• About Us
  • Terms and Conditions
  • DMCA
  • Contact us
  • Privacy Policy
Monday, July 4, 2022
Health Coach Jp
  • Home
  • Nutrition
  • Skin Care
  • Exercise Benefits
  • Yoga
  • Weight Gain
  • Weight Loss
  • Heart Disease
  • Lower back Pain
No Result
View All Result
Health Coach Jp
No Result
View All Result
Home Nutrition

All About Rice Noodles Nutrition And Its Different Types

Mousumi Mukherjee by Mousumi Mukherjee
in Nutrition
0
190
SHARES
1k
VIEWS
Share on FacebookShare on Twitter

Are you feeling bored with wheat-based pasta? Want to try something new? No issue! You have a great option to replace it with. And, it’s none other than rice noodles. The mild seasoning and nearly identical texture of rice noodles make it a great alternative for conventional kinds of pasta. But, is rice noodles nutritious & healthy to eat like pasta? Well! That will only be clear to us if we go through the nutrition contents and facts of this item. Come! Let us know about the rice noodles nutrition contents and their types:

All About Rice Noodles Nutrition And Its Different Types

Rice Noodles Nutrition Facts:

100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat (0 gram of saturated fat and 0 gram of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates, 1 gram of dietary fibre. Moreover, it is also a source of 0.9 grams of protein. It has  0 per cent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.

Also, read our article on Tilapia Nutrition Facts | Tilapia Fish Benefits & Warning

Types of Rice Noodles:

These are some of the types of rice noodles:

Brown Rice Noodles Nutrition:

176 grams (1 cup) of this product comprises 190 calories & 3.2 calories from fat. Also, it encompasses 0.3 grams of total fat ( 0 grams of saturated fat and polyunsaturated fat, 0.1grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol, 33 milligrams of sodium, and 7 milligrams of potassium. Other than that, the product consists of 42 grams of total carbohydrates, 1.8 grams of dietary fibre. Moreover, it is also a source of 3.2 grams of protein & 0.1 grams of sugar. It has  0 per cent of Vitamin A & Vitamin C, 1.4 percentage of iron, & 0.5 per cent of calcium.

Flat Rice Noodles Nutrition:

Flat Rice Noodles

100 grams of this product comprises 136.7 kcalories Also, it encompasses 2.2 grams of total fat ( 0.2 gram of saturated fat, 0 gram of polyunsaturated fat, 0 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 26 grams of total carbohydrates, 0.7 grams of dietary fibre. Moreover, it is also a source of 2.5 grams of protein & 0.1 grams of sugar. It has  0 mcg of Vitamin A & Vitamin D.

Singapore Rice Noodles Nutrition:

Singapore Rice Noodles Nutrition

A 0.25 pack or serving weight of 90 grams of this product comprises 193.1 kcalories Also, it encompasses 6.2 grams of total fat ( 0.5 gram of saturated fat, 0 gram of polyunsaturated fat, 0 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 31.7 grams of total carbohydrates, 1.7 grams of dietary fibre. Moreover, it is also a source of 3.2 grams of protein & 2 grams of sugar. It has  0 mcg of Vitamin A & Vitamin D and 90 milligrams of sodium in it.

Nutrition of Rice Vermicelli Noodles:

Rice Vermicelli Noodles

A 100 grams pack or serving weight of this product comprises 360 kcalories It encompasses 0 grams of total fat ( 0 gram of saturated fat, 0 gram of polyunsaturated fat, 0 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 83 grams of total carbohydrates, 2 grams of dietary fibre. Moreover, it is also a source of 6.6 grams of protein & 0 grams of sugar. It has  0 mcg of Vitamin A & Vitamin D.

Thai Kitchen Thin Rice Noodles Nutrition:

An 8.8 oz pack or serving size of this product comprises 200 calories It encompasses 0.5 grams of total fat ( 0 gram of saturated fat, 0 gram of polyunsaturated fat, 0 grams of trans fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 45 grams of total carbohydrates, 0 grams of dietary fibre. Moreover, it is also a source of 4 grams of protein & less than 1 gram of sugar. Also, it has 5 milligrams of sodium in it.

Egg Noodles vs Rice Noodles Nutrition

egg vs rice noodles nutrition

Watch the difference in nutrition contents between egg noodles and rice noodles:

Egg Noodles Nutrition Facts :

A 160 grams pack or serving weight of this product comprises 221 calories It encompasses 3.3 grams of total fat ( 0.7 grams of saturated fat, 0.9 grams of polyunsaturated fat, and 0.9 grams of monounsaturated fat). Besides, the product has 46 milligrams of cholesterol. Other than that, the product consists of 40 grams of total carbohydrates, 1.9 grams of dietary fibre. Moreover, it is also a source of 7.3 grams of protein & 0.6 grams of sugar. It has 0.7 per cent of Vitamin A & 0 per cent of Vitamin C. Also, the product includes 8 milligrams of sodium and 61 milligrams of potassium. Furthermore, it also has 1.5 per cent of Calcium and 13 per cent of iron.

