Chris Jericho Weight Loss Transformation

by Adarsh Patel
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Chris Jericho Weight Loss

Big celebrities, such as actresses, singers, wrestlers, etc., keep losing weight. Obesity is such a problem that everyone wants to get rid of it, and it is not known when it has become the biggest problem in life from normal.

Many people in the world are struggling with their obesity; they adopt new ways to lose weight. In such a situation, the weight loss journey of a famous celebrity inspires them and helps them to lose weight.

Today we will talk about the weight loss of one such celebrity, Chris Jericho, a famous American wrestler and singer who had done weight loss. We will discuss here his diet and workout plan and see pictures of him before and now.

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Who is Chris Jericho?

Chris Jericho’s real name is Christopher Keith Irwin, better known as Chris Jericho in Ring. Chris was born in America on November 9, 1970; he is a famous Canadian wrestler.

He is a favourite WWE Wrestler who won many matches. He has won the championship 34 times, out of which he has become the World Champion 7 times and Intercontinental Champion 10 times.

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About Chris Jericho Weight Loss Journey

Chris Jericho’s weight was high initially; he started gaining weight in his early stages as he had to go to WWE. After that, his weight kept increasing, due to which people criticised him a lot.

But all these things did not affect Chris Jericho, and he considered himself as very good as he was and was happy with his body.

But after repeated criticisms, Chris Jericho decided to lose weight in the year 2009. He started losing weight and started following a diet and workout plan strictly.

As a result, he lost a lot of weight from his body, after which he got a lean body. Chris Jericho weight loss really helped him a lot in his career. He was pleased with his new physique and looked more attractive than before.

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How did Chris Jericho lose weight?

How did Chris Jericho lose weight
How did Chris Jericho lose weight

He was a bit chubby from the beginning, but he decided to lose weight one day. But the question arises how did he lose weight?

Chris Jericho started eating unprocessed foods by eliminating unhealthy foods from his life. He used to work out on time every day, starting with cardio and ending with weightlifting sessions. As a result of which, Chris Jericho lost 20 pounds.

Strictly following a diet and routine can actually go a long way in helping you lose weight. If you work hard, you can quickly achieve your goal, for example, Chris Jericho. 

If you want to lose weight, you can also change your daily routine and diet plan. As time passes, you will definitely benefit from it.

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Chris Jericho Workout Routine

One of the most significant contributors to weight loss is a workout routine. Chris Jericho mostly used to train and do some cardio exercises in his workout routine. But what exercise did he do?

Chris Jericho used to train only five days a week, after which he did some small cardio. Apart from this, he also runs daily during the day. His five days week workout plan is as follows:


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Push-ups


  • Wide grip lat pulldown
  • Cable lines
  • Barbell rows
  • Lean on the lines
  • Back lat pushdown
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Takes up the front
  • Lean on the lateral raises
  • Straight lines
  • Delt fleas


  • Dumbbell curl
  • Preacher curl
  • Triceps pushdown
  • Triceps extension
  • Barbell curl
  • Triceps bench press
  • Triceps Dips


  • Squat
  • Hack squats
  • Leg press
  • Leg curl
  • Lungs
  • Hip thrusters

Chris Jericho Weight Loss Diet Plan

A diet plan also helps a lot in losing weight. In the diet plan of, Chris Jericho, he used to eat high protein foods like eggs, chicken, fish etc. It helps a lot to keep his muscles strong and burn fat. He used to consume all these things but in less quantity.

Chris Jericho has yet to share his complete diet plan with People. But to some extent, he has told what he used to eat in his diet plan. Here are some things he used to eat to reduce his weight if you start eating all these things. Or following such a diet plan then it will actually help you in reducing your weight.

  • Breakfast: Fresh fruit with milk, cereal, eggs, fruit juice or green tea.
  • Lunch: Chris Jericho used to eat lentils, seasonal vegetables, paneer, salad, rice and roti for lunch.
  • Dinner: Chris Jericho used to eat salad, rice, roti, green vegetables etc., for dinner.

Chris Jericho Before and After Weight Loss

Then and Now pictures of Chris Jericho

Chris Jericho Before and After Weight Loss
Chris Jericho Before and After Weight Loss


Question: Where did Chris Jericho live?

Answer: Chris Jericho lives in Odessa.

Question: Chris Jericho height and weight?

Answer: Height – 6 ft 0 in (183 cm)
weight – 227 lb (103 kg)

Question: Who is Chris Jericho’s wife?

Answer: Chris Jericho married Jessica Lockhart on July 30, 2000.

Question: Chris Jericho net worth?

Answer: 18 million us dollars.


Ordinary people can take inspiration from Chris Jericho weight loss journey, and it’s truly inspiring. Chris Jericho is an inspiration for those who want to lose weight but avoid diet and workout plans. He teaches people that no matter what their age, they should work out.

You should not give up and keep fighting for your goal, one day; you will definitely be able to achieve it. 

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