Elderberry For Weight Loss: Pros And Cons

by Sanjana Lall
0 comment

Rich in antioxidants, this popular medicinal plant is well known for its healing properties, and this has been the case for the last several decades as the ancient Greek physician Hippocrates used to refer to this plant as his “medicine chest.” Although it is more commonly known as elderberry, its scientific name is Sambucus. Sambucus is a kind of flowering plant which belongs to the Adoxaceae family. But once cooked, Elderberries can be used for several purposes, mostly medicinal in nature, so let’s dive straight into that, shall we? Let’s check Elderberry for weight loss and its pros and cons.

Elderberry For Weight Loss: Pros And Cons
Elderberry For Weight Loss: Pros And Cons

Found originally in North America and Europe, it grows in small clusters of white-colored elderflowers, and the berries known as elderberries grow in small bunches and are dark purple in color. At a glance, its alluring looks might entice you to consume it whole uncooked, but honestly speaking, I would not do that if I were you. Elderberries if consumed raw and uncooked can be extremely lethal, might cause vomiting, fever, or severe diarrhea.

Okay, is the hype surrounding elderberry really worth it? Does elderberry work for weight loss?

This hype about Elderberries is not a recent phenomenon, its medicinal benefits are well known for several centuries now. Its extract use for medicinal purposes for a long time to strengthen immunity, combat infections, and get clear and healthy skin. Although elderberry extract is most popular to cure cough and cold and similar Flu-like symptoms, recent studies have shown that elderberry extract helps in reducing inflammation as it is extremely rich in antioxidants. One such study that was conducted by a team of German researchers showed that microcirculation to skin had improved significantly in a group of obese women who were given antioxidant capsules made from elderberry extract, for consumption.

This goes on to show that there might be a positive correlation between weight loss and consumption of elderberries. But that does not mean that consumption of elderberry juice alone will help you lose that extra few kgs which looks absolutely fine on you by the way. A healthy lifestyle that consists of a proper workout routine, along with elderberry extract will help you lose weight and will improve your health.

Elderberry in its different forms – let’s dive deeper and find out which one is the best?

Elderberry tea for weight loss

Elderberry tea for weight loss
Elderberry tea for weight loss

This tea has been found to have several health benefits. It can reduce your chances of contracting chronic diseases. A type of antioxidant called polyphenol which can be found in significant amounts in elderberry extract controls your body’s metabolic process. Apart from this, elderberry extract also contains minerals, proteins, dietary fiber, and fat. So, mixed with some tea, it will lower blood pressure and blood sugar levels by regulating the body’s glucose metabolism, give a boost to your body’s immune system, help in losing weight, and thus help you lead a healthy lifestyle.

Elderberry juice for weight loss

Elderberry juice For Weight loss
Elderberry juice For Weight loss

Given how popular elderberry consumption is, there are a number of companies across the globe making elderberry syrups and supplements for people to consume on a daily basis. Also, syrups like Sambucol Black Elderberry Syrup are made using elderberry fruit. Consuming this on a regular basis ensures a healthy diet as you’re consuming extracts of fruit that are known to be rich in antioxidants, hence this helps in losing some extra weight.

Elderberry powder for weight loss

Elderberry powder For Weight Loss
Elderberry powder For Weight Loss

Elderberry can be consumed in powder form, mixed with water or any other liquid of your choice. There exists no proper quantity of elderberry powder that can be specified as the standard dose. And like elderberry juice, several companies also produce elderberry powder that you can have on a regular basis.

Elderberry in itself is extremely good for health as it is rich in minerals, vitamins apart from antioxidants, so it is pretty much the same results regardless of the way it is being consumed. Also, elderberry syrup for weight loss is nothing short of amazing either. So all in all, you can say, kickstarting a busy Monday with some hot Elderberry tea which not only tastes good but is also good for your health, does seem like a nice idea to me!

So, how to take elderberry for weight loss?

The benefits of elderberry for weight loss are many. But to reap those, you first need to be aware of how to use them. Let’s check that out.

Weight loss is all about maintaining a healthy lifestyle routine, having a fixed daily workout regimen. And it is also safe to say that consuming elderberries and exercising are two complementary goods and not substitutes. And only we know how difficult it can be to lose weight just by doing exercise alone. So in short, does elderberry make you lose weight? Yes. Multiple studies have shown that consuming elderberries will merely stimulate or aid the process of losing weight. Elderberry extract consists of vitamins and compounds that help reduce inflammation thus improving oxidative stress caused by heavy exercising. 

People who are planning to consume elderberries to lose weight should first chalk out a workout routine and diet. And along with that, they can consume elderberry extract in any form juice, syrup, or tea even, just remember to cook it in some way or the other. Apart from weight loss, daily consumption of elderberries will also ensure healthy glowing skin.

What are the benefits of using elderberry over other weight loss products?

Elderberry is a natural product, a herbal extract that can have on a regular basis. And natural products are generally considered to be the safer option over synthetic products supplements.  But just like any other supplement, even elderberry has some drawbacks which you should be aware of. So let’s get straight into that.

By the way, here are some precautions of using elderberry that you must be wary of :

There are some risks that are involved in consuming elderberries. The following list points out some of them:

  •  Although there is no standard dose for elderberries, medical professionals have advised consuming it in small portions. Never consume raw or uncooked elderberries, as it can cause severe consequences such as vomiting, nausea, and diarrhea. And consuming it in large portions can be lethal.
  • Expecting mothers or breastfeeding moms should refrain from consuming elderberries.
  • People who have chronic ailments related to their immune systems may show negative or adverse reactions to elderberry.
  • Only the elderberry fruit are for consumption, all the other parts of the plant including the roots, leaves, and twigs contain glycoside and are extremely poisonous for health if you consume.
  • If you are on some form of medication you should always consult a doctor before including elderberry in your regular diet as it may have some adverse effects on your health.


There isn’t much scientific evidence or proof available to back the theory that elderberry consumption definitely helps in weight loss. However, given how nutritious it is, it will ensure a healthy mind and body, if consumed regularly.

Frequently Asked Questions (FAQs) :

Q. What’s with elderberries and weight loss?

Ans. Elderberry increases blood circulation in the body, reduces inflammation, and ensures a sound body. Thus in a way, elderberries help in the process of weight loss.

Q. Does elderberry help with weight loss?

Ans. Elderberry helps in losing weight. Being rich in antioxidants, it helps to reduce inflammation, blood sugar levels and improves the immune system. Combined with regular exercise, it can lead to successful weight loss.

Q. Is elderberry syrup good for weight loss?

Ans. Elderberry syrup is safe for daily consumption. It ensures a diet that is rich in antioxidants and minerals, helps stimulate your body’s metabolic process. So combined with the right amount of exercise, elderberry syrup will help you lose weight and get rid of the holiday weight.

Q. Is black elderberry good for weight loss?

Ans. Black elderberries for weight loss are a boon. Packed with antioxidants and minerals, it will definitely stimulate the process of weight loss.

Q. Enlist some elderberry benefits for weight loss.

Ans. If your question is- does elderberry help you lose weight, then the answer is yes it does and has been shown by multiple studies and research. It improves your immune system, reduces inflammation that normally hampers your ability to stay active.

Hope you liked this article. For more content please visit our website.

You may also like