Healthcoachjp gives a walkthrough on creatine and sharing all the information related to creatine with our audience. A no. of queries run in the minds of people related to Creatine that Creatine makes you gain weight. Let’s discuss the benefits and risks, give a complete overview of creatine, and also discuss if creatine makes you fat or not.
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What is Creatine?
Creatine, a kind of amino acid that helps to energize your cells and also build your muscles. Most of the sportspersons and players take creatine orally to increase their performance and turn that energy into body transformation.
But if you take it the wrong way, there is a chance of unwanted weight gain. So if you take any supplement of creatine, then you must consult with your doctor.
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Does Creatine Cause Weight Gain?
Creatine is an amino acid that makes you fat if you take it orally. There are many cases of weight gain by creatine in the world, and it’s not a rumor. Because you gain weight after taking the creatine supplement, but you cannot gain weight because of fat, there are specific reasons that you gain weight. Let’s discuss them.
This is the primary type of weight gain which occurs when you take creatine. It will cause the water weight in your body. The supplement will enter the cells of muscles and cause water retention in our bodies.
You feel puffiness around your legs, arms, stomach, and whole-body because of bloating as well as look fluffy and more oversized after taking creatine. You will gain approx 2 to 4 pounds weight because of water retention.
Muscle Weight Gain:–
After gaining weight from water retention by taking creatine, experts will also research that you can also strengthen your muscles. If your muscles will increase, your body weight also increases by taking creatine supplements. But if you make your muscles bigger, then your water weight should be hidden behind that; you cannot look more fluffy.
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Why We Take Creatine?
Most people take creatine to strengthen their muscles and enhance their athletic performance.
Many people take creatine supplements for a lean body. But there are many other reasons for taking it.
Creatine supplement prevents you from many brain diseases like Parkinson’s, epilepsy, and Alzheimer’s diseases. Many researchers did their studies on the animals also.
It will also be helpful in serious muscular disorders. Most people are taking this supplement to strengthen their muscles. According to a 2012 study, creatine also cures depression in women. For that, women have to take Creatine 5 grams per day. They will get results in just eight weeks if they take it continuously.
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How Does It Work?
Creatine cures the muscular energy produced by the kidney, pancreas, and liver naturally. But we can also consume creatine from red meat and seafood diets. When you take it orally, you drink it with phosphate molecules, which give your body excessive energy and enhance your athletic performance.
When you take creatine phosphate, that will produce ATP (adenosine triphosphate), a main source of energy for our body. Your body produces creatine naturally, but training and exercises require a large amount of energy. Additional creatine gives your body an excessive amount of energy.
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Precautions If You Gain Weight by Taking Creatine
Water weight and fluid retention weight is temporary. But we will discuss precautions that we have to take when weight increases after taking creatine.
Don’t take too many carbs –We take carbohydrates for energy, but sometimes it is the reason for water retention in our body. So you have to keep in mind that don’t take carbs too much; take it at in limit. You have to take between 225 to 325 grams of carbs per day for your body.
Don’t consume too much sodium – Too much sodium also retains the water in your body. You have to eat fresh food and vegetables which consist of vitamins and minerals. You have to keep sodium consumption to less than 2,300 mg per day.
Be patient – The exercises are helping you to retain the fluid in your body. So keep calm and patient, always work out for your body, and keep yourself healthy.
Increase water consumption – If you increase the consumption of water in your body, it will stimulate urination. And it removes the excess amount of water from your body.
Risks After Taking Creatine
Creatine is the safest supplement for our body, but there are also some bad adverse effects of taking creatine. High doses of creatine becomes the cause of heart, liver, and kidney disease.
If you already have problems related to those internal organs, you have to consult your doctor before taking creatine.
There are also minor adverse effects that you have to face if you don’t take creatine correctly. You have to face dizziness, diarrhea, muscle cramps, and nausea.
Also, don’t take creatine orally if you face any type of side effects in your body.
In this article, we are discussing some crucial information about creatine. Creatine is the safest amino acid supplement if you take it the right way and take it after permission from your doctor. Creatine will boost our energy, but also it is the main reason for water retention in our body which causes increasing weight. We also discuss its benefits as well as creatine side effects.
Frequently asked questions (FAQs)
Q. Is creatine good for weight gain?
Ans. Yes, if you want to increase your weight, then creatine should be the best choice for those people.
Q. Which Creatine is best for weight gain?
Ans. There are many creatine supplements like naked creatine, optimum Nutrition micronized creatine, and bulk supplements creatine is the best creatine for weight gain.
Q. How much weight do I gain from creatine?
Ans. If we take creatine orally, we gain approximately 2 to 4.5 pounds of weight from creatine.