Exercise Benefits

The squats are the compound exercise that hits every muscle of your lower body and leads to build strength, muscles, and stamina

High knees is the exercise which is done as a fasted cardio. It is done as intensive cardio like
HIIT method. It is so intensive that you bring your heart rate up, which makes you more fatigue in fraction of time.

The benefits of the superman exercise are on a large scale. It helps to relieve pain if one has lower back pain, it is a difficult exercise which burns more calories and hence helps to tone up the body, in my suggestion if anyone has issues performing heavy compound movements like “deadlifts”.

Whereas In humans, many things are important in our daily life. We all know time is going fast, technology is growing even faster. Hence more workload is being put over into the human brains.