Rice Noodles Nutrition Facts:

100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat ( 0 gram of saturated fat and 0 gram of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates, 1 gram of dietary fibre. Moreover, it is also a source of 0.9 grams of protein. It has  0 per cent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.

Soba Noodles vs Rice Noodles Nutrition Facts

Soba vs Rice

Watch the difference in nutrition contents between soba noodles and rice noodles:

Soba Noodles Nutrition Facts:

A 100 grams pack or serving weight of this product comprises 99 calories It encompasses 0.1 grams of total fat ( 0 grams of saturated fat ). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 21 grams of total carbohydrates. Moreover, it is also a source of 5 grams of protein. It has 0 per cent of Vitamin D & Vitamin C. Also, the product includes 60 milligrams of sodium and 35 milligrams of potassium. Furthermore, it also has 0 per cent of Calcium and 2 per cent of iron and magnesium.

Rice Noodles Nutrition Facts:

100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat ( 0 gram of saturated fat and 0 gram of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates, 1 gram of dietary fibre. Moreover, it is also a source of 0.9 grams of protein. It has  0 per cent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.

Rice vs Noodles Nutrition

Rice vs Noodles

The main difference between these products is their calories. You might be thinking that which of the above is healthier?

Both rice and noodles are full of carbohydrates. 100 GMS of white rice comprises 175 calories. You will find an equivalent amount of calories in noodles of 50 grams. Thus, noodles possess higher calories. If you are confused that which one is more healthful, both of them are equally healthful if taken in moderate quantity.

Conclusion:

So, from the above, we can conclude that rice noodles are nutritious and good for health provided you eat them in a reasonable portion.

Frequently Asked Questions (FAQs):-

Q.Tell something about the brown rice noodles nutrition label.

Ans. Brown Rice Noodles Nutrition:
176 grams (1 cup) of this product comprises 190 calories & 3.2 calories from fat. Also, it encompasses 0.3 grams of total fat ( 0 grams of saturated fat and polyunsaturated fat, 0.1grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol, 33 milligrams of sodium, and 7 milligrams of potassium. Other than that, the product consists of 42 grams of total carbohydrates, 1.8 grams of dietary fibre. Moreover, it is also a source of 3.2 grams of protein & 0.1 grams of sugar. It has  0 per cent of Vitamin A & Vitamin C, 1.4 percentage of iron, & 0.5 per cent of calcium.

Q. What is the nutritional value of rice noodles?

Ans. Rice Noodles Nutrition Facts:
100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat ( 0 gram of saturated fat and 0 gram of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates, 1 gram of dietary fibre. Moreover, it is also a source of 0.9 grams of protein. It has  0 per cent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.

Q. What type of noodles are in pho rice noodle nutrition

Ans. It comprises some healthful rice noodles.

Hope you liked this article. For more content please visit our website.

Tags: Egg Noodles vs Rice Noodles NutritionNutrition of Rice Vermicelli Noodles:rice noodlesrice noodles nutritionRice vs Noodles NutritionSoba Noodles vs Rice Noodles Nutrition Facts
Previous Post

Benefits of Exercise Bike Versus Treadmill For Losing Weight

Next Post

Inchworm Exercise Benefits: Guide to your healthy routine life

Next Post

Inchworm Exercise Benefits: Guide to your healthy routine life

Discussion about this post

Recommended

Alec Baldwin Weight Loss

Alec Baldwin Weight Loss Before and After Diet

5 months ago
Pam Bondi Weight Loss

Pam Bondi Weight Loss Journey: Diet and Recent Photos

8 months ago
Grits Nutrition Facts

Grits Nutrition Facts and Are Grits Good or Bad For You

3 months ago

Don't Miss

Clamato Juice Nutrition Facts

Clamato Juice Nutrition Facts Label With Calories and Carbs

July 2, 2022
Rhino Nose Tip Piercing

Know Everything On Rhino Nose Tip Piercing

July 1, 2022
Stomach Vacuum Exercise

How To Do A Stomach Vacuum Exercise or Workout For Health Benefits

July 1, 2022
The Scorpion Yoga Pose

How To The Scorpion Yoga Pose or Vrischikasana For Health Benefits

June 30, 2022
Health Coach Jp

Healthcoachjp is a health and wellness website. Through this website, we provide health-related information to our users. Because health is the main asset of our life. If we don’t take health seriously then our whole wealth will not us.

Follow us

Recent News

Clamato Juice Nutrition Facts

Clamato Juice Nutrition Facts Label With Calories and Carbs

July 2, 2022
Rhino Nose Tip Piercing

Know Everything On Rhino Nose Tip Piercing

July 1, 2022

Categories

  • Exercise Benefits
  • Heart Disease
  • Lower back Pain
  • Mental Health
  • Nutrition
  • Osteoarthritis
  • Skin Care
  • Weight Gain
  • Weight Loss
  • Yoga
  • About Us
  • Terms and Conditions
  • DMCA
  • Contact us
  • Privacy Policy

©2020 HEALTH COACH JP

No Result
View All Result
  • Home
  • Nutrition
  • Skin Care
  • Exercise Benefits
  • Yoga
  • Weight Gain
  • Weight Loss
  • Heart Disease
  • Lower back Pain

©2020 HEALTH COACH JP