Balsamic Vinegar Nutrition Facts | Benefits of Balsamic Vinegar

Many of you must have vinegar in your kitchen for various purposes. Have you ever heard about Balsamic Vinegar? Sounds New. Right! Well, we are here to tell you about balsamic vinegar nutrition facts and benefits. The balsamic vinegar looks completely different from the regular vinegar. It is dark brown in colour with a thick texture. Balsamic vinegar is originated in Italy. The primary ingredient to prepare balsamic vinegar is Trebbiano grape juice.

Most people use balsamic vinegar to spread over eggs, steaks, fish, salads, and strawberries.

balsamic vinegar nutrition

Balsamic Vinegar Nutrition Facts

Here is the nutritional value of 1 serving of balsamic vinegar.

NutritionAmountDaily Values (DV)
Total Calories15
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium0mg0%
Potassium0mg0%
Carbohydrate4g1%
Dietary Fiber0g0%
Sugars4g
Protein0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*nutritional content based on one serving of Balsamic Vinegar

*The D.V. calculation is based on per daily intake of 2,000 calories.

Balsamic Vinegar Nutritional Benefits

The nutrition present in Balsamic vinegar has endless benefits. Some of the prime balsamic vinegar nutritional benefits to health are furnished below.

Balsamic Vinegar Nutritional Benefits

Healthy Digestion

Polyphenols present in Balsamic vinegar encourages the pepsin enzyme activity in the body. This breaks down the proteins into Amino acids, and when these amino acids are absorbed efficiently, it helps the body repair and builds cells correctly.

Weight Loss

Calcium, Iron, potassium, and manganese are some of the healthy nutrients present in balsamic vinegar. These combinedly improve the functioning of the body and weight loss abilities. Furthermore, this also contains fewer calories as it helps to get rid of overeating habits.

Anti-viral or Anti-Bacterial Properties

It also has anti-bacterial and anti-viral properties. This helps the body to fight against viruses and bacteria. When you intake it along with your meals, you restrict yourself to come in contact with diseases that are usually caused by cold and flu season.

Improvement in Metabolism

The polyphenols present in balsamic vinegar give pepsin an effective boost. Pepsin is usually an enzyme whose work is to break the protein into smaller amino acids. When amino acids break down into smaller forms, they get easily absorbed in the body, resulting in improvement of metabolism.

Anti Aging Properties

Did you know that balsamic vinegar has anti-ageing properties? Thanks to the antioxidants that are present in balsamic vinegar in rich quantities. This way, balsamic vinegar slows down the ageing process, and you look pretty young for a more extended period.

Heart Health and Reduce Blood Pressure

Balsamic vinegar helps to reduce the amount of cholesterol in the body. This way, it prevents heart attacks and strokes. Moreover, it has a lower amount of saturated fat, maintaining blood pressure and reducing high blood pressure.

Bone Health

It consists of essential minerals like calcium and magnesium. Both of these play a significant role in building strong and healthy bones.

Blood Sugar

Moreover, balsamic vinegar is also proved to maintain blood sugar levels. It helps to fight against the side effects caused by diabetes.

Also, read our article on Raisin Bran Nutrition: Healthy diet is a key to a healthy life

Olivino Blueberry Balsamic Vinegar Nutrition Information

The following table will help you to know about Olivino Blueberry Balsamic Vinegar Nutrition Information.

NutritionAmount
Total Calories36
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium2mg
Carbohydrate8g
Dietary Fiber0g
Sugars7g
Protein0g
*nutritional content based on Olivino Blueberry Balsamic Vinegar

Pompeian Balsamic Vinegar Nutrition Facts

Let’s check out Pompeian Balsamic Vinegar nutrition facts. Serving Size= 1 tablespoon (15ml).

NutritionAmountDaily Value
Total Calories5
Fat Calories0
Total Fat0g0%
Sodium0mg0%
Total Carbohydrates2g1%
Sugars2g
Protein0g0%
*nutritional content based on Pompeian Balsamic Vinegar (Serving size= 1 tablespoon)

*The D.V. calculation is based on per daily intake of 2,000 calories.

