Cheerios Cereal Nutrition Facts Label With Ingredients Information

by Tanmay Joshi
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Cheerios is a popular brand of cereal food that provides healthy and delicious breakfast options. General Mills is a brand that has been selling Cheerios cereal for a long time, and people who are always concerned about their health eat Cheerios cereal in their breakfast. Though Cheerios cereal is nutritious and has health benefits, we want you to check their nutrition facts through our post.

Cheerios nutritional information such as calories, potassium, iron, and other information are provided here in this article.

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Is Cheerios Cereal Healthy?

The Cheerios Cereal classic variant is a healthy food item that is rich in vital nutrients like fiber, potassium, iron, etc. More importantly, one should opt only classic version of Cheerios cereal instead of vanilla or honey nut flavors. The plain flavor of Cheerios has a pretty low sugar content and is high in fiber, making it a healthy food product to consume.

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What are the Cheerios Ingredients?

The original flavor of Cheerios contains the following ingredients:-

Whole Grain OatsSugar
Vitamin ECorn Starch
SaltTripotassium Phosphate

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Do Cheerios Have Fiber?

Yes, Cheerios cereal’s classic flavor has fiber content which is quite beneficial for your health.

Do Cheerios Have Iron?

Yes, there is iron content in Cheerios cereal in low amounts.

Do Cheerios Have Sugar?

Yes, Cheerios have sugar content which depends on their flavors. Generally, a classic flavor of Cheerios cereal is low in sugar and considered a healthy food item.

Cheerios Cereal Nutrition Facts

Cheerios Nutrition Facts
Cheerios Nutrition Facts

The Cheerios cereal is a popular breakfast item in many households. People who are aware of their health mostly prefer plain Cheerios as it delivers vital benefits because it has fiber content in high amounts and low sugar quantity. But there are some other nutrients, and for that, we have to look at Cheerios cereal nutrition facts.

Serving Size= 1 pouch (26 g)

NutritionAmount Daily Values (%)
Calories From Fat14
Total fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg5%
Total Carbohydrates19 g6%
Dietary Fibers 2 g8%
Sugars1 g
Protein3 g
Vitamin A10%
Vitamin C8%
Cheerios Nutrition facts

How many calories in a bowl of Cheerios?

A bowl of Cheerios, whose serving size is around 50 grams, has around 225 calories.

Potassium in Cheerios

A 1 cup of Cheerios has around 208.8 mg of potassium.

How much Fiber in Cheerios

The Cheerios pack contains a total of 4 g of fiber which is the key quality of this product.

Sugar Content in Cheerios

The sugar content in Cheerios cereal depends on the flavors you buy. A classic Cheerios pack contains just 1 gram of sugar per serving, whereas if you go for vanilla and honey nut flavor, they are high in sugar content.

Cheerios Food Ingredients Label

The following image is Cheerios food ingredients label that gives information on the ingredients the brand uses to produce Cheerios cereal food.

Cheerios Food Ingredients Label
Cheerios Food Ingredients Label

Cheerios Nutrition Facts Label

As you already read Cheerios nutritional information in the table above, we are also providing the Cheerios nutrition facts label here.

Cheerios Nutrition Facts Label
Cheerios Nutrition Facts Label


Q.1. Are Cheerios The healthiest cereal?

Ans. Cheerios is among the healthiest cereal product, but declaring only Cheerios as the healthiest cereal can not be a fair statement. There are many brands that have all-natural cereal products, and they are also one of the healthiest cereals. However, one can not deny that Cheerios is a product that has a good amount of fiber quantity.

Q.2. Do Cheerios have a lot of sugar?

Ans. No, Cheerios does not have a lot of sugar if you go for their classic flavor. However, if you buy their other artificial flavor cereal, then you will consume more sugar than plain flavor.

Q.3. Are Cheerios as healthy as oatmeal?

Ans. First of all, one should know that oatmeal and Cheerios are both prepared from whole oats, but their processing is what makes the difference. However, oatmeal is always considered as healthy over Cheerios cereal.

Q.4. Are Cheerios good for weight loss?

Ans. Cheerios is not a weight loss product but can be a good product to eat during weight loss transformation. Weight loss depends on your lifestyle, exercise routine, and meals you eat during that period.

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