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20 Real Weight Loss Stories: How They Achieved Their Goals and Transformed Their Lives

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Real Weight Loss Stories: One thing that makes this blog different from others is the fact that you are reading real stories of people who have gone through a weight loss journey. These are not just made-up stories to make it look like they worked for someone else.

Weight loss is not easy. For many people, it’s a daily struggle that they fight against for years on end with little to no result. It takes the right kind of mindset and dedication along with healthy habits to lose weight successfully. How did they do it? 

Here are some inspiring stories of real people who’ve done just that! Read their stories here.

20 Weight Loss Success Stories and How They Did It

I want to share with you some of the most inspirational weight loss success stories I have read. These are people who have lost significant amounts of weight and they can tell you exactly how they did it. They don’t know each other, but there is a common thread between all their stories: determination and dedication.

Real Weight Loss Stories
Real Weight Loss Stories

There is no one-size-fits-all when it comes to losing weight. These individuals followed different paths but were united in their desire for change and to achieve better health.

Read on below to learn about twenty real people’s journeys toward healthy living that will inspire you!

Read More: 7-Day keto diet plan for weight loss: Get in Shape in Just One Week!

1. Weight Loss Stories

I was always overweight. I’m not sure when it started, but the earliest memory I have of being overweight is in kindergarten at around 5 or 6 years old. It wasn’t until the early 30s that I decided to do something about it. My weight had reached a point where I wanted more than anything to change and get healthy so my kids could look up to me as an example. On January 1st, 2018 Scott made the decision to start living healthier by changing his diet and workout routine. After only one month of making these changes, Scott lost 18 pounds! He achieved all this with a mixture of HIIT and weight training workouts.


Scott changed his life by starting new habits such as eating healthily.

2. Weight Loss Success Stories

Douglas, a thirty-four-year-old father of four young children, was experiencing trouble with his weight. With his hectic schedule and busy family life, Douglas found it difficult to stay active. He wanted to drop the pounds for good so that he could be healthy and feel confident in front of his friends and family.  He knew that this time around would be different because he had help from an online fitness trainer who helped him create a diet plan tailored specifically to him.  Douglas’s coach created a meal plan full of delicious foods that were easy for him to make when he wasn’t able to cook at home due to work commitments or after putting the kids down for bed. After following these simple steps in addition to working out Douglas achieved his weight loss goals.


3. Peloton Weight Loss Stories

When I signed up for the Peloton cycle class, I was nervous.  I had never taken a cycling class before and while I am fit, my fitness level is not quite at the advanced level that most of the riders are.  My plan was to ride along with one of my friends who has been taking classes on her own for a while now so that she could help me through some of the challenges that come with riding in a group setting. The first time we went together it took all of my strength just to keep up and stay in the saddle!  After about four weeks though, things started clicking, and slowly but surely this became one of my favorite ways to work out. It’s an amazing workout that leaves a positive impact and I lost 5 inches from my waist.


4. Teenager’s Weight Loss Stories

When I was a sophomore in high school, my mom wanted me to lose weight. At the time, I felt like she was being too strict and that it wasn’t fair because everyone else’s parents let them eat what they want. But now, two years later, I’m glad my mom is so invested in my health. My mom used to prepare a keto diet for me when I was too young and she helped me lose 45 pounds from when I started working with her until now!


5. Vegetarian Weight Loss Stories

I used to be a vegetarian who was very overweight. I tried every diet and fad under the sun but nothing seemed to work for me. After years of trying, I realized it didn’t matter what kind of diet or lifestyle changes I made if I wasn’t physically active enough. So, this year when my husband and I got our annual gym memberships we were determined to make some major lifestyle changes that would help us get healthier and lose weight in the process. It’s been six months now since we started exercising more regularly and eating healthy foods 90% of the time–and guess what? We’ve both lost over 10 pounds!  It doesn’t happen overnight but if you stick with it you can definitely see results–and have fun


Also Read: 10 Powerful Ways to lose weight without an App

6. Weight Loss Success Stories 2021

I recently had the privilege of interviewing Lawrence, who was looking to lose weight and has successfully done so. I asked him what his story was about and he said that he always knew he needed to lose weight but didn’t know where to start. He told me how many different diets and programs he tried over the years before finally finding one that worked for him. Now, at 50 pounds lighter with a new outlook on life, Lawrence is happier than ever!

Lawrence Story

7. Ashwagandha Weight Loss Stories

When I was growing up I was always a little chubby. It wasn’t until I got to college that it really started to bother me though. I couldn’t go out with my friends in the summer or even during the school year without feeling totally self-conscious about how much weight I had put on since high school. My doctor said that there were some prescription drugs that could help me, but they were expensive and very hard on my body. That’s why I decided to try something more natural like Ashwagandha instead of taking those pills for fat loss. It worked and I gain the weight I desired within 1 year.


8. Dulcolax Weight Loss Stories

Roy has been trying to lose weight. He said, “I’ve tried a healthy diet, cardio exercises, and even surgeries but nothing seemed to work”. That is until my friend recommended Dulcolax on the advice of her doctor. It’s an amazing feeling knowing that I can finally reach my goal weight!


9. Keto Weight Loss Stories

I’ve always been overweight, and when I was in high school, my friends would make fun of me because I was fat. When we were younger, we used to play games like tag and do wheelies on our bikes together. But as we got older and things changed.” “One day, during the summer before freshman year started, my friend told me about this diet that she had just discovered called keto. She said it helped her lose weight really fast without even trying too hard.” Surprisingly it also worked for me and took away extra pounds from my body.


