Egg White Nutrition Facts With Protein and Calories Data

by Tanmay Joshi
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The health benefits of eggs have been well documented for centuries. Eggs are a high-quality source of protein and are low in calories. Egg whites are especially nutrient-rich, providing significant amounts of vitamin B12, riboflavin, and selenium. Many of you, especially fitness freaks, think about egg white nutrition facts.

We, Healthcoachjp, got you covered on this topic and provided information on egg white nutrition facts data with all its calories, cholesterol, and protein information.

Read More: 2 Fried Eggs Calories

What is Egg Whites?

Egg whites are the clear liquid surrounding the yolk of an egg. They are often used in cooking as a low-fat, high-protein alternative to whole eggs.

Read More: How Many Calories Are In 2 Boiled Eggs

1 Egg White Nutrition Facts Data

1 Egg White Nutrition Facts Data
Egg White Nutrition Facts Data

1 egg white is a low-calorie, high-protein food that can be part of a healthy diet. Check this table to see egg white nutrition facts data to keep an eye on essential nutrients.

NutritionAmountDaily Values
Calories17
Calories From Fat0.5
Total Fat0.1g0%
Saturated Fat0g0%
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium55mg2%
Potassium54mg2%
Total Carbs0.2g0%
Dietary Fiber0g0%
Sugars0.2g
Protein3.6g
Vitamin A0%
Vitamin C0%
Calcium0.2%
Iron0.1%
Egg White Nutrition Facts Data

How Much Protein in an Egg White

1 large egg white contains approximately 3. 6 grams of protein. This protein is a complete protein, meaning that it includes all the essential amino acids that the body needs to function properly. Egg whites are one of the best source of protein for people who are trying to lose weight or build muscle, as they are low in calories and fat but high in protein.

How Much Cholesterol in Egg White

There is no cholesterol in egg white. In fact, an egg white has 0 milligrams of cholesterol. For people who are conscious of their cholesterol levels, this makes eggs a good choice.

How Many Calories in an 1 Egg White

An egg white is a nutrient-rich part of an egg that is low in calories. A single egg white contains just 17 calories, making it a healthy and satisfying snack and breakfast option. Egg whites are known as best source of protein, which can help you feel full and keep you energized throughout the day.

Read More: Are Broiler Eggs Good

2 Egg Whites Nutrition Facts

2 egg whites nutrition facts show that this food is a low-calorie, high-protein option that is part of a healthy diet. The following table will also give you a clear picture of the 2 egg whites nutrition data.

NutritionAmountDaily Values
Calories34
Calories From Fat1
Total Fat0.1g0%
Saturated Fat0g0%
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium110mg5%
Potassium108mg3%
Total Carbs0.5g0%
Dietary Fiber0g0%
Sugars0.5g
Protein7.2g
Vitamin A0%
Vitamin C0%
Calcium0.4%
Iron0.3%
2 Egg Whites Nutrition Facts Data

2 Egg Whites Calories

Two egg whites are a low-calorie breakfast option, with just 34 calories. Including egg whites in your regular diet can help you reach your weight loss goals.

Read More: Egg McMuffin Nutrition

4 Egg Whites Nutrition Facts

If you’re looking for a high-quality, low-calorie source of protein, look no further than egg whites. Here are 4 egg whites nutrition facts to help you make the most of this nutrient-rich food.

NutritionAmountDaily Values
Calories68
Calories From Fat2
Total Fat0.2g0%
Saturated Fat0g0%
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium220mg9%
Potassium216mg6%
Total Carbs1g0%
Dietary Fiber0g0%
Sugars0.9g
Protein14.4g
Vitamin A0%
Vitamin C0%
Calcium0.7%
Iron0.6%
4 Egg Whites Nutrition Facts

How Many Calories are present in 4 Egg Whites

How Many Calories are present in 4 Egg Whites
How Many Calories are present in 4 Egg Whites

There are approximately 80 calories in 4 egg whites. Egg whites are known for protein content and can help you reach your daily calorie goals.

Read More: Egg Drop Soup Nutrition

FAQs

Q.1. Is eating egg white every day healthy?

Ans. There is no clear answer of this question, as the health effects of eating egg whites depend on a person’s overall diet and health. However, eating egg whites can be a healthy part of a balanced diet. They are a good source of protein, vitamins, and minerals, and they may help improve heart health and reduce the potential risk of many other diseases. They do lack some nutrients, which are found in the yolk.

Q.2. Why is egg white not good for you?

Ans. Many egg whites are not good for you because egg contains Salmonella, which can cause food poisoning. It is advisable to eat the cooked egg instead of raw egg white to avoid the potential risk of food poisoning.

Q.3. Which is healthier egg white or yolk?

Ans. The debate over which is healthier, the egg white or the yolk, has been around for years. The egg white is the healthier option because it is lower in calories, cholesterol, and fat. However, yolk important nutrients like vitamins and minerals but a high fat and cholesterol making it a bit unhealthy.

Q.4. How many egg white per day is safe?

Ans. Although egg whites are a source of high-quality protein, some people are concerned about the potential health risks associated with eating them. According to many health experts, up to 6 to 8 egg whites per day are safe for most people. However, keep one thing in mind that some people may be allergic to eggs or have other health concerns that make eating egg whites unsafe.

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