Egg McMuffin Nutrition: Interesting Facts

by Adarsh Patel
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McMuffin, one of the famous food delicacies you will find in the menu card of McDonald’s.McMuffin is a clan of classic breakfast sandwiches with which begins the day of several Americans. Egg McMuffin is the masterpiece created by Herb Peterson back in 1971 and it took them 5-6 years to get that on McDonald’s menu card. Egg McMuffin is nothing but a stack of eggs toasted with fresh whole grain muffins, lean Canadian style bacon, melty American cheese. McDonald’s, famous for its fast-food cuisines, stood on the verge of perishing due to some financial crisis, and the invention of this exquisite sandwich turned out as a game-changer breakfast offering for them. Today these tiny breakfast buddies are America’s go-to morning munchies as working individuals grab their regular Egg McMuffin on their way to work. So, let’s check egg McMuffin nutrition.

Egg McMuffin Nutrition: Interesting Facts

Egg McMuffin Nutrition Facts

When we talk about the McDonald’s Egg McMuffin nutrition, we observe that serving per 100 grams of this sandwich consists of a total of 228 calories as given by the nutritional facts of Egg McMuffin by USDA.

  • The total fat of 10 g is included in these obtained calories. When we see the consumption of carbs, it is about 22 g. The egg McMuffin is an abundant source of protein as it provides 14 grams of protein. Along with these nutrients, Egg McMuffin also serves 617 mg of sodium, 165 mg of cholesterol, and 173 mg of potassium.
  • Other elements which contribute to these calories are Vitamin C (2%), Iron (12%), Magnesium(5%), Calcium(19%), and Vitamin B-6 (5%).
mcdonald sausage mcmuffin with egg nutrition
#source: google images

Sausage Egg McMuffin Nutrition Facts

Sausage Egg McMuffin Nutrition Facts

A sausage egg McMuffin is prepare to incorporate the tasty fresh smashed egg. English muffin, savoury warm sausage fritter, a thin section of pasteurized American cheese, and salty butter. When we look at the intake of calories of Egg McMuffin and Sausage Egg McMuffin, the latter gives you 46 extra calories in comparison to the other one.

  • When we talk about the Mcdonald’s sausage egg McMuffin nutrition, there is a consumption of a total of 274 calories per 100 grams of this sandwich. The nutritional information of McDonald’s sausage egg and cheese McMuffin according to USDA per 100 g contains a total fat of 18 g. In this 18 g of total fat, there are 6 grams of saturated fat. Also, you will obtain 17 g of carbs, in which you will get 1.6 g of sugar. Comparatively, in this sandwich, there is less amount of protein. Other nutrients include Sodium (572 mg), Cholesterol(154 mg), and potassium (171 mg) in the composition of the total calories.
  • Supplements such as Iron (11%), Cobalamin(11%), Calcium(17%), Vitamin B-6 (5%), and Magnesium(4%) are also obtained from this sausage McMuffin.
mcdonald's sausage mcmuffin with egg nutrition
#source: google images

Egg White Delight McMuffin Nutrition Facts

Egg White Delight McMuffin Nutrition Facts

8 years ago, McDonald enlisted egg white delight McMuffin as another classic sandwich. This newcomer sandwich consists of folded eggs without egg yolks, English muffins, extra-lean Canadian style bacon. And white cheddar cheese along with salted butter and clarified butter.

  • For a serving quantity of 1 offering (100 grams), the consumption of calories is 250. There is cutdown in fat compare to regular egg McMuffin. The total fat of 7 g is consume by the eater.30  of Carbohydrates, and 18 g of protein, you will intake in a single offering. 770mg of Sodium and 25 mg of Cholesterol are also receive by its consumption.
  • Other supplements served by egg white delight McMuffin are Vitamin A, Calcium, Iron, fatty acids, and amino acids.
egg white delight mcmuffin nutrition
#source: google images


It becomes quite impossible to get something healthy on your plate in a fast food serving restaurant. But McDonald’s claims to provide you with some not so unhealthy breakfast options in their daybreak card. McDonald’s egg McMuffin and egg white delight are some of the healthful preferences for your quick breakfast. Although these can’t be consider as beneficial as other diet substitutes. They still can serve you as an alternative to a good meal when you are running out of time. Even on your route from home to the office.

Also, read our article on Wild Rice Nutrition and different kinds of wild rice

Frequently Asked Questions (FAQs)-

Q. Is the Egg McMuffin healthy?

Ans. McDonald’s claims that the Egg McMuffin is healthy but to be precise, Egg McMuffin consists of an English muffin (which encompasses fructose, corn syrup, etc.) and ham. Both ingredients cannot be considered healthful so if you choose to have this McMuffin without adding bacon, then it may be a good option for you. Still, you cannot have it daily.

Q. What is the healthiest breakfast sandwich at McDonald’s?

Ans. When we talk in terms of calories specifically, McDonald’s Egg McMuffin comparatively caters fewer calories amongst all other breakfast sandwiches. It is also rich in protein so can be a promising alternative for your protein-rich diet.

Q. Is Egg McMuffin good for weight loss?

Ans. Egg McMuffin is reckoned to be nicer than no breakfast so it is not the horrible thing to munch. Instead of having a doughnut, you can opt for it. It can benefit your weight loss journey if other meals of the day are taken properly as the egg McMuffin doesn’t furnish you with abundant calories.

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