Yoga

Ardha Pincha Mayurasana, also known as Dolphin Yoga Pose, resembles the shape of a dolphin leaping out of the water...

Pyramid Yoga Pose, or parsvottanasana, is an excellent pose to incorporate into your yoga practice if you're looking to improve...

The Ardha chandrasana yoga pose, commonly referred to as the half moon yoga pose, can be practiced by nearly anyone...

Urdhva Mukha svanasana, or the upward facing dog yoga pose, is one of the best poses in yoga because it...

The plank yoga pose (kumbhakasana) is an excellent pose to improve your balance and build core strength. Still, it can...

The corpse pose yoga, which translates to savasana in Sanskrit, has many benefits for the body and mind beyond just...

Chair pose yoga (also known as utkatasana) is an inverted standing forward bend, making it one of the most accessible...

Have you heard of Ganda Yoga? It's one of the twenty-seven yogas existing in Hindu astrology. The calculation of this...

An exercise often overlooked by yoga students, the Ardha Matsyendrasana can provide both physical and mental benefits to those who...

Janu sirsasana yoga pose, commonly known as the head to knee forward bend, is one of the most popular poses...

Lotus yoga pose, or padmasana posture, is one of the most famous and widely used yoga poses in the world,...

Bridge yoga pose or setu bandha sarvangasana is one of the best yoga asanas. It helps to strengthen the back...

Performing yoga not only supports a healthy lifestyle but also assists you in releasing additional life stresses. Before you perform...

Triangle Pose, also known as Trikonasana, is one of the most commonly practiced yoga poses globally. It’s easy to understand...