There is one common question floating around the internet how to lose face fat. Well, to have a stunning jawline is still a dream of many boys and girls.
Many people are toiling hard to get a sharp chin bone and a jawline. They spend their hard-earned pennies on different supplements, fat burners, etc., for the sake of a jawline.
Moreover, some misconceptions won’t let an individual get rid of a double chin. We have highlighted 6 misconceptions that mislead individuals on face fat loss.
Having a double chin is a curse these days as it drops the confidence level in public appearance. People often get astonished with the double chin of models and actors, but they don’t look behind the scenes at how much effort they put in to maintain a beautiful jawline.
Healthcoachjp will first remove all the misconceptions on how to lose face fat and will provide you details on exercises and diet habits to lose face fat fast.
6 Misleading Points on Face Fat Loss
Internet is full of rumors and misconceptions when it comes to losing face fat. There are miracle diets, overnight secrets, etc., available on the web just to fool common people into losing face fat. Healthcoachjp has highlighted 6 main points on losing face fat in this section.
~ Only Facial Exercise Is Enough
This is one of the most common misconceptions about toning those chubby or bloated cheeks. The true fact is facial fat and overall body fat is correlated to each other. If an individual wants to get rid of chubby or bloated cheeks, they have to lose overall body weight.
Moreover, there is no evidence or trusted research available that claims that facial exercise is enough to lose face or cheeks fat.
However, we do not deny the fact that facial exercise does help in losing face fat. But only facial exercise work is not correct. This method works in few cases only.
Please stay on this post as we will disclose some effective exercises to lose fat in the upcoming section.
~ Spot Reduction
Many persons claim that their overall body shape is perfect and they have fat on their face only. They always tend to do spot reduction workouts. But that is not the right way to get rid of a double chin.
One needs to understand that facial fat and body fat are co-related. So, an individual has to lose their body fat to get the desired jawline.
~ Cardio has no relation with it
This is another misconception or theory which tells that cardio has nothing to do with face fat. In fact, cardio tone your whole body muscles and activates face muscles and tone your chubby cheeks overtime.
Healthcoachjp has come across many certified fitness trainers, and they told that cardio and HIIT workouts are useful to lose face fat.
Start moderate or high-intensity cardio workouts for losing face fat quickly. However, you can do a daily 20-minute cardio workout and maintain calorie intake for quick and better results.
~ Proper sleep is not mandatory
Many people think about what sleep does with face fat. But it is proven that lack of sleep results in overall weight gain as it increases the level of cortisol. This is a stress hormone that increases weight and fat after some time.
The reason is it slows down the metabolism and increases the appetite, which results in poor eating habits.
It is advisable to take 7 to 8 hours of deep sleep to maintain body weight and to reduce chances of face fat gain.
~ Fasting and hunger is the only way left
The truth is different from this fact. Actually, it’s a misconception that remaining on an empty stomach, hunger, and fasting is the only way to lose face fat.
Instead of opting for fasting, an individual should follow a healthy fiber diet. What fiber does, decreases the appetite and makes you feel full for a longer period. This way, it helps to slim the face over time.
The common way to intake natural fiber are legumes, fresh veggies, seeds, vegetables, and nuts.
25 to 40 grams is the ideal amount of fiber you should consume from the above food resources.
~ Alcohol consumption does not increase face fat
Those who are party animals and consume alcohol on a daily basis can see bloating on their face. Alcohol or beer consumption is fine occasionally, but having a regular bottle of wine will contribute to facial fat.
The reason is they have fewer nutrients and have a high number of calories. This is why more consumption of alcohol ends up in weight gain and bloating face or double chin. Also read Peloton Weight Loss Plan And Schedule: Will It Work
How to lose face fat woman
Often homemakers or those ladies who spend most of the time at home gain facial fat fast. Most ladies are somehow stuck in family commitments. The reason is they don’t indulge in physical activities or body movements. We are providing some valuable key points for losing the face fat of women.
- A woman should start drinking plenty of water to hydrate skin and remove toxins from the body.
- Try to engage yourself in yoga in the early morning.
- Do fish face exercise for face slimming.
- Kissing the sky exercise also helps the woman to get rid of a double chin.
How to lose face fat men
Every man has a dream of having a sharp jawline that enhances their look. The bad lifestyle and routine of men tend to increase facial fat and weight over time. There are some ways through which a man can tone their double chin to the jawline within few weeks.
- First, men should avoid alcohol and beer consumption.
- Indulge in high intensity cardio workouts and HIIT workouts.
- Take ample amount of rest and 8 hours of sleep.
- Don’t intake high sodium snacks items.
- If you are doing a desk job, then make sure to walk or roam in between your job. Don’t sit in an idle position for a long time.
