Cheez It Nutrition Facts Label, Calories and Ingredients

by Tanmay Joshi
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A look at the nutrition facts of Cheez It crackers shows that they are a high-calorie, high-fat snack. A single serving of Cheez-It crackers contains 190 calories and 12 grams of fat.

Cheez It nutrition facts show that this popular snack is high in fat and sodium. While it does provide some beneficial nutrients, such as protein and calcium, overall, the snack is not particularly healthy.

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What is Cheez It?

Cheez It is a cheese-flavored cracker that is made by Kellogg’s. It was introduced in 1921 and is one of its oldest products. The crackers are made with wheat flour, cheddar cheese, and other spices and popular among children and adults.

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Are Cheez Its Bad For You

Cheez Its are a popular snack food that many people enjoy. However, there is some controversy over whether or not they are healthy for you. Some people believe that they are not healthy because they are high in fat and sodium. This could lead to weight gain and other health problems. Whether or not Cheez-Its are bad for you depends on your individual dietary needs and preferences.

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Do Cheez-Its Have Dairy

Do Cheez Its have dairy? Yes, Cheez-Its do have dairy. They are made with cheddar cheese and other dairy ingredients.

Cheez Its Nutrition Facts

The Cheez It nutrition facts are relatively simple, with only a few ingredients. While they are generally considered to be a somewhat unhealthy option, that’s why we have revealed Cheez Its nutrition facts in the following table.

Serving Size= 27 crackers (30 g)

NutritionAmountDaily Values (%)
Calories150
Calories From Fat72
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat2g
Cholesterol0mg0%
Sodium230mg10%
Potassium30mg1%
Total Carbs17g6%
Dietary Fiber0.5g2%
Sugars0g
Protein3g
Calcium1.8%
Iron5.6%
Cheez It Nutrition Facts

Cheez It Original Crackers Nutrition Facts

Cheez It Original Crackers Nutrition Facts
Cheez It Original Crackers Nutrition Facts

The Cheez It Crackers are a cheese cracker made from flour, cheese, milk, and butter. They are a popular snack food and are often eaten as a part of a meal or as a snack. Here we have furnished the Cheez-It Crackers Nutrition Facts below.

Serving Size= 42g

NutritionAmountDaily Values (%)
Calories210
Total Fat11g14%
Saturated Fat2.5g13%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat3g
Cholesterol0mg0%
Sodium320mg14%
Potassium30mg1%
Total Carbs24g9%
Dietary Fiber<1 g3%
Sugars0g
Protein4g
Calcium40 mg2%
Iron1.4 mg8%
Vitamin D0 mcg0%
Potassium40mg0%
Cheez It Original Crackers Nutrition Facts

Calories in Cheez Its

Cheez-Its are a popular snack food that is high in calories. A single serving of Cheez-Its contains 210 calories, making them a high-calorie snack option.

Carbs in Cheez Its

Cheez-Its are a popular snack food that are high in carbohydrates. A single serving of Cheez-Its contains 24 grams of carbohydrates.

Cheez It Ingredients

Cheez-It ingredients are simple and straightforward, but the end result is a delicious, cheesy snack. The crackers are made with flour, skim milk cheese, salt, butter, paprika, yeast, and spices.

Cheez It Serving Size

Cheez-It crackers are a classic American snack food. The Cheez-It original was introduced in 1921, and the company has been making them ever since. These crackers are available in various flavors and sizes, and the serving size starts from 1.5oz and goes upto 21 oz.

How many Cheez Its are in a box?

Cheez It is a popular American cheese cracker manufactured by Kellogg’s. A single-serving box of 7oz Cheez-It contains about 27 Cheez-It crackers.

Cheez It Expiration Date

Cheez-It expiration dates can be confusing. Depending on the variety, they can last anywhere from 6 to 12 months.

Cheez Its Nutrition Label

Cheez Its Nutrition Label
Cheez Its Nutrition Label

Cheez-Its are a cheese-flavored, buttery cracker that is a portion of popular snack food. The following nutritional label picture for Cheez Its shows their nutrition facts.

Cheez Its Food Label

Cheez Its Food Label
Cheez Its Food Label

Cheez-Its are a cheese-flavored, baked snack cracker manufactured by Kellogg’s. They were introduced in 1921 and are currently available in several different flavors. The ingredients listed on the food label include enriched flour, vegetable oil, salt, cheddar cheese, whey, etc.

Pictures of Cheez Its

Pictures of the popular cheese-flavored crackers have been provided here.

Pictures of Cheez Its
Pictures of Cheez Its Box

FAQs

Q.1. Is it healthy to eat Cheez-Its?

Ans. It’s no secret that Cheez-Its are a portion of favorite snack food for many people. But is it healthy to eat them? According to some experts, the answer is no. The crackers are high in fat and sodium and may not be the best snack choice for people looking to maintain a healthy diet.

Moreover, eating processed cheese is not healthy, however, it is okay to eat in moderation.

Q.2. Do Cheez-Its have a lot of carbs?

Ans. Do Cheez-Its have a lot of carbs? According to Cheez Its Food Label, the popular cheese crackers may contain up to 24 grams of carbohydrates per serving. This high amount could be problematic for people on low-carb diets or those who are trying to limit their carbohydrate intake.

Q.3. Are Cheez-Its junk food?

Ans. A recent study has suggested that Cheez-Its may not be the healthiest snack food option available. The crackers are high in calories and sodium, and some nutritionists believe that they do not provide enough nutritional value to be considered a healthy snack choice. This is why most people consider them junk food and eat them in moderation.

Q.4. How much calories are in a bowl of Cheez Its?

Ans. Cheez-Its are popular cheese-flavored snack food. A typical serving size is about 27 crackers, and a bowl of Cheez Its would contain about 200 calories.

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