8 Apple Cider Vinegar Health Benefits

by Mousumi Mukherjee
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Apple cider vinegar or ACV, a kind of vinegar prepared by blending crushed apples with yeast and sugar, has been used for years as a food ingredient in salad gravies, pickles, marinades, etc.

But do you know the usefulness of Apple cider vinegar is not limited to that? In fact, the health benefits of apple cider vinegar are immense. It’s a distinguished home remedy and has been tried with success for centuries in cooking and medication. 

Moreover, it’s claimed by many people that apple cider vinegar has a great power to alleviate several health illnesses, though it’s a matter of curiosity what the scientific research asserts.

Apart from these, the antimicrobial, as well as antioxidant effects of this product are praiseworthy. Apple cider vinegar is also known to work for aiding weight loss, reducing cholesterol, lessening blood sugar levels, and improving diabetes symptoms. 

Nevertheless, very limited research prevails in supporting it, and further investigations are required for the recommendation of the use of this product as an alternative remedy for improving these issues.

Are you still wondering why drink apple cider vinegar? Questioning yourself, is vinegar good for you? Then, to get further knowledge of apple cider vinegar and its benefits, keep reading our write-up.

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Apple Cider Vinegar Nutrition Facts

Apple Cider Vinegar Nutrition Facts
Apple Cider Vinegar Nutrition Facts

1 tablespoon of Apple cider vinegar comprises 3 calories and 0 grams of total fat (0 grams of both saturated fat and trans fat). Also, it encompasses 0 milligrams of cholesterol, 1 milligram of sodium, and 0 milligrams of potassium.

Besides, the item also includes 0 grams of total carbohydrate, dietary fiber, sugar, and protein in it. No Vitamin C, Vitamin A, Vitamin B6, Vitamin D, iron, magnesium, calcium, and cobalamine are present in this food item. 

Read more: 10 Best High Fiber Foods

Apple Cider Vinegar – Types: 

Apple cider vinegar gets prepared through fermentation. In this process, the yeast present in the mixture converts the sugar existing within the apple juice into alcohol within a few weeks.

After that, the natural bacteria break down that alcohol and convert it into acetic acid. This acetic acid gives the vinegar its tangy flavor and smell.

Most of the ACV or apple cider vinegar you confront in varied grocery shops is clear and pasteurized. They are of the refined variety. However, fresh, raw, and unfiltered ACV (named “the mother”), which encompasses cloudy sediment and is devised of settled bacteria and yeast, is also sold in the market, and you can buy it.

Also, it is believed to comprise small quantities of probiotics, which are healthy bacteria good for our gut health. However, the belief is not backed up by any research. 

Furthermore, it’s thought that the ACV’s acetic acid content is partway accountable for the health benefits of apple cider vinegar. However, other sorts of vinegar also comprise acetic acid in them. Apple cider vinegar is also available in other forms, like pills, powders, and gummies.

However, any research has not confirmed that apple cider vinegar benefits health through these supplements. Moreover, you can’t undoubtedly claim about the ingredients present in them as the FDA has to operate on the dietary supplements of the ACV. 

Is Apple Cider Vinegar Good For You?

Apple Cider Vinegar Health Benefits
Apple Cider Vinegar Health Benefits

Yes, apple cider vinegar is thought to be suitable for consumption as people believe that it has many health benefits. Here are the benefits of apple cider vinegar: 

1. It’s Rich In Healthful Entities

The formulation of ACV requires a two-step procedure. First, its manufacturer exposes smashed apples to the yeasts, which are responsible for fermenting the sugars and turning them into alcohol.

After that, some bacteria are added to ferment the alcohol further so that it turns into acetic acid (the fundamental active compound found within vinegar and is responsible for its sour odor and flavor).

According to the researchers, this very acetic acid brings apple cider vinegar health benefits. Cider vinegar comprises five to six percent acetic acid.

Moreover, “the mother” existing in Organic, unfiltered ACV not only includes friendly bacteria but also enzymes & strands of proteins, though no studies have currently supported people’s belief about its benefits. Apple cider vinegar is of good quality, and the brand comprises a minor percentage of antioxidants, amino acids, and potassium in them.  

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2. It Assassinates Harmful Bacteria

Vinegar possesses the power to assassinate various pathogens, including bacteria. In the older period, people traditionally used to clean and disinfect anything with the help of vinegar.

Also, they used it in dealing with their nail fungus, warts, ear infections, lice, etc. Hippocrates (known as modern medicine’s father), 2,000 plus years ago used to clean wounds using it. 

Various studies also confirm that apple cider vinegar is a food preservative that inhibits E. Coli type bacteria from growing inside food and spoiling it.

So, if you ask us, what is apple cider vinegar good for in reality, we would tell you that it’s a natural preservative for preserving food and that’s great because you don’t have to take the help of any artificial food preserver if you have ACV with you. It’s not the end here. 

Do you know what does apple cider vinegar do to your skin? ACV in diluted form would save your skin from acne breakouts and can cure them.

However, it’s again one of the people’s beliefs based on their experiments of ACV on their skin and the confirmation of the anecdotal reports making us give this statement about ACV. No scientific research backs it up. 

