Yoga

The Warrior 1 yoga pose, or Virabhadrasana 1, builds lower and upper body strength while also stretching the chest and…

Scorpion yoga pose or vrischikasana, can be an intimidating pose to do in class, but with the right instruction and…

Frog yoga pose (Mandukasana) may look like it would be easy to do, but the difficulty level actually varies depending…

Ardha Bhekasana (also known as Half Frog Pose) is one of the basic, fundamental yoga poses that strengthens and stretches…

The Lord of the Dance Pose a.k.a the Dancer Yoga Pose) is an amazing pose that shows off just how…

When you think of the wheel yoga pose or urdhva dhanurasana, do you cringe at the thought of trying to…

The pigeon yoga pose or Eka pada rajakapotasana may seem intimidating to some at first glance, but once you get…

Tittibhasana, or the firefly yoga pose, has numerous benefits that make it an essential part of any yoga practice. The…

Hanumanasana, or the monkey yoga pose, looks simple on the surface, but it’s actually a pretty difficult pose to perform…

Chaturanga Dandasana, commonly known as the chaturanga yoga pose, is an intense abdominal exercise that strengthens your core and improves…