What do you think of when the word yoghurt comes to your ears? If you are like most people, thoughts of this healthy and tasty dairy product probably come to mind. While there are many different types of yoghurt out there, Activia yoghurt has become one of the most well-known brands over the years due to its unique health benefits and high-quality ingredients that make it perfect for eating in moderation as a part of a balanced diet and healthy lifestyle. We will look at Activia Yogurt Nutrition Facts in this post.
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What is Activia Yogurt?
Activia is a famous yoghurt brand available in several flavours. Developed by Groupe Danone, it’s made with Bifidus Regularis bacteria and is part of a line of foods intended to help you lose weight.
A single serving contains 99 calories. It’s also fortified with vitamins D and B-12 as well as folic acid.
We will now look at Activia Yogurt nutrition facts.
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Activia Yogurt Nutrition Facts
It’s pretty clear that Activia Yogurt has potential health benefits but one should always check the nutrition facts of every food item they intake. Below the table will clear the doubts about Activia Yogurt nutritional values.
Serving Size= 1 container (100 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 99 | – |
| Calories from fat | 10 | – |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 0 g | – |
| Monounsaturated Fat | 0.3 g | – |
| Cholesterol | 5 mg | 2% |
| Sodium | 53 mg | 2% |
| Potassium | 177 mg | 5% |
| Total Carbs | 19 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 19 g | – |
| Protein | 4 g | – |
| Vitamin A | – | 0.8% |
| Vitamin C | – | 1% |
| Calcium | – | 11% |
| Iron | – | 0.3% |
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How many calories are in Activia Yogurt?
The 100 g serving of Activia Yogurt has a total of 99 calories, and calories from fat are 10.
How much protein is in Activia Yogurt?
Consuming 100 g of Activia Yogurt will provide your body with 4 grams of protein.
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Benefits of Activia Yogurt
According to Danone, eating a cup of Activia every day can reduce your chance of bloating by 50% and improve digestion and relieve constipation.
It’s also supposed to help with healthy weight management, which is great if you’re trying to lose weight.
Studies have shown that people who eat yogurt tend to be leaner than those who don’t (although it’s unclear whether it’s actually because of yoghurt or something else).
If you’re looking for a healthier snack on the go, Activia might be worth trying out!
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Is Activia Yogurt Good For You
The key ingredient in Activia is a strain of probiotics known as Bifidus Regularis, which has been shown to stimulate digestion and help break down fat. The yogurt also contains antioxidants that can prevent cell damage from harmful free radicals.
All told, these are reasons enough to at least give it a try. If you don’t like it after a few weeks, there’s no harm done.
You might like one of their many other flavours instead! It’s always worth trying something new for lunch if you’re not feeling satisfied with your current options.
Nutrition Facts Label for Activia Yogurt
The nutrition facts label for Activia Yogurt is provided below, which gives you an idea of its caloric count, protein, fat, and sugar content.
FAQs
Q.1. Is the yogurt Activia healthy?
Ans. Many health experts recommend Activia yogurt as a healthy product. The reason is they are prepared with low-fat ingredients.
Q.2. Is Activia yogurt high in sugar?
Ans. If you compare Activia yogurt with any other yogurt available on the market, you will find that Activia yogurt is not much high in sugar. This is why nutritionists recommend it as safe to eat.
Q.3. Is Activia healthier than regular yogurt?
Ans. Yes, Activia yogurt is healthier than regular yogurt because this probiotic yogurt helps in bowel movements and improves digestion. Regular yogurt misses these qualities of probiotic yogurt.
Q.4. What is the nutritional value of Activia yogurt?
Ans. The nutritional value of Activia Yogurt is 99 calories, 1.2 g fat, 12 g sugar, and 4 g protein.