3. It May Lower The Levels Of Your Blood Sugar And Improve Diabetes:

If you ask us about some significant benefits of apple cider vinegar pills, then we will tell you that it works great for treating Type 2 diabetes and elevated blood sugar levels. 

In Type 2 diabetes, the blood sugar levels increase because of insulin resistance/ insulin production inability. And here’s where ACV comes to help. But, it doesn’t mean that ACV doesn’t benefit individuals who don’t have diabetes. 

If you don’t have any diabetes, you will still benefit from ACV as it will keep your blood sugar levels normal, and in this way, it can save you from getting aging-related symptoms and the symptoms of other chronic diseases. However, aside from taking ACV, you must also avoid refined carbs and sugar to stay healthy. 

NCCIH, or the National Centers for Complementary and Integrative Health, has asserted that people must not replace medical procedures or treatments with unproven (not proven by research) health commodities.

Also, in case you are currently taking any blood-sugar-lowering drugs, you must converse with your physician before enhancing by yourself the consumption of any sort of vinegar.

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4. It May Help You Lose Weight: 

It’s very surprising; some studies have shown that consuming vinegar makes you lose weight. Also, numerous human types of research exhibit that vinegar has the power to increase your feelings of fullness. As a result, it will automatically make you consume fewer calories and thus assist you in forfeiting your pounds.

For instance, a study implies that consuming vinegar along with any high-carb meal results in heightened feelings of fullness, and it induces you to devour 200 to 275 fewer calories throughout the remaining of your day.

Read more: Spinach Nutrition Facts 

5. It Boosts Any Animal’s Heart Health:

Heart disease may lead to one’s death. Numerous biological factors are related to your heart disease. However, as per various research, vinegar retains the capability of improving these risk factors, including lowering cholesterol and levels of triglyceride, reduction of blood pressure, etc.

Nevertheless, the studies that were done on it were all conducted on animals, and testing them on humans is required for their confirmation. 

6. It Improves The Condition Of Your Skin:

Do you have dry skin or eczema? Then, apple cider vinegar may come to your help. Most of our skin is slightly acidic in nature, and applying topical ACV could rebalance our skin’s natural pH, thus improving our skin’s protective barrier.

In contrast to ACV, alkaline soaps or cleansers irritates one’s eczema, making its symptoms worse. Since apple cider vinegar has antibacterial properties, it can help prevent skin infections that are linked to eczema or other skin ailments.

Also, diluted ACV can be applied on one’s face as a face wash/toner as it is thought to assassinate bacteria and stop spots from happening. 

Nevertheless, research done on 22 individuals facing eczema has documented that ACV soaks applied to the eczema patients did not work by improving their skin barriers. On the contrary, it caused them skin irritation.

So, you must consult with your physician before attempting any soak of apple cider vinegar in your skin, especially if you have damaged skin. Also, never apply pure vinegar (without any dilution with water) to your skin because it may result in burns over your skin. 

7. It Improves Your Hair health: 

Some people claim that using apple cider vinegar for a hair rinse helps ease your dandruff and eliminate product buildup. However, we have no proof for it now. Nevertheless, the bacteria or fungi fighting property of ACV is thought to promote one’s hair health.

Furthermore, apple cider vinegar also helps in easing the hard water effects by removing the calcium buildup, thus leaving your hair shinier (if you apply it after shampooing your hair).

8. It Helps In Easing Acid Reflux: 

Several people swear that ACV is great for easing heartburn or acid reflux. However, no research confirmation exhibits its effectiveness. After taking advice from your doctor, try using apple cider vinegar in small quantities diluted with water to ease your discomfort. 

Wrapping Up:

So, Apple Cider Vinegar, though it is thought to be a product full of health benefits, is still seeking confirmation from scientific researchers. Thus, if you are considering using it for your health benefits, consult a doctor and be sure to take it in limited quantities.  


Q.1. What is apple cider vinegar used good for?

Ans. Apple cider vinegar is good for assassinating harmful bacteria, lowering your blood sugar levels and improving diabetes, losing your weight, and improving various animals’ heart health and the condition of your skin and hair. It’s also helpful in treating your acid reflux. 

Q.2. Can I drink apple cider vinegar everyday?

Yes, you can consume ACV every day but in moderation (not more than 1 or 2 tablespoons daily). Drinking excessive quantities of ACV may reduce your potassium to dangerous levels. Also, apple cider vinegar may interact with certain medications (such as diuretics, laxatives, diabetes medications, heart medications, etc.).

Q.3. How much apple cider vinegar should I drink a day?

Ans. You may consume 1 or 2 tablespoons of ACV daily, but not more than that. Otherwise, it may lead to dangerous effects on your body. 

Q.4. Who should not take apple cider vinegar?

Individuals taking insulin/insulin-stimulating drugs and consuming vinegar must not consume ACV; otherwise, they may encounter dangerously downward blood sugar and potassium levels. The medications like Digoxin (Lanoxin) lessen the levels of your blood’s potassium levels. So, consuming it simultaneously with ACV could further lessen your potassium level.

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