The superman exercise is one of the wonderful exercises which strengthens your lower back, tightens your core and make it strong, works for glutes
The lunge is an exercise that is good for your overall leg muscles. It has many benefits also as it strengthens the core, weight loss, functional body, flexibility and other benefits.
Step-ups are the exercise that almost hits all your lower body muscles and burns more calories than usual strength training sessions. This is the exercise that targets specifically your legs.
There are enormous losses on your health if you don’t cool down after exercise.You will not able to do a workout on the next day of your routine and many more..