Cooked Spaghetti Squash Nutrition Facts With Calories and Protein

by Tanmay Joshi
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The spaghetti squash is generally a kind of winter squash that has a stringy flesh that separates into strands resembling spaghetti noodles when cooked. This post provides an overview of the nutrition facts of spaghetti squash, including vitamins, minerals, and antioxidants.

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What is Spaghetti Squash?

What is Spaghetti Squash
What is Spaghetti Squash

Spaghetti squash is a kind of winter squash that is long and cylindrical in shape. The exterior of the squash is a light yellow, and the inside is bright orange. The flesh of the spaghetti squash is stringy and can be cooked to resemble spaghetti noodles.

Individuals can cook spaghetti squash in various ways, including boiling, baking, or microwaving, and can be eaten both raw and cooked.

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Spaghetti Squash Nutrition Facts (Serving Size= 100g)

Squash is a winter vegetable that is available all year long. There are many different types of squash, but spaghetti squash is a popular variety. This post section will provide you with information on the nutrition facts of spaghetti squash.

NutritionAmountDaily Values (%)
Calories27
Calories From Fat2.3
Total Fat0.3g0%
Saturated Fat0.1g0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0g
Cholesterol 0mg0%
Sodium18mg1%
Potassium117mg3%
Total Carbs6.5g2%
Dietary Fiber1.4g6%
Sugars2.5g
Protein0.7g
Vitamin A2.2%
Vitamin C5.8%
Calcium 1.6%
Iron1.9%
Nutritional Value of Spaghetti Squash

How Many Net Carbs Does One Spaghetti Squash Have

Spaghetti squash is a kind of winter squash that has a stringy flesh that separates into spaghetti-like strands when cooked. It is a low-carbohydrate food, with 5g total carbs and 3.9 grams of net carbs per half-cup.

How Much Fiber in Spaghetti Squash

100g serving of spaghetti squash contains about 2 grams of fiber. This is a good source of fiber, especially if you are looking for a low-carbohydrate alternative to pasta.

How Many Calories in a Spaghetti Squash

There are about 27 calories in 100 grams of spaghetti squash. This vegetable is a good source of dietary fiber, vitamin C, and vitamin B6. It also contains few amounts of other nutrients, such as potassium and manganese.

Spaghetti Squash Protein

The amount of protein in 100g spaghetti squash is about 2g. This low amount of protein is not enough to provide any significant health benefits or can only fulfill a few individuals’ protein needs.

Potassium in Spaghetti Squash

Potassium is a mineral that is found in many foods, including spaghetti squash. A 100g serving of spaghetti squash contains about 117 milligrams of potassium, which is about 3 percent of the Daily Value (DV) for this nutrient. This nutrient is essential for maintaining fluid balance, transmitting nerve impulses, and regulating blood pressure.

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Cooked Spaghetti Squash Nutrition Facts (Serving Size= 155g)

Cooked Spaghetti Squash Nutrition Facts
Cooked Spaghetti Squash Nutrition Facts

With 155 grams of cooked spaghetti squash, you can enjoy a nutritious and tasty meal. This vegetable is a good source of dietary fiber, vitamin C, and potassium. Here are the cooked spaghetti squash nutrition facts.

NutritionAmount
Calories42
Total Fat0.4g
Sodium412mg
Total Carbs10g
Dietary Fiber2.2g
Sugars3.9g
Protein1g
Vitamin A9.3mcg
Vitamin C5.4mg
Vitamin B60.2mg
Manganese0.2mg
cooked spaghetti squash nutrition facts

Calories in Cooked Spaghetti Squash

This post section will discuss the calories in 155 grams of cooked spaghetti squash. 155 grams of cooked spaghetti squash has about 42 calories.

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Is Spaghetti Squash Good for You

Spaghetti squash is a kind of winter squash that is oblong in shape and has smooth, thin skin. The flesh is stringy and has a mild, slightly sweet flavor. Spaghetti squash is a great fiber, vitamin C, and vitamin A source. Moreover, spaghetti squash is also low in calories and carbs, making it a perfect choice for people who are trying to lose weight or manage their diabetes.

FAQs

Q.1. Is spaghetti squash really healthy for you?

Ans. Spaghetti squash is often seen as a healthier alternative to pasta, but is it really that good for you? According to some experts, spaghetti squash is a low-calorie food that is high in fiber and vitamins A and C. It also contains antioxidants that may help protect against diseases, and it helps maintain a healthy weight, which in turn protects from diabetes and obesity.

Q.2. Which is healthier, spaghetti or spaghetti squash?

Ans. Though both spaghetti and spaghetti squash are healthy, nutrient-rich foods. Spaghetti is made from wheat flour, while spaghetti squash is made from a type of winter squash. Spaghetti squash has lesser amount of calories and carbohydrates and higher amount of fiber than spaghetti. This is why Spaghetti squash is a healthier alternative to spaghetti.

Q.3. Is spaghetti squash or zucchini healthier?

Ans. There is some debate over which vegetable is healthier, spaghetti squash or zucchini. However, if you look at the nutritional value of both, zucchini is healthier as it consists of more nutrients than spaghetti squash.

Q.4. Is spaghetti squash a healthy alternative?

Ans. There are many reasons why spaghetti squash is a healthy alternative. For one, it is low in calories and carbohydrates. Additionally, it is high in fiber, vitamins, and minerals.

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