Everything About Doritos Nutrition Facts and Its Ingredients

Do you always have a craving for tortilla chips? Then you surely have tried Doritos tortilla chips of Frito-Lay. Of course, it is mouth-watering and it comes in different flavours and varieties. But, have you ever thought if these chips are healthful for you or not? How many calories do you add up to your body by having these chips? Well, this article will inform you everything about Doritos. You will know all the Doritos nutrition facts and ingredients and also about its flavours & varieties. Check out the following facts about Doritos:

Doritos Nutrition Facts

Doritos Nacho Cheese Nutrition Facts

The official website of Frito-Lay reveals the nacho cheese Doritos nutrition facts. It says that a 28-gram serving (28 grams or about twelve chips) of Doritos nacho cheese comprises 140 calories. It also has 8 grams (12%) of total fat ( saturated fat of one gram & trans fat of zero gram). Doritos nacho cheese does not have any cholesterol. It has 210 milligrams of sodium (that is, 9 per cent), 16 grams of total carbohydrates & 1 gram of dietary fibre (4 per cent). Besides, It has 2 grams of protein and no sugar content in it. Moreover, there is 2% of Vitamin A, 0% of Vitamin C, 0% of Calcium, and 0% of Iron in it.

So, what we can conclude about Doritos nacho cheese nutrition facts from the above is that it is cholesterol-free, sugar-free, and has low saturated fats. It would take 38 mins of walking(3 mph), 13 mins of running(6 mph) & 19 mins of bicycling(10 mph) to burn its 140 KCal.

Doritos Nacho Cheese Ingredients

The product is made up of Corn vegetable oil, cheddar cheese, MSG, Romano cheese, onion powder & maltodextrin. It also comprises salt, whey, buttermilk, whey protein concentrate, cornflour, some flavours ( natural & artificial) & tomato powder. Dextrose, lactose, artificial colours ( yellow 5, 6 & 40), spices, citric acid, garlic powder, lactic acid& sugar are also present in it. The additional ingredients that are also there are skim milk, disodium inosinate & guanylate, and red & green bell powder of pepper.

Doritos Locos Taco Nutrition Facts

One taco serving size of taco bell Doritos locos tacos nutrition comprises 170 calories. It also has 9 grams (14%) of total fat ( saturated fat of 3.5 gram & trans fat of zero gram). Taco Bell Doritos locos tacos nutrition does have 25 milligrams (8%) of cholesterol. It has 360 milligrams of sodium (that is, 15 per cent), 13 grams of total carbohydrates & 3 grams of dietary fibre (12 per cent). Besides, It has 8 grams of protein and 1 gram of sugar in it. Moreover, there is also 6% of Vitamin A, 0% of Vitamin C, 6% of Calcium, and 6% of Iron in it.

Doritos Salsa Verde Nutrition Facts

One oz ( 12 chips) serving size of Doritos Salsa Verde comprises 140 calories. It also has 7 grams (11%) of total fat ( saturated fat of 1 gram & trans fatty acids of zero gram). Doritos Salsa Verde nutrition does have 0 milligrams (0%) of cholesterol. It has 210 milligrams of sodium (that is, 9 per cent), 19 grams of total carbohydrates & 1 gram of dietary fibre (4 per cent). Besides, It has 2 grams of protein and 1 gram of sugar in it. Moreover, it has 4% of Vitamin A, Vitamin E, and Vitamin B6 and 0% of Vitamin C. Also, it comprises 2% of iron & calcium, 4% of magnesium & phosphorus, and 2% of Calcium & Iron.

Doritos Spicy Sweet Chilli Nutrition Facts

One oz ( 12 chips) serving size of Doritos Spicy Sweet Chilli comprise 140 calories. It also has 7 grams (11%) of total fat ( saturated fat of 1 gram & trans fatty acids of zero gram). Doritos Spicy Sweet Chilli nutrition does have 0 milligrams (0%) of cholesterol. It has 270 milligrams of sodium (that is, 11 per cent), 18 grams of total carbohydrates & 1 gram of dietary fibre (4 per cent). Besides, It has 2 grams of protein and 0.5 grams of sugar in it. Moreover, it has 2% of Vitamin A, Calcium & Iron, and 0% of Vitamin C. 

Also, read our article on Parmesan cheese nutrition- Most power-packed cheese

Doritos Tapatio Nutrition Facts

One oz ( 12 chips) serving size of Doritos Tapatio comprises 140 calories. It also has 8 grams (12%) of total fat ( saturated fat of 1.5 grams & trans fatty acids of zero gram). Doritos Tapatio nutrition does have 0 milligrams (0%) of cholesterol. It has 170 milligrams of sodium (that is, 7 per cent), 16 grams of total carbohydrates & 1 gram of dietary fibre (5 per cent). Besides, It has 2 grams of protein and 0 grams of sugar in it. Moreover, it has 2% Thiamin & Vitamin B6 and 4% of Vitamin A, and 0% of Vitamin C. It also comprises 3500 milligrams of Potassium, 2% of iron & 0% of Calcium.

Doritos Blaze Nutrition Facts

One oz ( 12 chips) serving size of Doritos Blaze comprises 140 calories. It also has 7 grams (9%) of total fat ( saturated fat of 1 gram & trans fat of zero gram). Doritos Blaze nutrition does have 0 milligrams (0%) of cholesterol. It has 180 milligrams of sodium (that is, 8 per cent), 17 grams of total carbohydrates & 1 gram of dietary fibre (5 per cent). Besides, It has 2 grams of protein and 1 gram of sugar in it. Moreover, it has 50 milligrams of Potassium, 0.4 milligrams of iron, 30 milligrams of Calcium, and 0 mcg of Vitamin D.

Conclusion

Hope you have learned many things about Doritos nutrition facts from this article. So, if you are a diet-conscious person for the sake of losing weight but also loves Doritos, you don’t have to quit eating it entirely. The next time you want to eat Dorito, just check the nutrition facts of its different flavours and then choose wisely. You can choose a flavour that has fewer calories than the others.

Frequently Asked Questions (FAQs)

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