How to lose face fat teenager
Facial fat is not only witnessed in elder women and men. In fact, teenage boys and girls develop poor lifestyles and eating habits, and they start to get chubby cheeks from an early age. Following are some critical points that help a teenager to get a jawline.
- Start playing outdoor games in the park or garden.
- Avoid spending time in front of a smartphone or desktop, or laptop screen.
- Quit video games.
- Avoid soda drinks, sugary drinks, and cold drinks.
How to lose face fat fast in 24 hours or overnight
Healthcoachjp never came across any trick, nor do we recommend any supplement or diet which will reduce your face fat fast in 24 hours or overnight.
Think practically that you won’t gain weight or fat in one night, so how did you get rid of it in just 24 hours or overnight.
Losing facial fat requires rigorous workouts and a proper healthy diet. However, we have come across a fashion hack which will make your face look slimmer. But we recommend this fashion hack to boys only.
Boys who have long hairs on both sides (above the ear) seems to have more fat on their face. We recommend you trim or shorten your hair from sides to get a slimmer face look.
However, this is a fashion hack only that works on some individuals on a temporary basis. You also love to read How can I lose an lb a day & the best way to lose one pound?
How to lose face fat in a week
One who has dedication towards workout and lifestyle will definitely achieve a slimmer face in a week. Please follow all the points we have discussed below.
- First of all, try to get a minimum of 8 hours of deep sleep.
- Cut all the high sodium snacks from your diet.
- Restrain yourself from cheat meals for a week.
- Do atleast high intensity workout for 6 days a week.
- Avoid consuming alcohol and sugary beverages.
- Focus more on a high fiber diet.
- Spend less time on screen and desk jobs.
5 Exercises on How to lose face fat exercise
Though spot reduction workout is not that effective still there are some dedicated exercises to lose face fat. We have thrown light on face fat loss exercises which gives you a perfect jawline.
~ Fish Face Exercise
- First of all, suck your face inwards and your lips outwards to get a look alike the face of a fish.
- Now, hold your face in this position and try to smile.
- Experience the stress and burn in your jaw and cheeks.
- Repeat the same exercise 10 times a day.
- To get quick results, perform the workout in both morning and night.
~ Kissing the sky exercise
This exercise will make your chin bone look sharp and remove excess fat near the chin bone. See the steps below.
- Sit on a chair comfortably and tilt your head backward.
- Look upwards towards the ceiling or sky.
- Stretch your lips out as you want to kiss the sky and hold in this position.
- Feel the stretch in your chin and jaws.
- Practice kiss the sky poses regularly.
~ Mouthwash Exercise
Yes, you heard it right that mouthwash is actually a facial fat exercise. It helps in blood circulation on the face, which stops aging and makes your face look slimmer. But you have to perform mouthwash alike pose by intake of air in the mouth.
- Close your mouth and fill it with air.
- Now, transfer the air inside the mouth from one corner to another just as you did during the mouthwash.
- Then pull out the air outside.
- Repeat this procedure for atleast 10 times a day in the morning and night.
~ Eating Chewing Gum
You can also consider this as a facial exercise as eating chewing gum requires movement of facial muscles. These movements will help in getting a slimmer face and develop jawline over time.
However, one should not eat mint chewing gum as it has adverse effects on your health.
~ Lion Pose
Lion pose is another exercise that helps to lose face fat quickly. In this posture, the tongue remains outwards, and it stretches the jaw muscles, which helps tone the excess fat around the jaw and chin.
How to eat to lose face fat
Eating a healthy fiber-rich diet and maintaining a calorie deficit will help you to lose face fat fast. Some eating-related points to consider are discussed below.
- Try to eat fiber rich food as it takes proper control over your appetite and makes you feel fuller for a long time.
- Avoid oily foods which contains bad fats and highly processed food.
- Cut those foods from your diet that contains a high amount of sodium.
- Try to drink as much water as you can to flush out toxins from the body.
- Avoid drinking sugary drinks and alcohol frequently.
How long does it take to lose face fat
Upon following a good workout schedule and healthy diet, you will notice facial fat loss within two weeks. However, for this, one needs to be strict on his diet and avoid cheat meals.
Frequently Asked Questions (FAQs) about how to lose face fat
Ans. There are multiple reasons which cause face fat. These are:-
1. Drinking too much alcohol and cold drinks.
2. Eating a high amount of sodium and processed food.
3. Regular intake of oily food and bad fat consumption.
4. Poor sleeping schedule also causes face fat.
Ans. Yes, by improving your routine and opting for good eating habits, you can easily lose weight in your face.
Ans. This starts with opting for healthy eating habits and practicing yoga and workout. To lose face fat and get a perfect jawline, one needs to quit bad fat food items and alcohol.
Ans. The name of exercises that slim your face are:
1. Eating chewing gum
2. Fish Pose exercise
3. Kiss the sky
4. Mouthwash exercise.