Cheetos Nutrition Facts | Are They Healthy To Eat?

Cheetos are a familiar name in the snack food industry. With lots of flavors to choose from you must be aware of Cheetos nutrition facts. Are they healthy to eat on a daily basis? The brief answer is no. We will give you all the nutritional information related to Cheetos various flavors.

Cheetos Nutrition Facts | Are They Healthy To Eat?

Are They Healthy?

Cheetos are not healthy snacks to eat on a regular basis. These are made from no real ingredients which do not deliver any nutrition to the human body. Moreover, Cheetos have been made with artificial flavors and colors as well as these are highly processed, which is not even good for the human body.

The pack of Cheetos contains a high amount of fat and sodium that can cause trouble to human health. Adding such highly processed food to your regular diet will give an invitation to health problems like heart attack, cardiac arrest, and high blood pressure.

Ingredients That You Must Know

The following ingredients present in the Cheetos are not suitable for health. Here are the names which you must be aware of.

SodiumFat
Artificial flavorsArtificial colors
Vegetable OilWhey
Partially Hydrogenated Soybean OilMaltodextrin
*table based on Ingredients

Possible Health Risks

Regular intake of Cheetos can cause short and long-term health issues. The details of both effects are provided below.

Short Term Health Issues

  • Eating Cheetos on a temporary or irregular basis can cause instant bloating.
  • This can also cause health issues like nausea.
  • The artificial color, Yellow 6 present in the Cheetos can cause health issues like hyperactivity in children.

Long Term Health Issues

  • Daily intake of Cheetos will increase the chances of obesity.
  • Eating Cheetos daily will give an invitation to serious health issues like a heart attack or cardiac arrest.
  • The high fat and sodium quantity present in the pack of Cheetos can cause problems like high blood pressure.
  • Moreover, daily eating of Cheetos will develop various kinds of cancer over time.

Cheetos Nutrition Facts

cheetos nutrition facts

The following is the information for Cheetos nutrition facts. Here we have published the facts for crunchy cheese flavored. Serving Size= 21 pieces (28 grams)

NutrientAmountDaily Value (%)
Calories160
Calcium10 mg0%
Carbohydrate15 g6%
Cholesterol0 mg0%
Fat10 g13%
Saturated1.5 g8%
Trans0g
Iron0.4 mg2%
FiberLess than 1 g 3%
Potassium50 mg0%
Sodium250 mg11%
Protein2 g
SugarsLess than 1 g
Vitamin D0mc0%
*nutritional content based on Cheetos

Flamin Hot Cheetos Nutrition Facts

flamin hot cheetos nutrition facts

The Flamin Hot Cheetos pack of 28 g contains the following facts. Serving Size= 21 pieces

NutrientAmountDaily Value (%)
Calories170
Calcium0 mg0%
Carbohydrate15 g5%
Cholesterol0 mg0%
Fat11 g14%
Saturated1.5 g8%
Trans0g
Iron0.4 mg2%
FiberLess than 1 g3%
Potassium40 mg0%
Sodium250 mg11%
Protein1 g
Sugars0 g
Vitamin D0mc0%
*nutritional content based on Flamin Hot Cheetos

Cheetos Puffs Nutrition Facts

cheetos puffs

The following table will provide you information on Cheetos Puffs’ nutrition facts. These nutrition facts are published on the serving size of 13 pieces (28 grams).

NutrientAmountDaily Value (%)
Calories160
Calcium20 mg0%
Carbohydrate16 g6%
Cholesterol0 mg0%
Fat10 g13%
Saturated1.5 g8%
Trans0g
Iron0.4 mg2%
FiberLess than 1 g3%
Potassium60 mg0%
Sodium270 mg12%
Protein2 g
Sugars1 g
Vitamin D0mc0%
*nutritional content based on Cheetos Puffs

Baked Cheetos Nutrition Facts

baked cheetos

This information is for Baked Cheetos nutrition facts. Here we have published the facts on the serving size of 34 pieces (28 grams).

NutrientAmountDaily Value (%)
Calories140
Calcium20 mg0%
Carbohydrate20 g7%
Cholesterol0 mg0%
Fat5 g6%
Saturated1g4%
Trans0g
Iron0.6 mg2%
FiberLess than 1 g3%
Potassium70 mg0%
Sodium240 mg10%
Protein2 g
Sugars1 g
Vitamin D0mc0%
*nutritional content based on Baked Cheetos

Cheddar Jalapeno Cheetos Nutrition Facts

cheddar jalapeno cheetos

Cheddar Jalapeno Cheetos nutrition facts are published in the following table. Serving Size= 21 pieces (28 g)

NutrientAmountDaily Value (%)
Calories160
Calcium10 mg0%
Carbohydrate15 g6%
Cholesterol0 mg0%
Fat10 g13%
Saturated1.5g8%
Trans0g
Iron0.4 mg2%
FiberLess than 1 g3%
Potassium44 mg0%
Sodium290 mg13%
Protein2 g
Sugars1 g
Vitamin D0mc0%
*nutritional content based on Cheddar Jalapeno Cheetos

KFC Cheetos Chicken Sandwich Nutrition Facts

KFC cheetos chicken sandwich

1 KFC Cheetos Chicken Sandwich contains the following nutrition facts. Serving Size= 1 sandwich

NutrientAmountDaily Value (%)
Calories560
Fat Calories297
Carbohydrate42 g14%
Cholesterol65 mg22%
Fat33 g51%
Saturated5 g25%
Trans0 g
Fiber0 g0%
Sodium1180 mg49%
Protein25 g50%
Sugars4 g
*nutritional content based on KFC Cheetos Chicken Sandwich

Frequently Asked Questions (FAQs)

Q.1. What are in chips Cheeto nutrition facts?

Ans. The chips Cheeto nutrition facts are published below.

Calories 150
Carbs 13 g
Fat 10 g
Protein 2 g
Dietary Fiber 1 g
Sugar 1 g
Sodium 250 mg


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