Fig Newton Cookies Nutrition Facts and Ingredients

by Tanmay Joshi
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For over 100 years, Fig Newtons have been one of America’s favourite cookies. Fig Newtons are small cakes made with figs, sugar, and flour and have been popular in the US since they were first introduced in the late 1800s. While Fig Newtons are not precisely considered healthy as they are high in sugar and fat, they are still quite popular, especially in times when there’s nothing else available to eat. In this article, we discuss Fig Newtons, what’s in them, are they good for you, and Fig Newton nutrition facts so you can decide if you want to snack on these delicious treats!

Read more: Sugar Free Jello Nutrition Facts

What are Fig Newton?

A fig newton is a cookie manufactured by Nabisco. It is often served with coffee at restaurants and during TV dinners.

The fig newton has a soft texture and contains whole figs, wheat flour, refined sugar, partially hydrogenated palm kernel oil, containing 2% or less of each of these:

  • Corn starch
  • Vegetable shortening (partially hydrogenated soybean & cottonseed oils)
  • Dextrose
  • Leavening (baking soda &/or calcium phosphate)
  • Salt & flavourings

Read more: Grits Nutrition Facts

Are Fig Newtons Healthy?

Fig Newtons are known as popular snack food. While Fig Newtons are tasty and easy to consume, they aren’t always viewed as healthy.

Fig Newton nutrition facts show that one serving (12 cookies) contains many calories and is high in sugar. But, they have a rich amount of fiber and other micronutrients, which makes them healthy to consume.

Read more: Michelob Ultra Nutrition Facts

Are Fig Newtons Cookies?

Fig Newtons aren’t actually cookies. According to Nabisco, they’re fruit and cake filled cookies. If you’ve had a Fig Newton in your life, you know they have quite a bit more going on inside than just fruit and cake.

You’ll also find flour, brown sugar, canola oil, baking soda and salt in there. On top of that is a layer of white frosting-like coating (which explains where those 5 grams of sugar come from).

The filling itself consists mostly of fig paste and apricot pieces along with high fructose corn syrup.

Also read: Diet Dr Pepper Nutrition Facts

Fig Newton Nutrition Facts

Fig Newton Nutrition Facts
Fig Newton Nutrition Facts

Many people call fig newton bars, and some call fig newton cookies. Whatever they call it, we will provide you with Fig Newton Nutrition facts below.

Serving Size= 2 cookies (29 g)

NutritionAmountDaily Values (%)
Calories From Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium95 mg4%
Potassium80 mg2%
Total Carbohydrate22 g7%
Dietary Fiber2 g8%
Sugars12 g
Protein1 g
Vitamin A0%
Vitamin C0%
Fig Newton Nutrition Facts

Are Fig Newtons Good For You?

Fig Newtons seem to be a perfect snack food; they’re low in calories, fat-free, gluten-free, and are available in bulk at pretty much any grocery store.

However, Fig Newtons—while tasty—are not that great for you. Due to their high amounts of sugar, it can significantly contribute to tooth decay if eaten too often.

Additionally, a single serving of two cookies has almost 12 grams of added sugar! If you enjoy eating Fig Newton, eat them alone and avoid them with any sugary drink.

Can Dogs Eat Fig Newtons?

One of America’s favourite cookies, fig newtons, are soft, tasty treats. Unfortunately, they may not be good for your dog. Fig Newtons contain wheat flour, corn syrup and artificial flavouring, which can cause stomach upset in dogs if ingested.

If you suspect your dog has eaten many fig newtons or other human food that could make him sick, bring him to a veterinarian immediately.

It has been observed when a dog consumes a large quantity of Fig Newtons; its body starts itching. However, if your dog ate one or two fig newton by mistake, then there is no need to panic.

Are Fig Newtons Bad For Dogs?

Fig Newtons are bad for dogs not because they contain some special ingredient that is toxic to pets but because they are high in sugar, leading to itching and other serious health issues.

So, it’s better to keep your pet dog away from Fig Newtons.

Are Fig Newtons Vegan?

Like many other foods, most Fig Newton varieties are vegan. They doesn’t contain any kind of animal products or byproducts, which means they are suitable for those who follow a vegan diet.

Where Does The Name Fig Newton Come From?

The name Fig Newton comes from Newton city, Massachusetts.

Fig Newton Ingredients

Whole Grain Wheat Flour, Figs, Sugar, Soluble Corn Fiber, Oat Fiber, Corn Syrup, Invert Sugar, Baking Soda, Calcium Lactate, Malic Acid.

Fig Newton Nutrition Label

The following image is published for Fig Newtons nutrition label.

Fig Newton Nutrition Label
Fig Newton Nutrition Label


Q.1. Are Newton figs healthy?

Ans. Newton figs is a product that is neither healthy nor unhealthy. What makes it unhealthy is when you consume too much every day because there is a lot of sugar used to prepare it. However, the pros of Fig Newton are that they have a rich amount of fiber and are good for digestion.

Q.2. What is the nutritional value of a Fig Newton?

Ans. The nutritional value of a Fig Newton is 110 calories, 1.5 g fat, 95 mg sodium, 80 mg potassium, and total carbs of 22 g in one serving of their two cookies.

Q.3. Are fig Newtons good for weight loss?

Ans. No, Fig Newtons are not good for weight loss because they are prepared using a lot of sugar and fatty ingredients. Eating them a lot will result in obesity and weight gain, and you won’t achieve weight loss goals.

Q.4. How many calories is in one Fig Newton?

Ans. One serving of Fig Newton contains 110 calories.

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