Depression, anxiety, and heart disease are problems that can occur to any age group and with proper treatment, they can be cured. Take look at the serious indications you miss of anxiety and depression, which heart-related diseased people should notice.
If you’re having little worry and stress that’s totally okay and very normal; but persistent stress will lead to anxiety and depression and maybe a risk factor for heart disease.
Let’s know in detail about depression, anxiety and heart disease below:
First, we will talk all about anxiety, how it causes, its symptoms, treatments, etc.
What does anxiety mean?
Anxiety comes when you have stress. It is a feeling of fear or if you’re afraid about what’s about to come. People can get anxious about simple things like school performances, interviews; some people have stage fear and so on.
But if the feeling of anxiety is utmost, for more than 4-5 months, and your life is getting disturbed because of it, then you may have an anxiety disorder.
Symptoms you may have if you have anxiety:
Many people suffer from anxiety and some people may feel different from others while experiencing it. You may get a feeling like your heart’s racing. You can also feel out of control like your mind and body are reacting differently. Some common symptoms and signs involve:
- Increased heart rate
- Weakness or tiredness
- Rapid breathing
- Difficulty in concentrating
You may experience other symptoms also. Not every person has to get the same feelings. If the problem rises, then you should consult a psychologist.
Why a person gets anxious?
There is no such research about anxiety or what is the main cause behind it. You become anxious because of your overthinking. Genetic environmental factors may become a cause of anxiety.
The main cause is not controlling your brain and just thinking about things so it affects your body, mind and overall health.
What is an anxiety attack?
An anxiety attack is a feeling of enormous nervousness, worry, tension or panic. This attack reacts to a person slowly and the situation can be poor as some stressful event occurs.
Signs of an anxiety attack can be:
- Rapid breathing
- Fast heartbeats
- Dry mouth
- Frozen or hot flame
Some remedies to use in anxiety:
The best way to outcome the anxiety is to make changes in your lifestyle. Your lifestyle and your life happening are related to your anxiety. You should not be so harsh on your body and your mind. Here are some natural remedies you can try and should add to your daily life:
- Take enough sleep
- Do some meditation
- Wake up early
- Healthy diet
- Avoid alcohol and other drugs
- Be active
- Do some exercising and workouts
These activities will surely help you out with your anxiety as these all activities will help you to stay active and positive. So, try and learn which of the activities will work for you.
Now let’s talk about depression- Its causes, symptoms, remedies, and more.
What does depression mean?
Depression is a feeling where a person feels sad; lose interest or delights from daily life activities. Your life happenings, like losing a loved one; maybe losing a great job can lead to depression. Mainly, the feeling of sorrow can be considered as depression.
It is an on-going process like it can be for some weeks, months or may go on for years. So, if anyone has depression they should consult a doctor or the condition will get worse. Proper treatment is necessary.
What are the symptoms?
Depression is mainly a state where a person feels sadness all around. In this, people can lose interest in things or their moods can change fast. So, here are some signs which people can experience:
- Mood, like anger, frustration, anxiousness, aggression, restlessness
- Loss in appetite
- Interest will decrease in activities used to enjoy
- Change in sleeping habits
- Lesser sexual desires
- Thoughts of suicide; or an attempt
- Emotional feelings like sadness, hopeless
These symptoms can vary like females have different symptoms, males have different and children can have different.
What causes Depression?
The doctors and medical consultants don’t understand the main causes which cause depression. There are many causes and factors which can lead to it.
Some causes which can cause are:
- Genetic factors: You may have a chance of getting depression if anybody in your family has a depression history or any other mood or stress disorders.
- Disorders in the body like if you’re suffering from any illness can take it to a serious level like long-term illness, pain or insomnia.
- Consumption of alcohol or any other drug use
- Environmental factors
- Changes in brain structure
Treatments to get out of depression:
Living with depression can be difficult, it is important to get treatment so it can make your life easy.
We will help you and you can pick out the one suitable to you and work for you or you can mix them up and try them:
Your doctor will prescribe you some:
You can talk to a therapist and they will help you in the treatment of your behavioral disorders and stress or you can talk to a person in your family also it will be also beneficial.
Meditation or exercise:
You should do some meditation in fresh air daily for about 30 minutes so that your mind will become positive and you can think about things positively. Also, add some exercises to your schedule which can help you to feel better.
Drinking alcohol and doing drugs may give you a good feeling but it is not permanent and not a good option as it affects your body and health. Quit smoking and alcohol consumption as it can make your condition worse.
Lastly, you should take care of yourself, try to speak, and share your feelings with someone you trust and love. As this sadness will eat you from inside.
So, here you all are aware of the anxiety and depression now and how it affects your life.
Can Anxiety is a factor in heart disease?
Heart diseases can arise due to genetics or maybe lifestyle is a matter of fact. Anxiety can be a factor in heart diseases, but this isn’t proven yet.
If there is connectivity between anxiety and heart diseases, then the effect will be seen as it is a long path. Our hearts are created in the way that we can take some stressful activities which are occurring occasionally. If anxiety stays for a longer period, then it may lead to heart disease.
As we’ve talked about before that anxiety causes rapid heartbeats. It can also cause high blood pressure which is not good for your heart. It causes tension in your heart as you’re facing continuous anxiousness which can be worse for people who have heart-related problems.
The cure to recover from heart diseases is to recover your anxiety, or it will take more time to recover from it.
Can depression be a factor in heart disease?
Depression and heart problems are the most common problems which most people usually face and can occur at the same time.
People who don’t have any depression history may face depression due to heart disease or after a heart attack; where people with no heart diseases can tend to have depression due to some reasons which can lead to a heart problem.
Although, it is not proven that depression can cause heart-related problems, because some people who have depression have no signs related to heart issues.
Lastly, anxiety, depression, and heart disease can develop in anyone. You should not overthink, enjoy your life. Share your feelings and sorrows with people you trust, you love. They will help you out and it will help you to stop taking stress on your mind which will lead to a happy and healthy life.
Hope our article is helpful to you; check out our other articles on Get to know about DIET PLAN FOR HEART PATIENTS! as well. Have a nice day!