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Discover the 5 Best Oils for Weight Loss: Unveiling the Top Choices

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Obesity is like an open invitation to a number of diseases that are not usually attracted to a fit body.  You can no longer blame covid lockdown for your obesity, many people have maintained their fitness journey throughout this COVID phase. To get rid of excess weight we have written down the best oils for weight loss.

Now that finally, circumstances are looking forward to being normal, you should aim to lose that extra weight and get fit, obviously, it won’t be done in a week or two. Since it took almost 2 years for you to gain all that weight, it will take at least 6 weeks for you to lose a significant amount of weight.

Best Oils for Weight Loss
Best Oils for Weight Loss

You may also be interested in America Ferrera’s Weight Loss Journey: Best Practices and Tips for a Healthy Lifestyle Transformation

The most important part of losing weight is nutrition, in easy words what you eat.

And how do you cook food? Must look like a stupid question but it isn’t.

The way you cook food makes a lot of difference, basically, we all cook foods in oil.

Now as the title might have predicted, we are going to tell you the best available cooking oils in the market, that will help you in weight loss.

Let’s get moving

An introduction to oils:

Okay so oils, are not actually fat-loss promoters. BUT BUT BUT, oils are being used in cooking because of their magical properties.   

The oil contains essential macros and a significant amount of calories, and for those who cook food without oil? Dry is dry, food with oil tastes brilliant, and is actually healthy!

An introduction to oils
An introduction to oils

Oils have a few major fat components, polyunsaturated, and monosaturated, and also contain essential for weight loss, omega-6, and omega-3 fatty acids.

  • The monosaturated fat component is actually anti-atherogenic in nature, which means even if it gets stored in arteries. It is brilliant for people suffering from platelet coagulation.   Also, for those who are cardiac patients, oils help to prevent cardiac arrests.
  • To talk about the polyunsaturated, it also comes with omega 3, which as assumed is anti-inflammatory. It prevents diseases like diabetes and depression.
  • A very renowned dietician said in an interview that not all oils possess all the qualities, hence they recommended to keep changing oils just like grains.
  • Fitness nutritionist agrees that oils do not promote fat growth but, switching from a high-saturated fat diet to a monosaturated one can help. 

Read Also: 32 Proven Foods That Burn Belly Fat Fast: Boost Your Weight Loss Journey Today!

Coconut oils for weight loss:

  1.  Normally in India, coconut oil is used in southern parts of the Indian subcontinent
  2. This oil makes food heavenly tastier than others, and when you would read the benefits of it? You will definitely buy it.
Coconut oils for weight loss
Coconut oils for weight loss

Health benefits:

  • As per research and ancient scriptures, coconut oil is absorbed by the body and provides nutrition that is essential for the body. It can cure diarrhea if given to kids.
  • Coconut oil is one of the vital sources of medium-chain triglycerides (MCTs) studies also prove that this can have some surprising weight loss benefits.
  • Coconut oil contains 6% monosaturated fats and 87% saturated fat.

Olive oils for weight loss:

  1. The gangster of oil when it comes to fitness, helps you with cardiac health issues, maintaining energy levels, improving brain functions, weight gain, and weight loss.
Olive oils for weight loss
Olive oils for weight loss

Health benefits:

  • Considered to be the best for cooking food when the aim is to lose fat.
  • Contains a sufficient amount of monosaturated fat in both virgin and extra-virgin forms.

Canola oils for weight loss:

  1. The Canola oils are considered the best for frying and sauteing.
  2. Canola oil is very beneficial, but when compared to olive oil it has fewer antioxidants.
Canola oils for weight loss
Canola oils for weight loss

Health benefits:

  • Canola oil contains a decent amount of monosaturated fat.
  • And has a small amount of omega-3 too. Which, is good for health.

It’s given an advantage because it can be used in frying as mentioned earlier.

Hazelnut oils:

Hazelnut? Yeah ever tasted in coffee? It’s delicious but, its oil is super healthy too.

Hazelnut oils for weight loss
Hazelnut oils for weight loss

Health benefits:

  • This oil contains over 82% monosaturated fat in itself.
  • The quantity of saturated fat is negligible, only 7%.

Sunflower oils:

This is also marketed very much in the name of fitness, stay away from refined oils claimed to be sunflower oils. Research proves that the essential macros present in this flower’s cold-pressed oil can help in increasing metabolism.

Sunflower oils for weight loss
Sunflower oils for weight loss

Health benefits:

Sunflower oil comes with, 79% monosaturated fat and the rest 14% as saturated fat.


These are some of the best oils that you can use and mix and try to see what works for you in your weight loss journey.

Remember, you must consult your physician before trying something new.

We wish you good luck on your fitness journey, remember to stay consistent.

As the great Arnold says” you must stay consistent for results to show up”

Frequently Asked Questions (FAQs) about best oils for weight loss

Q: Are all oils the same when it comes to weight loss?

A: No, different oils have varying effects on weight loss. Some oils, like olive oil and coconut oil, are considered healthier options due to their beneficial fats and potential metabolism-boosting properties.

Q: Can oils really aid in weight loss?

A: Yes, certain oils can aid weight loss. For example, medium-chain triglycerides (MCTs) found in coconut oil can increase feelings of fullness and potentially boost calorie burning.

Q: What is the best oil for weight loss?

A: Olive oil is often considered one of the best oils for weight loss due to its monounsaturated fats and potential to improve satiety.

Q: Are there oils to avoid for weight loss?

A: Yes, oils high in saturated and trans fats, such as palm oil and hydrogenated oils, should be avoided as they can contribute to weight gain and negative health effects.

Q: How should I incorporate oils into my diet for weight loss?

A: Use oils in moderation. Incorporate them into cooking, salads, or as dressings. Be mindful of portion sizes to control calorie intake.

Q: Can oils replace a balanced diet and exercise for weight loss?

A: No, oils should complement a balanced diet and regular exercise. Weight loss requires a holistic approach that includes healthy eating and physical activity.

Q: How much oil should I consume daily for weight loss?

A: The amount varies based on your overall calorie intake and nutritional needs. Generally, aim for moderate portions and consider seeking advice from a nutritionist.

Q: Are there any risks associated with consuming oils for weight loss?

A: Excessive consumption of any oil can lead to excess calorie intake. Also, oils high in unhealthy fats can contribute to heart disease and other health issues.

Q: Can oils help reduce belly fat specifically?

A: Certain oils, like those rich in MCTs, have been studied for their potential role in reducing abdominal fat. However, spot reduction is generally ineffective; overall weight loss is key.

Q: Should I completely eliminate oils for weight loss?

A: No, fats are essential for overall health. Choose healthier options and consume them in moderation as part of a balanced diet.

Dr. Michael Smith
Dr. Michael Smith
Meet Dr. Michael Smith, a certified personal trainer, nutritionist, and weight loss expert with over 7 years of experience in the health and fitness industry. Dr. Michael Smith has helped thousands of individuals achieve their weight loss goals through a combination of science-based strategies, personalized meal plans, and effective exercise programs.

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