Exercise Benefits

The superman exercise is one of the wonderful exercises which strengthens your lower back, tightens your core and make it strong, works for glutes

The lunge is an exercise that is good for your overall leg muscles. It has many benefits also as it strengthens the core, weight loss, functional body, flexibility and other benefits.

jacobs ladder is equipment that is used for the cardio session. There are very few gyms in the world which have jacobs ladder equipment. It is the cardio machine that gives you low impact and a high range of motion.

Step-ups are the exercise that almost hits all your lower body muscles and burns more calories than usual strength training sessions. This is the exercise that targets specifically your legs.

Many people underestimate, they think hula hoop is just for kids, but they have a big misconception about this exercise, the hula hoop is like another cardio activity but it gives you more fun than other cardio.

There are enormous losses on your health if you don’t cool down after exercise.You will not able to do a workout on the next day of your routine and many more..

Do you want to strengthen your upper body part? Dips are the exercise to strengthen your upper body. It hits every muscle in your upper body.

shoulder shrug is the exercise in which your trapezius muscle of the shoulders gets targeted. These muscles are on both sides of your neck and adjoined to your upper back, it supports your neck and upper back as well.

The squats are the compound exercise that hits every muscle of your lower body and leads to build strength, muscles, and stamina

High knees is the exercise which is done as a fasted cardio. It is done as intensive cardio like
HIIT method. It is so intensive that you bring your heart rate up, which makes you more fatigue in fraction of time.