10. African Mango Weight Loss Success Stories

Carlos has struggled with his weight for years, but it wasn’t until he tried African mango that he was able to finally get on the right track. This fruit has helped him lose 40 pounds in just 6 months. Carlos had been struggling with his weight for years before he made a change and started using African mango. Carlos knew there were some changes that needed to happen, but never realized how easy they could be! It’s no wonder why people are calling it “The Miracle Fruit!” After only six months of use, Carlos lost an impressive forty pounds and feels better than ever!


11. Weight Loss After 60 Success Stories

Eugene is a 60-year-old man who has been struggling with his weight for 30 years. After being diagnosed with chronic obstructive pulmonary disease, he knew that it was time to take control of his health and started the process of dieting and exercising. He has lost more than 100 pounds in less than 3 months! 


12. Success Weight Loss Stories

As a health blogger, I’m always looking for inspiring stories to share with my readers. This week, I came across the story of Martin who lost over 100 pounds in 10 months! Even though he was feeling discouraged at times along his journey, he never gave up and now has more energy than ever before. His life changed when he discovered the ketogenic diet and intermittent fasting. Now at 35 years old Martin has lost over 100 pounds!


13. Inspiring Weight Loss Stories

Phillip was overweight and unhappy. He knew he needed to make a change, but didn’t know where to start. He tried dieting and exercising on his own, but nothing seemed to work. That is when he decided it would be best if he joined a gym and hired a personal trainer. The first couple of months were really hard for him because the workouts were so intense, but eventually, they paid off. Today, Phillip weighs less than 200 pounds for the first time in over 15 years! His trainer helped him learn that working out isn’t just about losing weight – it’s also about being healthy!


14. Motivation Weight Loss Stories

Antonio is a man who has always struggled with his weight. He was overweight as early as fourth grade, and by high school, he weighed in at over 350 pounds. But little did he know that this would be the start of something incredible – an epic journey to overcome obesity once and for all.  Today Antonio weighs less than 200 pounds, feels healthier than ever, and runs marathons on the weekends!


15. Weight Loss Success Stories After Hysterectomy

It was the end of June when I finally decided that it was time for me to take control of my health. I had been struggling with weight gain for years and could not do anything about it. My doctor recommended a laparoscopic hysterectomy to help relieve some of the symptoms associated with uterine fibroids, which were causing severe pain in my lower back, hip joints, and pelvic region. The surgery took place on July 12th at 6:00 AM in the morning and went well without any complications. Four days later I felt like myself again! And best of all? The weight started coming off almost immediately after getting home from the hospital! Within two weeks post-surgery, I lost an entire dress size.


16. Fenugreek Weight Loss Success Stories

I have always had a love for food. I mean, who doesn’t? However, I remember when I was younger, my mother would make me my favorite meal spaghetti and meatballs. It is still to this day one of the most delicious meals out there. But as you grow older your metabolism slows down and it becomes harder to maintain good eating habits. “When I first started taking fenugreek, my results were slow but steady. About two weeks into taking the supplement daily, my appetite began to decrease significantly.” Before long it became easier to say no thank you when people offered me foods that are high in sugar or carbs because not only did they taste different than before but also they didn’t appeal to me.


17. Walking for Weight Loss Success Stories

Jimmy has lost a lot of weight by walking every morning and evening. He decided to tell his story of how he did it.  He said that he would walk for about 45 minutes each time, going at a moderate pace. Moreover, He also said that this is a great way to not only lose weight but stay healthy as well.  Jimmy wanted to share with us how he felt after losing weight and what his new lifestyle was like now compared to before when he was overweight.  In conclusion, Jimmy says that if you want to lose weight you need some kind of daily exercise routine along with eating healthier foods instead of fatty ones. If you can’t do both then just focus on one or the other until you are ready for more.


18. Weight Loss Stories Men

Mike is 40 years old and has been struggling with his weight for the past 10 years. He decided to make a change in his life, he started working out 6 days a week and eating healthily. Mike lost 45 pounds in 5 months! Mike’s journey was not easy but it taught him that if you put your mind to something anything is possible. He says “It feels amazing!”


19. Crossfit Weight Loss Success Stories

Rodney was a very overweight child. He would sit around and watch TV all day while eating junk food. However, when he turned 18 years old, his parents kicked him out of the house and told him he needed to be independent if he wanted to continue living there. Rodney knew that it was time for a change in his life so that is exactly what happened.  Rodney started working out with Crossfit at Rogue Fitness Center near his home in Plano Texas two times per week for one hour each session. Since then, Rodney has lost over 50 pounds by following this program! 


20. Weight Loss Stories Women

Stephanie is a mother of two, and she wanted to lose some weight. She had tried many things before but this time was different. Stephanie started eating healthier by cutting out fast food for good and eating more vegetables, fruits, whole grains, low-fat dairy products, and lean protein sources instead. She also started walking at least 10 minutes a day five days a week which helped her drop 20 pounds in the first month! Stephane now has 50 pounds less on her frame than she used to have! Her new lifestyle change not only helped with losing weight but improved her mood as well since there are no foods that make her feel guilty or bad about herself anymore. 

Dr. Michael Smith
Dr. Michael Smith
Meet Dr. Michael Smith, a certified personal trainer, nutritionist, and weight loss expert with over 7 years of experience in the health and fitness industry. Dr. Michael Smith has helped thousands of individuals achieve their weight loss goals through a combination of science-based strategies, personalized meal plans, and effective exercise programs.


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