Beyond Meat Burger and Beef Nutrition Facts and Ingredients

by Tanmay Joshi
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Beyond Meat is a brand known for its meat substitutes that produce plant-based food products. Ethan Brown was the man behind the successful establishment of Beyond Meat burger. Here we will look Beyond meat burger nutrition facts information and ingredients details.

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What is Beyond Meat?

Ethan Brown got a fantastic idea to produce plant-based food items that can prove to be the best alternative for Meat and non-veg items. His idea got successful, and Beyond Meat company was established in the year 2009. The company headquarters is situated in El Segundo, California, U.S.

They have mainly three categories whose names are beef, poultry, and pork, and all of them have plant-based food, and their taste is the same as Meat. The Beyond Meat company business is now extended to over 80 countries.

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What is Beyond Meat Made of?

The Beyond Meat food products are prepared from plant sources that include brown rice, potatoes, beans, and peas.

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Is Beyond Meat Healthy?

If you compare plant-based beef and ground beef, then definitely Beyond Meat is a winner and is a healthy choice. They have a low amount of saturated fat and can provide a good amount of fiber, iron, and folate.

However, they are not a rich source of protein and other micro-nutrients. Moreover, they are produced by using an excessive amount of salt and can be a matter of concern for High BP patients.

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Are Beyond Burgers Healthy?

Are Beyond Burgers Healthy
Are Beyond Burgers Healthy

Beyond Burgers are both healthy and unhealthy as per their nutritional profile. These burgers have fewer calories and cholesterol; however, the processed plant-based product has salt in excess, which makes them a bit unhealthy. Overall these plant-based meat items are still healthier than many fast food items available in the market.

Beyond Meat Burger Nutrition Facts

Beyond Meat Burger Nutrition Facts
Beyond Meat Burger Nutrition Facts

Serving Size: 4 oz (113g)

Nutrition AmountDaily Values (%)
Calories230
Total fat14 g18%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat6 g
Cholesterol0 mg0%
Sodium390 mg17%
Total Carbohydrate7 g3%
Dietary Fiber2 g7%
Total Sugars0 g
Protein20 g40%
Vitamin D0 mcg
Calcium100 mg8%
Iron4 mg20%
Potassium330 mg6%
Beyond Burger Nutrition Facts

Beyond Meat Burger Ingredients

WATER, PEA PROTEIN ISOLATE, POTASSIUM BICARBONATE, SPICES, EXPELLER-PRESSED CANOLA OIL*, GARLIC POWDER, MALTODEXTRIN, PALM OIL, CARRAGEENAN, YEAST EXTRACT, METHYCELLULOSE, POTASSIUM CHLORIDE, ONION POWDER

Beyond Beef Italian Meatballs Nutrition Facts

Serving Size= 4 Balls (85 g)

Nutrition AmountDaily Values (%)
Calories200
Total fat12 g18%
Saturated Fat2 g25%
Trans Fat0 g
Cholesterol0 mg0%
Sodium360 mg17%
Total Carbohydrate6 g3%
Dietary Fiber3 g7%
Total Sugars0 g
Protein18 g40%
Vitamin A2%
Vitamin C0%
Calcium30%
Iron4%

Beyond Beef Ingredients

WATER, PEA PROTEIN ISOLATE, POTASSIUM BICARBONATE, SPICES, EXPELLER-PRESSED CANOLA OIL*, GARLIC POWDER, MALTODEXTRIN, PALM OIL, CARRAGEENAN, YEAST EXTRACT, METHYCELLULOSE, POTASSIUM CHLORIDE, ONION POWDER

Beyond Meat Patty Nutrition Facts

Serving Size= 1 Patty (71 g)

Nutrition AmountDaily Values (%)
Calories190
Total fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol0 mg0%
Sodium360 mg15%
Total Carbohydrate2 g1%
Dietary Fiber2 g8%
Total Sugars0.5 g
Protein12 g40%
Vitamin A0%
Vitamin C50%
Calcium0%
Iron20%
Beyond Meat Nutrition Facts

Beyond Sausage Nutrition Facts

Serving Size= 1 cooked link (76g)

Nutrition AmountDaily Values (%)
Calories190
Total fat12 g18%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol0 mg0%
Sodium500 mg21%
Total Carbohydrate5 g2%
Dietary Fiber3 g12%
Total Sugars0 g
Protein16 g
Vitamin A0%
Vitamin C5%
Calcium21%
Iron6%
Beyond Burger Nutritional Information

Beyond Sausage Ingredients

Methylcellulose, Yeast Extract [niacin (Vitamin B3), Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Lemon Juice Concentrate, Sunflower Lecithin.

Is Beyond Meat Vegan?

Yes, the company claims that no animal by-products are used for producing Beyond Meat products; thus, it is vegan.

Is Beyond Meat Gluten Free?

Yes, the company claims that Beyond Meat products are totally gluten-free.

FAQs

Q.1. Is beyond Meat any healthier than beef?

Ans. Beyond Meat is slightly healthier than beef as it has good amount of fiber and carbs with fewer calories. Whereas beef has a good amount of protein, but they are high in fat and calories.

Q.2. Is beyond meat hamburger healthy?

Ans. Yes, as per studies it has been found that the plant-based meat hamburger is good in fiber and less in saturated fat content, which makes them healthy.

Q.3. Do beyond burgers have any nutritional value?

Ans. Yes, they do have nutritional values and contain fiber, protein, potassium, folate, and iron. However, they have less protein compared to ground beef.

Q.4. Are Beyond Burgers good for weight loss?

Ans. Beyond Burger is not a particular weight loss product or an item that can be included in a weight loss diet. The reason is it is high in sodium, and processed food often hampers weight loss goals.

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