White Balsamic Vinegar Nutrition

Here is the nutritional information on white balsamic vinegar. Serving Size= 1 tablespoon

NutritionAmountDaily Values (DV)
Total Calories15
Total Fat0g
Sodium0mg0%
Carbohydrate3g
Net Carbs3g
Dietary Fiber0g0%
Sugars3g
Protein0g 0%
Calcium0mg 0%
*nutritional content based on white balsamic vinegar

*The D.V. calculation is based as per daily intake of 2,000 calories.

Spicy Olive Raspberry Balsamic Vinegar Nutrition Facts

In this table, we have published nutritional information for Spicy Olive Raspberry balsamic vinegar. Serving Size= 1 tablespoon (15ml).

NutritionAmountDaily Values (DV)
Total Calories40
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Sodium5mg0%
Potassium0mg0%
Carbohydrate10g4%
Dietary Fiber0g0%
Sugars9g
Protein0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*nutritional content based on Spicy Olive Raspberry balsamic vinegar

*The D.V. calculation is based as per daily intake of 2,000 calories.

Flavored Infused Balsamic Vinegar Nutrition

See the nutritional information for flavoured infused balsamic vinegar from the table published below. Serving Size= 2 tablespoon

NutritionAmountDaily Values (DV)
Total Calories52
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Sodium6mg0%
Cholesterol0mg
Carbohydrate12g4%
Net Carbs3g
Sugars11.6g
Protein28g
*nutritional content on flavoured infused balsamic vinegar

*The D.V. calculation is based on per daily intake of 2,000 calories.

Red Balsamic Vinegar Nutrition

Here are the nutritional facts for red balsamic vinegar. Serving Size= 1 tablespoon (16g)

NutritionAmountDaily Values (DV)
Total Calories14
Total Fat0g0%
Sodium3.7mg0%
Carbohydrate2.7g1%
Sugars2.4g
Protein0.1g 0%
Potassium 18mg 0%
Calcium4.32mg 0%
Iron 0.12mg1%
*nutritional content on red balsamic vinegar

*The D.V. calculation is based as per daily intake of 2,000 calories.

Nutrition In 1/4 cup Balsamic Vinegar & Olive Oil

This table will help you to know about nutrition in 1/4 cup of balsamic vinegar and olive oil.

NutritionAmountDaily Values (DV)
Total Calories171
Total Fat16.67g21%
Saturated Fat2.628g13%
Polyunsaturated Fat7.603g
Cholesterol0mg0%
Sodium972mg42%
Potassium28mg1%
Carbohydrate6.13g2%
Dietary Fiber0g0%
Sugars4.89g
Protein0.22g
Vitamin A 1mcg 0%
Vitamin C 0mg 0%
Calcium4mg 0%
Iron0.37mg 2%
*nutritional value based on 1/4 cup of balsamic vinegar and olive oil.

*The D.V. calculation is based as per daily intake of 2,000 calories.

Organic Balsamic Vinegar Nutrition Facts

See the following table to read the nutritional information for organic balsamic vinegar nutrition. Serving Size= 15 ml

NutritionAmountDaily Values (DV)
Total Calories20
Total Fat0g
Sodium0mg0%
Carbohydrate5g
Net Carbs5g
Sugars2g
Fibre0g0%
Protein0g
Vitamin A0μg 0%
Vitamin C0mg 0%
Calcium0mg 0%
*nutritional content based on organic balsamic vinegar

*The D.V. calculation is based as per daily intake of 2,000 calories.

Frequently Asked Questions (FAQs):-

Q.1. Is there any nutritional value in balsamic vinegar?

Ans. Yes, there is nutritional value in balsamic vinegar. We have provided its nutritional info below. Serving Size= 1 tablespoon

Total Calories: 5
Protein: 0 gram
Carbohydrates: 2 grams
Fibre: 0 gram
Sugar: 2 grams
Fat: 0 gram

Q.2. What taste do balsamic vinegar and nutritional yeast make?

Ans. Balsamic vinegar and nutritional yeast together make a creamier taste which is often used to spread over salads.

Hope you liked this article. For more content please visit our website.

Related Posts

Next Post

Leave a Reply

Your email address will not be published.

POPULAR NEWS

EDITOR'S PICK