Butter Nutrition Facts Label With Calories and Saturated Fat

by Tanmay Joshi
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Butter comes in the category of dairy product that is made from the cream of milk. It is used as a spread, condiment, and in cooking. Butter is high in saturated fat, cholesterol, and calories. The nutritional content of butter varies depending on the type of butter. Unsalted butter is lower in sodium and has a higher proportion of monounsaturated fats to saturated fats than salted butter. Salted butter has a higher proportion of saturated fats than monounsaturated fats. Check this post to know vital information related to Butter nutrition facts.

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Is Butter Healthy?

Butter has been a staple in the human diet for centuries, but its health benefits have been called into question in recent years. Some people believe that butter is unhealthy because it is high in saturated fat, raising cholesterol levels and increasing the risk of heart disease. However, it also contains essential nutrients like vitamin A, vitamin E, and vitamin K.

Always use good quality butter to stay healthy as it is good fat and if you are a heart patient, then avoid eating butter.

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Butter Nutrition Facts

Butter usually prepared from the milk of cows, goats, sheep, or buffalo is a dairy product. It is used as a spread, condiment, ingredient in cooking, and baking. However, Butter nutrition facts vary depending on the type of butter. The following table provides insights into the nutritional content of butter, including its calorie and fat content and its vitamin and mineral content.

Serving size= 2 tbsp (28 g)

NutritionAmountDaily Values (%)
Calories From Fat208
Total Fat24 g37%
Saturated Fat14.6 g73%
Trans Fat0.9 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat6 g
Cholesterol62 mg21%
Sodium182 mg8%
Potassium6.8 mg0%
Total Carbohydrates0 g0%
Dietary Fibers0 g0%
Sugars0 g
Protein0.2 g
Vitamin A14.2%
Vitamin C0%
Butter Nutrition Facts

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How Many Carbs in Butter?

There is about 1 gram of carbohydrates in 2 tablespoons of butter.

How Many Carbs in Butter
How Many Carbs in Butter

How much calories is in 1/2 cup of butter?

There are about 819 calories in 1/2 cup of butter. This high-calorie, high-fat food is a good vitamin A, vitamin c, and calcium source. Those who want to lose weight have to watch the caloric count of butter.

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How many amount of calories are in a tablespoon of butter?

There are about 100 calories in a tablespoon of butter. While this may not seem like a lot, it can add up quickly if you’re using it in place of other healthier fats, like olive oil.

Is butter a fat?

Yes, butter is considered as fat as 80% of the butter content is fat, and the remaining part is water. Butter is made from milk that is churned to form a spreadable solid. It is typically used as a condiment on bread, toast, and other baked goods. Butter is a source of both saturated and unsaturated fat, which has been linked to health concerns such as heart disease and obesity if intake regularly in high quantity.

Saturated Fat Content in Butter

Butter is a creamy dairy product made from milk. The saturated fat content found in butter is around 14.6 g in 2 tbsp.

Does Butter Have Protein?

Butter does have a small amount of protein and can not be considered as a significant protein source.

Butter Nutrition Label

The following image is published for the Butter nutrition facts label. Check all the nutritional value of butter from the image mentioned below.

Butter Nutrition Label
Butter Nutrition Facts Label

Benefits of Butter

Having butter in your diet in the perfect amount is associated with many health benefits. Here we have mentioned a few benefits of eating butter.

  • Vitamin D found in butter helps in bone strengthening and development.
  • Butter also contains calcium, which prevents osteoporosis, in which an individual’s bones become weak.
  • Butter also improves vision because it has beta-carotene, which results in stronger eyesight.
  • The beta-carotene in butter is able to protect us from prostate and lung cancer.

Downsides of Butter

So far, we have read butter advantages, but there are some disadvantages of eating butter, and they are described below.

  • Butter is not an appropriate item when a person has to lose weight because it contains a high amount of fat.
  • The high saturated fat content of butter raises the chances of heart diseases.
  • Moreover, it also has cholesterol which is again a threat to individual heart health.
  • The high amount of butter intake on a daily basis leads to obesity in the long run.


Q.1. What are the benefits of eating butter?

Ans. The following are the potential benefits of eating butter.
1. Improves vision
2. Prevents from prostate and lung cancer
3. Rich in calcium which strengthens the bones
4. Make skin healthier and brighter

Q.2. Why is butter bad for you?

Ans. Butter is high in saturated fat, which increases the risk of heart disease. Additionally, butter is loaded with cholesterol, leading to heart problems.

Q.3. Is butter healthier than oil?

Ans. Butter is healthier than most of the oils available in the market. Though butter is fatty still is has good nutrients for an individual body. However, if you compare butter with olive oil, then you may find olive oil is healthier than butter.

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