one confer that he/she is healthy? Of course, by going through the height & weight chart.

Since, women are physically said to endure more pressure than men because of their forbearance of menstruation, childbirth, etc, they need to give more attention to their health. They need to maintain a decent weight that matches well with their height & age. But, how do they know what’s a healthy weight for them? Now, that’s why we are here! We are going to make you aware of the perfect weight of a woman according to her height & age. For that, we will have to go through the weight chart for women. Come! Let’s go deep and comprehend the things:

What Does The Height And Weight Chart For Women Suggest?

The ideal height & weight of a person can always be calculated through BMI. But, your BMI may not always accurately measure your ideal weight. The height and weight chart for women suggest that:

If a woman has 5′ 0″ in height, the normal weight for her is 97 – 123 lbs. And, if she weighs 128 – 148 lbs, she is considered overweight. 153 – 199 lbs of weight in a woman makes the obese and 204 – 276 lbs of her weight make her severely obese.

Besides, if a woman has 5′ 1″ in height, the normal weight for her is 100 – 127 lbs. And, if she weighs 132 – 153 lbs, she is considered overweight. 158 – 206 lbs of weight in a woman makes the obese and 211 – 285 lbs of her weight makes her severely obese.

Moreover, if a woman has 5′ 2″ in height, the normal weight for her is 104 – 131 lbs. And, if she weighs 136 – 158 lbs, she is considered overweight. 164 – 213 lbs of weight in a woman makes the obese and 218 – 295 lbs of her weight make her severely obese.

Other than that, if a woman has 5′ 3″ in height, the normal weight for her is 107 – 135 lbs. And, if she weighs 141 – 163 lbs, she is considered overweight. 169 – 220 lbs of weight in a woman makes her obese and 225 – 304 lbs of her weight make her severely obese.

Height And Weight Chart For Women Suggest

Furthermore, if a woman has 5′ 4″ in height, the normal weight for her is 110 – 140 lbs. And, if she weighs 145 – 169 lbs, she is considered overweight. 174 – 227 lbs of weight in a woman makes the obese and 232 – 314 lbs of her weight make her severely obese.

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Similarly, if a woman has 5′ 5″ in height, the normal weight for her is 114 – 144 lbs. And, if she weighs 150 – 174 lbs, she is considered overweight. 180 – 234 lbs of weight in a woman makes the obese and 240 – 324 lbs of her weight make her severely obese.

Again, if a woman has 5′ 6″ in height, the normal weight for her is 118 – 148 lbs. And, if she weighs 155 – 179 lbs, she is considered overweight. 186 – 241 lbs of weight in a woman makes the obese and 247 – 334 lbs of her weight make her severely obese.

Likewise, if a woman has 5′ 7″ in height, the normal weight for her is 121 – 153 lbs. And, if she weighs 159 – 185 lbs, she is considered overweight. 191 – 249 lbs of weight in a woman makes the obese and 255 – 344 lbs of her weight make her severely obese.

Then, if a woman has 5′ 8″ in height, the normal weight for her is 125 – 158 lbs. And, if she weighs 164 – 190 lbs, she is considered overweight. 197 – 256 lbs of weight in a woman makes the obese and 262 – 354 lbs of her weight make her severely obese.

Besides, if a woman has 5′ 9″ in height, the normal weight for her is 128 – 162 lbs. And, if she weighs 169 – 196 lbs, she is considered overweight. 203 – 263 lbs of weight in a woman makes her obese and 270 – 365 lbs of her weight make her severely obese.

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Again, if a woman has 5′ 10″ in height, the normal weight for her is 132 – 167 lbs. And, if she weighs 174 – 202 lbs, she is considered overweight. 209 – 271 lbs of weight in a woman makes the obese and 278 – 376 lbs of her weight make her severely obese.

Moreover, if a woman has 5′ 11″ in height, the normal weight for her is 136 – 172 lbs. And, if she weighs 179 – 208 lbs, she is considered overweight. 215 – 279 lbs of weight in a woman makes her obese and 286 – 386 lbs of her weight make her severely obese.

Again, if a woman has 6′ 0″ in height, the normal weight for her is 140 – 177 lbs. And, if she weighs 184 – 213 lbs, she is considered overweight. 221 – 287 lbs of weight in a woman makes the obese and 294 – 397 lbs of her weight make her severely obese.

What Does The Ideal Weight Chart For Women Suggest?

The ideal weight chart for women suggests:

A woman of 4’10” height has an average ideal weight of 36 to 45 kilograms. Apart from that, a woman of 4’11” height has an average ideal weight of 39 to 47 kilograms. Again, a woman of 5’0″ height has an average ideal weight of 40 to 50 kilograms. Besides, a woman of 5’1″ height has an average ideal weight of 43 to 52 kilograms. Moreover, a woman of 5’2″ height has an average ideal weight of 45 to 55 kilograms. Again, a woman of 5’3″ height has an average ideal weight of 47 to 57 kilograms. But, a woman of 5’4″ height has an average ideal weight of 49 to 60 kilograms. Further, a woman of 5’5″ height has an average ideal weight of 51 to 62 kilograms.

In addition to that, a woman of 5’6″ height has an average ideal weight of 53 to 65 kilograms. Again, a woman of 5’7″ height has an average ideal weight of 55 to 67 kilograms. Besides, a woman of 5’8″ height has an average ideal weight of 57 to 70 kilograms. Moreover, a woman of 5’9″ height has an average ideal weight of 59 to 72 kilograms. Furthermore, a woman of 5’10” height has an average ideal weight of 61 to 75 kilograms. Again, a woman of 5’11” height has an average ideal weight of 63 to 77 kilograms. Likewise, a woman of 6’0″ in height has an average ideal weight of 65 to 80 kilograms.

What Does The Weight Chart By Age Suggest Regarding Women’s Weight?

It suggests that 59.6 percent of people falling in the age group of 20 to 34 are either overweight or obese. Also, 34.8 percent of people among them are obese. Again, 67.7 percent of people falling in the age group of 35 to 44 are either overweight or obese. Also, 43.4 percent of people among them are obese. Moreover, 67.7 percent of people falling in the age group of 35 to 44 are either overweight or obese. Also, 43.4 percent of people among them are obese. Furthermore, 69.5 percent of people falling in the age group of 45 to 54 are either overweight or obese. Also, 42.9 percent of people among them are obese.

Again, 74.5 percent of people falling in the age group of 55 to 64 are either overweight or obese. Also, 48.2 percent of people among them are obese. Moreover, 75.6 percent of people falling in the age group of 65 to 74 are either overweight or obese. Also, 43.5 percent of people among them are obese. Furthermore, 67.4 percent of people falling in the age group of 75 or up are either overweight or obese. Also, 32.7 percent of people among them are obese.

Conclusion:

So, after going through the height and & weight chart for women, what we can suggest to you is to remain fit & healthy. And, to achieve that, eat healthily, do exercise regularly, and check your weight regularly. All these things will help you stay slim & trim.