If you don’t know about pre-workout? Then start with letting know what it is? Pre-workout is a bodybuilding supplement used by athletes to increase endurance, energy, and focus during a workout. It is also used to enhance athletic performance. Athletes like bodybuilders, wrestlers, and others use it. A pre-workout supplement is made with CAFFEINE (For energy), BRANCHED-CHAIN AMINO ACIDS, or BCAAs (to foster an anabolic environment) then it contains BETA-ALANINE (to increase muscle endurance), CREATINE MONOHYDRATE (for explosive strength), and last CITRULLINE ( increase blood flow in muscles).
IS IT POSSIBLE TO TAKE THE BEST NATURAL PRE-WORKOUTS?
Yes, it is. Pre-workout can also be taken naturally. Caffeine is the source of energy and you can get coffee pouches from anywhere at a very cheap rate take one glass of water put that coffee pouch in it and drink it 10 to 15 minutes before your workout and you’ll have great energy during your whole workout session. So coffee can be used as a natural pre-workout. Also read, What benefits you can get from joining the gym?
SOME OF THE BEST NATURAL PRE-WORKOUT ALTERNATIVES OR FOOD
As we know now, pre-workout can also be taken naturally it is not necessary to take a pre-workout supplement. Here are some of the natural pre-workout alternatives you can take for energy, strength, and focus during your workout. These are rich in nutrients.
- BROWN BREAD
- SWEET POTATOES ( ORGANIC )
- BLACK COFFEE
- FRUIT SMOOTHIES
- PEANUT BUTTER
Also read, Have you ever did a Wall Sit Exercise?
HOMEMADE PRE-WORKOUT DRINKS FOR WEIGHT LOSS
The best pre-workout drink for weight loss is black coffee and green tea. As black coffee contains a chlorogenic acid it helps speeding up the process of weight loss by slowing down the glucose production in the human body. As the catechins contained by green tea helps in boosting up the metabolism which increases fat burning. By drinking these drinks regularly you can burn an additional 100-200 calories per day.
BEST NATURAL PRE-WORKOUT ENERGY DRINKS
Pre-workout drinks are essential to boost your energy levels and strength and stamina during your workout. Some of the best pre-workout drinks you can make at home very fast and easy are-
- GREEN TEA
- BEETROOT JUICE
- CHIA BERRY JUICE
- COCONUT WATER
- POMEGRANATE JUICE
- BKACK COFFEE
These are some of the best homemade energy drinks to charge yourself pre and post-workout.
READYMADE OR NATURAL ENERGY DRINKS?
As we all know the market is full of readymade energy drinks but some experts and experienced athletes recommend skipping the store-bought ones and making some natural pre and post-workout drinks at home. The reason to go for natural energy drinks is that they contain less amount of sugar ( mainly fructose ). You can alter the sugar content as per your need. The sodium content of these natural drinks remains under control, which is essential for people with hypertension and the carbohydrate they contain is also very less.
BEST PRE-WORKOUT SUPPLEMENT?
There is no such best pre-workout supplement all of them have their benefits. The market is flooded with different brands of pre-workout the thing which makes a pre-workout best to notice the caffeine quantity in it. It should be no more than 150-200mg in one scoop any more than this will start troubling you in getting asleep. Experts recommend not to take these pre-workout supplements on daily basis or you’ll get addict to this and when someday you don’t use pre-workout you will not feel energetic and focused so try to use pre-workout only on some HIIT(high-intensity interval training ) days.
BEST TIME TO HAVE PRE-WORKOUT MEAL, DRINK, OR SUPPLEMENT?
Everything has its timing if you are having a pre-workout meal you must take it before one to one and half hours of your workout because carbohydrates take time to digest and convert into glucose that gives you energy. For energy drinks and pre-workout supplements somewhere between 10 to 20 minutes before your workout is best that is enough time for your pre-workout to kick in and you’ll start feeling more energy and strength.
HOW PRE-WORKOUT SUPPLEMENT WORKS?
An amino acid named citrulline is added to pre-workout supplements, is meant to increase blood flow in muscles during workout which results in enhancing muscle building, and caffeine which gives you the energy during the whole workout session.
SOME SIDE EFFECTS OF PRE-WORKOUT
Talking about side effects of pre-workout, not everyone experience side effects because the chances of side effects from pre-workout are very low but some of them may suffer from some side effects which can any of the following-
- INCREASE WATER RETENTION
- MILD REACTIONS ON BODY
- DIGESTION PROBLEMS
THINGS TO REMEMBER WHILE TAKING A PRE WORKOUT SUPPLEMENT
- Always take it only 10-20 minutes before your workout.
- Never use it on regular basis.
- Take no more than one normal scoop.
- Don’t take too much pre-workout because it contains caffeine which can be problematic if taken a high dose.
- Use it for only 1-2 months then take a gap of at least one month.
Hope this article will help you,