Robert Costa, the American journalist born in 1985, who is also famous as NBC News’ political reviewer, The Washington Post’s political reporter, and Washington Week’s moderator, is recently in the conversation of people. Fans are making him their idol for his well-toned and fit body. They are excitedly talking about his significant weight loss and are curious to know about the secrets behind his fitness.
But, does this fame about his slim and trim body come in one day? No! the Robert Costa weight loss journey was a bit challenging and it did take some time for him to hit his target at the right point. And, the task was challenging because he has shown his endeavor for weight loss and made time out for his fitness even from his busy routine as a journalist.
Robert Costa’s Journey Towards Weight Loss:
Robert was asked in an interview how did he manage to lose a significant amount of weight? And, he replied instantly that it was his self-realization that helped him in losing weight. The moment he realized, his excess weight is making him feel tired, he took a decision. Did he ask himself that is it necessary to eat one hamburger each day? And, he got his answer. From that day onwards, he began to walk regularly and chose to eat a balanced diet. And, the consequence is before your eyes…Isn’t it? Also read, Sara Rue’s weight loss diet and journey
Robert Costa Weight Loss Twitter:
As soon as people saw Robert Costa turning slim day by day with his face becoming thin and handsome, people flooded with their curiosities on Twitter. His fans and followers begin to ask him what’s the secret of his weight loss? They wanted to know from him if he had undergone any weight loss scheme over the recent few years.
Robert Costa’s Daily Habits:
His actual life has followed some good habits that certainly assisted him in forfeiting so many of his calories. And, the very first habit that he followed is a good diet. He replaced the fatty diet that he used to eat beforehand with a diet that is good and healthy for him. Though he used to love hamburgers a lot, he curbed them from his diet. Also, he eliminated sugar and cream from his diet.
And, do you know, by taking coffee without any sugar, you are actually resisting 40 calories of the sugar to enter into your body? Also, by taking coffee without any cream, you are actually resisting 50 calories of the cream ( per serving) to enter your body. So, can you imagine, just by eliminating sugar and cream every day, you are actually resisting 90 calories from your food every day? This, sipping black coffee without any sugar or cream has worked wonders for him.
And, why only sugar and cream? Don’t you know that 100 grams of a double patty hamburger comprise 250 calories? So, Costa has also taken the great decision of curbing it from his diet. Not only that, other than practicing these good dietary habits, Costa also followed the habit of walking every day. And, this way he lost about 100 calories per day, which means 12 pounds/ year! Wow!
Robert Costa Weight Loss Diet:
Costa himself confided the secret that he was following a “Campaign Diet” for approximately more than ten years. The diet included fast foods, hamburgers, fatty creams or foods, etc. Then what is the giant stride that brought about this big change in his life? Well! Costa didn’t have to do much for that. He simply changed his dietary habits and everything happened naturally.
It is very much a fact that Costa never followed the diet prescribed by any dietician or expert. He just followed his inner advice and goes on doing what his heart and mind pointed out to him. He just did the following two things and his weight gradually went on changing in its natural course:
~ He changed his coffee diet by abolishing sugar and cream from his coffee. Instead, chose black coffee for him.
~ He no longer followed his campaign diet. On the contrary, he tried to keep himself far from fast foods and fatty diets. He chose a healthy diet for him.
How Much Weight Has Robert Costa Loss?
If you see, you will find that there is now a huge difference between Robert Costa before 30 years of old and Robert Costa now. As soon as he touched his 30th birthday, he gained self-realization within him and he started losing weight from that time. Though it is still a matter of curiosity that how much weight did he lose till now, there is guesswork running on among people. Also, read Lizzo Weight Loss Diet and Exercise 2021: Is She Vegan
Adding black coffee to one’s diet helps him to lose 12 pounds/ year. So, it is believed that since the last 3 years from when he has started taking black coffee, he has lost nearly 36 pounds. Also, walking every day helps in eliminating 12 pounds per year. So, that also points out that he has lost 36 pounds more in the last 3 years.
Thus, in all total, we can say that he has probably lost around thirty-two kilograms over the last 3 years.
“Robert Costa” Sudden Weight Loss:
Robert Costa has a huge fan following. And, in 2018, as soon as his fans came to know about his significant and sudden weight loss, they felt concerned about him. They began to think that Costa might be going through any health complications. And, it may be the actual reason for his unexpected weight loss. But, their concerns were soon leveled up by Costa, as he appeared in TCA ( Television Critics Association). He cleared up the doubts in the minds of his fans by saying that his weight loss is intentional and he is not sick or anything like that. So, there is no need to get worried about him regarding that. He also confirmed to his fans that he is totally fit and healthy.
Robert Costa’s Plan For Shredding His Calories:
In a conference with “Deadline Hollywood”, Costa revealed that curbing fatty foods and regular walks are all a part of his plan. He has intentionally planned out these strategies to lose weight. And, he followed this weight loss plan until he lost a considerable proportion of weight.
And, this kind of patience of Costa is really appreciable in today’s world where most of the people have zero patience. They want anything’s result within seconds and commit nothing. But, Costa with his commitment towards weight loss has shown us a great thing. He advises his fans to eliminate calories from their daily diets as much as they can.
Robert Costa: Before & After:
If you are still thinking that is it really possible for a busy person like Robert Costa to lose so much weight, then just go through his before and after pics. You will see that Robert Costa over these years has undergone a significant change in both his body volume & mass. And, that’s why he has become a subject of discussion nowadays for his slender face & trimmed upper body.
So, from the above, you can easily conclude that Robert Costa’s biological and cognitive advancement is something that is worth imitating. And, his determination and eagerness towards staying fit by forfeiting his pounds are really inspiring. So, if you are eager to lose weight like Robert Costa, just follow Robert costa’s weight loss plan and see the difference.
Frequently Asked Questions(FAQs) about robert costa weight loss
Q1. How did Robert Costa lose weight?
Answer: Robert Costa in his actual life has followed some good habits that certainly assisted him in forfeiting so many of his calories. He replaced the fatty diet that he used to eat beforehand with a diet that is good and healthy for him. Though he used to love hamburgers a lot, he curbed them from his diet. Also, he eliminated sugar and cream from his diet. Besides, Costa also followed the habit of walking every day. And, this way he lost a lot of calories per day, nearly 12 pounds/ year.
Q2. Where did Robert Costa go to high school?
Answer: Robert Costa used to go to Pennsbury High School. There he realized for the first time his interest in journalism.
Q3. How much weight has Robert Costa lost?
Answer: It is still a matter of curiosity, that how much weight did Robert Costa lose till now, there is guesswork running on among people. Adding black coffee to one’s diet helps him to lose 12 pounds/ year. So, it is believed that since the last 3 years from when he has started taking black coffee, he has lost nearly 36 pounds. Also, walking every day helps in eliminating 12 pounds per year. So, that also points out that he has lost 36 pounds more in the last 3 years. Thus, in all total, we can say that he has probably lost around thirty-two kilograms over the last 3 years.