Are you fed up with eating bread daily in your breakfast? Then why not try corn tortillas? It’s a healthy breakfast and is a low-cal substitute for bread. And, the good news is that corn tortilla is available in different varieties. Those are street tacos corn tortillas, el Pollo loco corn tortilla, yellow corn tortilla chips, blue corn tortilla chips, corn tortilla shells, etc. So, you will never get bored of eating it. Just carry on reading this article and know everything about corn tortilla nutrition. Like the corn tortilla nutrition data, its varieties, and its health benefits all by yourself.
Nutrition In Corn Tortilla
Corn tortillas that are sold in the shop have only 3 ingredients in them- masa harina, salt & water. Though you can add any more ingredients you like into it if you make corn tortilla at home by yourself. The benefit of buying corn tortilla from the grocery stores is that they sell corn tortillas of uniform size. So, the portion of the tortillas are well controlled. No doubt, the ingredients used in making corn tortillas are nutritious & healthful. It also contains micronutrients, vitamins, and minerals in addition to the macronutrients present in it. Of course, there is nothing unhealthy in it.
Facts About Corn Tortilla Nutrition
47 gm servings of 2 corn tortillas comprise 100 calories, 1.5 gms of fat, 0 milligrams of cholesterol. And 9.9 milligrams of sodium, 20 grams of total carbohydrates, 3 grams of dietary fibers. Also 2 grams of sugar, 0 grams of added sugar, and 2 grams of protein. Besides, corn tortillas never contain saturated or transfats, if we do not use oil, butter, or fat to make them.
Moreover, 2 corn tortillas also comprise 9 percent phosphorus of your day-to-day value, 6 percent DV of magnesium. And 4% DV of iron, 3% DV of copper, 2% DV of calcium, 2% DV of potassium.
Note: 2 corn tortillas cannot be said to be the substantial source of Vitamin A and B12, C, D, and E( of 0 percent DV).
Nutritional Value Of 1 Corn Tortilla
1 tortilla comprises 50 calories, 0.5 grams of total fat, 10 grams of total carbohydrates. Also 1.5 grams of dietary fibers, and 1 gram of protein.
Corn Tortilla’s Health Benefits
Though corn tortilla is gluten-free and this is a plus point of it. It must also be noted that some nutrients get lost from it. While the process of conversion of corn into masa harina takes place. Nevertheless, it is negligible as corn tortillas always maintain the important nutrients in them. And thus, the gaps of the loss of the small amounts of nutrients are filled by it. The main health benefits of eating corn tortillas are as follows:
- It has low calories if compared with other grains. So, if you are a calorie-restricted person, then corn tortilla is a perfect choice for you.
- It is gluten-free and so, is very helpful for those people who are suffering from Celiac Disease.
- You will get iron, dietary fibers & also some quantity of calcium in your body with its intake.
Now, the question is – is corn tortilla safe to eat, or does it has any health risks?
So, our answer is yes, of course, it does have some health risks:
As corn falls in the list of the top 8 food allergens. So, it can cause allergies to some people, if not to everyone. In case you know that you are allergic to corn, just ignore consuming it.
It is to be noted that there is another plus point of corn tortilla. And that is, it never interacts with any drugs. So, no need to worry about it.
Also, read our article on All about Mashed Potatoes Nutrition!
Mission Street Tacos Corn Tortillas Nutrition Facts
A 44 grams servings of this product comprises 90 calories, 1 gram of total fats (2%), 0 milligrams of cholesterol, 20 milligrams of sodium (1%), 80 milligrams of potassium (2%), 19 grams of total carbohydrates (6%), 2 grams of dietary fibers (8%), 2 grams of sugar, and 2 grams of protein in it. In addition to that, it also comprises 2% of calcium & 2% of iron.
El Pollo Loco Corn Tortilla Nutrition Facts
A serving of 2 corn tortillas comprises 110 calories, 1.5 grams of total fats (2%), 0 milligrams of cholesterol, 5 milligrams of sodium (0%). Also 0 milligrams of potassium (0%), 22 grams of total carbohydrates (7%), 2 grams of dietary fibers (8%), 0 grams of sugar, and 2 grams of protein (4%) in it. In addition to that, it also comprises 0% of Vitamin A, 0% of C, 0% of calcium & 0% of iron.
Yellow Corn Tortilla Chips Nutrition Facts
28 grams of this product comprises 140 calories, 6 grams of total fats, 0 milligrams of cholesterol, 80 milligrams of sodium, 19 grams of total carbohydrates, 4 grams of dietary fibers, 0 grams of sugar, and 2 grams of protein. In addition to that, it also comprises 0 mcg of Vitamin A & 0 mcg of Vitamin D.
Blue Corn Tortilla Chips Nutrition
28 grams of this product comprises 140 calories, 6 grams of total fats, 80 milligrams of sodium (4%). And 19 grams of total carbohydrates, 1 gram of dietary fibers, and 2 grams of protein in it. In addition to that, it also comprises 0 percent of Vitamin A & 0 percent of Vitamin C. Also 20 milligrams of calcium & 0.2 milligrams of iron.
Organic Corn Tortillas Nutrition Facts
33 gms of this product comprises 70 calories, 1 gm of total fats, 0 grams of sodium, 14 gm of total carbs. Also 1 gram of dietary fibers, 0 grams of sugar, and 2 grams of protein in it. In addition to that, it also comprises 0 percent of Vitamin D, 105 milligrams of Calcium. And 24 milligrams of Potassium & 0 milligrams of iron.
Corn Tortilla Shells Nutrition Facts
28 grams or 2 shells servings of this product comprises 140 calories, 7 grams of total fats,160 milligrams of sodium. Also 16 grams of total carbohydrates, 2 grams of dietary fibers, 0 grams of sugar, and 2 grams of protein in it. In addition to that, it also comprises 0 percent of Vitamin A, 0 percent of Vitamin C. And 0 mcg of Vitamin D, 10 milligrams of Calcium, 70 milligrams of Potassium & 0.9 milligrams of iron.
Also, read our article on The chemistry behind soy sauce nutrition!
So, these are the nutrition facts for corn tortillas, and now as you are aware of the nutrition facts. And of its different varieties, choose your menu of corn tortillas wisely for your diet.
Frequently Asked Questions (FAQs) about Corn Tortillas
Answer: Yes, corn tortillas are healthier as compared to white bread but not as compared to baked whole-grain bread, as they are much healthier than corn tortillas.
Answer: Yes, corn tortillas can be considered a healthy carb as they have low carbs, if not zero carbs.
Answer: An eight inches corn tortilla( of medium size) has 24 gm carbs.
Answer: Yes, corn tortillas have carbs, though lower carbs.
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