A DIG INTO CHICKEN DRUMSTICK NUTRITION

by abel6320309
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Chicken Drumstick! While hearing the name ‘CHICKEN‘ most of the folks there got water in their mouths. Most folks love chicken and eat it on daily basis. So, today we are here with our new article on chicken drumstick nutrition. The chicken drumstick is healthy and unhealthy. Also, it is a matter of how you cook it. If you roasted then it’s healthy and If you fried it then obviously it will be unhealthy and leads to fat. So, let’s get to the nutrition facts about chicken drumsticks.

Why considering the chicken drumstick nutrition fact is essential? 

It goes without saying that we all must be aware of the nutritional facts and calorie contents of what we eat. Not only does our food consumption affect our body, but it also equally affects our mind. To maintain a fit and feline body, we must pay ample attention to each of the things we eat on a daily basis. Regardless of how small the difference may be, the nutritional content of two food dishes is always different, so one must be particular about it.  For instance, a chicken drumstick nutrition without the skin is different than a chicken drumstick nutrition with skin. Like such, there is various other importance of knowing the nutritional fact of a food item. So, let’s check out why considering nutrition is important?

chicken drumstick nutrition facts
#chicken drumstick nutrition facts

Here’s chicken drumstick nutrition data in details first:

Below we created detailed nutrition table of chicken drumstick with and without skin. Hope you will enjoy this information.

chicken drumstick without skin nutrition:

Serving size1
Drumstick without skin96g
%Daily value
Total Fat 5.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.1g
Cholesterol 125mg42%
Sodium 123mg 5%
Potassium 246mg7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g0%
Sugars 0g
Protein 23g 0.4%
Vitamin A 0%
Vitamin C 0.8%
Calcium Iron 6.1%
#nutrition data of drumstick with skin

With skin nutrition:

Serving size1
Calories 117 491 kJ
%Daily value
Total Fat 6.3g 10%
Saturated Fat 1.7%9%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2.5g
Cholesterol 59mg20%
Sodium 61mg3%
Potassium 150mg
Total Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 14.1g
Calcium 8mg
Vitamin A 69mg
Vitamin C 2mg
Iron 1mg
#nutrition data of drumstick without skin

The percentage daily value determines the amount of nutrient present in the abovementioned amount of food. It is based on the assumption that 2000 calories are included in your diet on a daily basis.

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In the above table, we have provided a detailed description regarding chicken drumstick nutritional info. Now, we’ll delve deep into the world of chicken drumsticks and learn some must-know information regarding chicken drumstick nutrition:

Calorie :

A calorie is a unit that we use to measure energy. The calorie intake of a food item denotes the energy amount our body gains from consuming that particular food item. Energy is required to carry out our daily tasks, and therefore knowing calorie count is essential. The drumstick is the portion of the chicken leg below the thigh. One boneless chicken drumstick with no skin (44 grams) contains 76 calories, whereas a chicken drumstick with skin has 172 calories.

Sources of Calories:

From the total amount of 172 calories in one chicken drumstick with skin, 53% is provided by protein, and the rest 47% comes from fat. In the case of a skinless chicken drumstick, 70% comes from protein and 30% comes from fat.

Ingredients of a Chicken Drumstick : 

Are you wondering what are the common ingredients of a chicken drumstick? Then let us tell you 4-6 Chicken Drumsticks, 1895 ml of Neutral Oil (for frying), 1 Egg White, All-Purpose Flour1 cup, Brown Sugar01 tbsp, 01 tbsp Kosher Salt, 1/2 tsp Marjoram (Dried), 1/2 tsp Basil (Dried), 1/2 tsp Oregano (Dried), 1/2 tsp Ground Allspice, 1/S tsp Garlic Powder, 1/s tsp Sage (Dried), 1/2 tsp Celery Salt, 1 tsp Crushed Black Pepper, 1 tsp Chili Powder, 2 tsp Onion Salt, 1 tsp Paprika. 

Types of chicken leg drumstick cooking:

Chicken drumstick comes in various cooking types: fried chicken drumstick, baked chicken drumstick, grilled chicken drumstick and rotisserie chicken drumstick.

Frequently Asked Question on Chicken drumsticks:

Q. What is a serving of chicken drumstick?

A. An average drumstick servings consists of two drumsticks per person or more for big eaters. 

Q. What are the nutrients in drumstick?

A. The nutrients in drumstick are vitaminsA, B, C, K, and minerals -iron, calcium and magnesium and a source of fibre and protein

Q. Is Chicken drumstick healthy?

A. Since chicken drumstick has more calories, it is beneficial for people who want to gain weight or build muscles. It is also suitable for people with low-carb diets. Overall, the chicken drumstick is healthy.

Share is more caring! Sharing this article with you friends, Family and relatives Care them! They will definitely do more care for you. If you’re cold drink lover then this article for you A DEEP DIVE INTO THE NUTRITIONAL FACTS OF MOUNTAIN DEW.

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